Light and airy, this low carb pumpkin cake roll is a delicious fall dessert. With only 3g net carbs per serving, it’s a perfect grain-free, keto treat!
There’s a growing consciousness about where our food comes from, and how it’s grown and raised and brought to market, and I find myself thinking more and more about these things all the time. This consciousness took a while to dawn on me, which is strange considering I spent the first seven years of my life on a small farm in Ontario. We raised beef cattle, so I never fell into that trap of thinking that our food, our meat and eggs and produce, sprang fully formed from grocery store shelves. But as a society, we have distanced ourselves for many years from our food production and it can be hard to remember where our food actually comes from. Now there seems to be a profound shift in this thinking, and it is without question a shift for the better. Supporting small scale, humane farming practices benefits not only the farmers, but also the animals and the environment. I now try to be as mindful as possible when I shop for food, be it at the grocery store or the farmer’s market. I check out my labelling a lot more carefully, looking for the brands that support small farmers and healthier, more ethical farming practices such as cage-free and grassfed. I have often purchased Nellie’s Cage-Free Eggs, as well as their organic sister brand, Pete & Gerry’s, because they fit both these bills. You can read more about the Nellie’s story here (there really was a Nellie, and she was a hen!), but they were the first certified humane egg farm in the country. 
As someone who follows a low carb diet and loves to bake, I go through a lot of eggs. And by a lot of eggs, I really mean a LOT of eggs. Low carb, gluten-free baking typically takes more eggs than conventional recipes do, often two or three times as many. I also have a family of five to feed and we often eat eggs for breakfast. Or dinner. Scrambled, fried, or cooked up in a frittata, they make an easy, healthy meal. We probably go through an average of 3 dozen eggs a week. Given our high egg consumption, I like knowing that I am making choices that are healthier, more ethical and that support small farmers. I also love that their eggs are packed in recycled material. “This package used to be a plastic bottle”. 
This low carb, gluten-free pumpkin roll has been on my to-make list for a while and of course, it takes a number of eggs. I modelled the cake part after conventional pumpkin roll recipes, which have you whip the egg whites and fold them into a batter that doesn’t contain a lot of flour (or almond flour, in my case). This makes it lighter and airier, and a lot less cake-y. It also makes it a bit tricky to work with and prone to cracking, especially in the absence of gluten. I also did away with the heavy cream cheese filling and opted for a lightly sweetened whipped cream with a little coffee flavour. But OH MY, it was divine. It was so light and airy that it was rather like biting into a pumpkin-flavoured cloud. Or maybe a pumpkin latte flavoured cloud.
- 1 cup almond flour
- 3 tbsp coconut flour
- 1 1/2 tsp baking powder
- 1 tsp xanthan gum
- 1 tsp cinnamon
- 1/2 tsp ginger
- 1/8 tsp salt
- 4 large eggs separated
- 3/4 cup Swerve Sweetener divided
- 3/4 cup canned pumpkin puree
- 1/2 tsp vanilla extract
- 1 1/4 cups whipping cream
- 1/3 cup powdered Swerve Sweetener
- 1 1/2 tsp instant coffee
- 1/2 tsp vanilla extract
- More powdered Swerve Sweetener for dusting
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Preheat oven to 350F and line an 11x17 inch baking sheet with parchment paper. Grease the paper very well.
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In a medium bowl, whisk together the almond flour, coconut flour, baking powder, xanthan gum, cinnamon, ginger and salt. Set aside.
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In a medium bowl, beat egg yolks on high with 1/4 cup of the sweetener, until they become pale yellow and thickened. Beat in pumpkin puree and vanilla extract.
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In large bowl, beat the egg whites until soft peaks form. Slowly add remaining sweetener, beating until stiff peaks form.
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Fold egg yolk mixture into egg white mixture, then gently fold in the almond almond flour mixture until well combined. Spread into prepared baking pan and bake 15 to 18 minutes, or until cake just springs back when touched.
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Remove and let cool 10 to 15 minutes, then cover with another sheet of parchment and a large cutting board or another large baking sheet. Flip everything upside down and remove the top baking sheet. Very gently peel off the parchment paper on which the cake was baked.
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Keep the cake covered with parchment and a tea towel to keep in moisture as it cools. Let cool but don't leave too long before filling and rolling (should just be barely warm still, to avoid cracking, but too warm and it will melt the filling).
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Whip cream with powdered sweetener, instant coffee and vanilla extract until stiff peaks form. Do not overbeat.
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Spread cake evenly with filling, leaving a 1/2 inch border. Gently roll from a short side, using the bottom parchment to lift the cake to avoid cracking as much as possible.
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Cover and freeze until firm. Remove from freezer 15 minutes prior to serving. Dust with powdered sweetener. Return any leftover cake to the freezer.
Serves 10. Each serving has 5.17 g of carbs and 2.1 g of fiber. Total NET CARBS = 3.07 g.
Food energy: 207kcal
Saturated fatty acids: 8.18g
Total fat: 18.08g
Calories from fat: 162
Cholesterol: 115mg
Carbohydrate: 5.17g
Total dietary fiber: 2.10g
Protein: 5.87g
Sodium: 150mg
Nancy says
I am an animal lover and treating animals humanely goes without question for me. Whether it is your family pet or livestock, they all deserve kindness!
Cheryl says
All animals deserve to be treated humanely.
Sharon says
Low Carb and Gluten Free too. I am going to make this right now. So hard to find good recipes covering both GF and LC. Thank you so very much.
Leslie says
Because being a cruel, hurtful person just makes you ugly, inside and out. There are a multitude of ways to achieve an end goal, and the path you take reflects the true spirit of who you are.
k says
What a lovely giveaway! Thanks!
Amy Harrington says
Luv this recipe and the fb page.
Cecelia says
Bring kind to others is great. If you are kind to people they will return your kindness.
It would be a greater world if people would just take a little time to be kind . Even a simple hello or a smile would be great.
Alice @ Hip Foodie Mom says
It’s cool to be kind because all hens need 24/7 access to fresh air, sunlight, fresh water and food. . all animals need to be treated and raised humanely! love this and thanks for introducing me to Nellie’s!
Alice @ Hip Foodie Mom says
I tweeted! https://twitter.com/HipFoodieMom1/status/532188509642043392
Melissa M says
Its cool to be kind because you want to treat others like you want to be treated.
Melissa M says
https://twitter.com/618mom23boys/status/532191663524167681
Colleen (Souffle Bombay) says
The way it makes you feel, when you do something nice or unexpected for a stranger or someone you love is incomparable! Its the #1 thing I teach (and inspect) my children since they have been thinking for themselves 🙂
Jenny Maddox says
How nice to treat animals humanely & then give us a prize! Love to win it!
Janis says
It’s cool to be kind because we are all connected in the ebb and flow of life. Kindness helps to offset all the things that happen accidentally and on purpose that cause pain. Kindness really does matter.
Lisa Brown says
Being kind is moral and the way humans should act, that’s why it’s cool.
Holly says
Being kind gives people hope of humanity. Kindness should be the forefront of humanity. 🙂 Plus you get back volumnes of kindness when you are kind to others.
Lisa Brown says
tweet https://twitter.com/LuLu_Brown24/status/532228004261294080
Elena says
Being kind is cool because it motivates people to be kind to you too
Elena says
https://twitter.com/ElenaIstomina/status/532231364116893696
Susan says
I’m really lucky that a friend and coworker keeps chickens and brings me fresh eggs (duck too!). I would love to keep a few chickens myself, but Boston still does not allow it. I keep hoping for a change. Not just for the eggs – chickens have so much personality!
Lisa A. says
It’s cool to be kind, because thankfully people are a bit more aware of their fellow creatures these days!
Nicole Dz says
Being kind is good cause it can be so rewarding to yourself and others around you. Kindness is the road to take to bring happiness all around you.
Nicole Dz says
Tweeted here: https://twitter.com/lil_lady_dz/status/532312298967138304
Amanda says
I can’t wait to try this!
Lisa says
It’s good to be kind because there’s no reason to treat people badly! It just makes things worse
Mami2jcn says
It’s cool to be kind because it makes someone’s day.
Mami2jcn says
tweet–https://twitter.com/mami2jcn/status/532324535681314817
Mary says
I’m not a fan of coffee, can I just omit it … Or can a replace it with something else. By the way , I LOVE your recipes!!!! Thanks
Carolyn says
YOu can just leave it out.
Kelly D says
It’s cool to be kind, because you have more friends when you are nice to others.
Kelly D says
tweet
https://twitter.com/Kellydpa/status/532327763663806464
steve weber says
It’s cool to be kind because you want to be treated kindly.
Deborah says
Kindness eggs others on to greatness!
heather says
It is cool to be kind because doing good for others makes you feel good.
April says
When we are kind to others they will often pay it forward spreading love, joy and good nature.
Jordan D says
It’s cool to be kind because it’s a domino effect. One kind act inspires another. Who doesn’t want to inspire happiness?
Sherrie Lee says
Being kind is good for everyone and everything. I think that being kind to chickens makes for better tasting and more nutritional eggs. Happy chickens = happy eggs! 🙂
Hi Carolyn!
I have a question- in making “jelly roll” type filled cakes in the past, I’ve rolled them up to cool and then unrolled to fill and re-rolled – does being gluten free make it so the cake won’t hold up to the unrolling once cooled and re-rolling once filled? Or is it that this pumpkin roll is lighter and not cake like?
I’m just trying to learn about this new way of cooking and understanding so I might adapt some recipes that I miss.
Thank you,
Sherrie Lee
Carolyn says
The pre-rolling caused my cake to crack even more (in the absence of gluten) so I found it easier to just keep it wrapped up until mostly cool, then roll it once the filling was in it. It will still crack some, though.
Sherrie Lee says
Thank you!
Dale says
Do you think maybe it would crack less if I used a powdered sweetener instead of granular? I know granular swerve/erythritol has a tendency to crystallize when cooling, maybe the powdered form would help? I think I may try that out
Carolyn says
Not sure it will help much, the fact is that without gluten, these things are simply more prone to cracks.
Linda Biggs says
Being kind is important because how we treat others (human and animal) tells others what kind of a person we really are. As far as food producing animals go, even if they are destined to be our dinner, they still deserve humane treatment through their whole life, including the end.
Edward says
Eggs are a staple in my diet.
Christina Heggins says
So anything pumpkin currently has my heart! These look awesome love that they’re wheat free as well.
vicki says
Printed and making for Thanksgiving. Love our animals
vicki says
https://twitter.com/vickibishop53/status/532520927007735808 . for some reason wouldnt let me add the #SweepstakesEntry” to mt Tweet.
Kelly says
This looks amazing!!!
Kelly says
https://twitter.com/keldenz/status/532523734545231872
ilana says
I love pumpkin roll recipe. 🙂
jessica w says
it is awesome to help people and to see how much they appreciate it, just makes you remember how great people can be
jessica w says
I tweeted too https://twitter.com/jessrwarfield/status/532539824042180609
Holly Stevens says
Being kind is an expression of God’s love for us, through us to those we encounter in life.
Kim DeRusha says
Great post! Our family is so lucky to have wonderful neighbors that give us dozens of amazing fresh eggs weekly! My 12 yr old daughter can tell when I have had to buy even the best store bought eggs. Thank you for this wonderful recipe as well. I take a Pumpkin roll to my parents house every Thanksgiving and was wondering what recipe I was going to use since I started THM. I will be making yours!!!!
Carolyn says
You are lucky! One thing I love about Nellie’s website is that they actually have a page devoted to having your own backyard chickens. I’d so love to do that.
Beverly C. says
It’s cool to be kind because that is what the Bible tells us to do! “And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.” Ephesians 4:32
Janet Haldeman says
What a generous giveaway!
Melanie says
Kindness usually reciprocates kindness:) How much better life would be if everyone practiced kindness;)
Alison H. says
Tweeted https://twitter.com/sockmonkeydiva/status/532555141338386432
Alison H. says
It is cool to be kind because all animals and humans deserve to be treated humanely and with respect. Being kind is just the easy, cool thing to do!
Kelli Battraw says
Can’t wait to try this!
terra says
Being kind is not only about the others… being kind truly creates a peace in one’s soul. Have you ever tried to be angry and mad when you are doing something nice for someone else? It seems as if the tension melts away. Kindness is a basic need for all creatures.
terra says
https://twitter.com/terrajsweeps/status/532570434395336705
gina says
It’s cool to be kind because all living creatures deserve respect and kindness.
gina says
https://twitter.com/yummyfaerie/status/532574123222761472
Heather S says
It’s cool to be kind because it makes others feel good 🙂
Heather S says
Tweet!
https://twitter.com/ScoomerBlog/status/532581052041019392
tracia says
It is always best to choose kindness! Makes the world better
Susan Broughton says
You should be kind because kindness begets kindness and ugliness begets ugliness!
Susan Broughton says
I tweeted about your recipe and giveaway here is the link: https://twitter.com/susanbroughton8/status/532608151712182273
Robin Gomez says
Kindness is a fruit of the spirit.
Ally says
It’s cool to be kind because it’s the right thing to do, and it makes you feel better!
Megan smith says
It’s cool to be because it is what God has commanded us to do! Thank you for the giveaway and the pumpkin roll looks awesome!
Emily says
It’s the cool thing to do because karma! Be kind to all (including animals), and you’ll get it in return!
Natalie says
It is cool to be kind because it makes the world a better place and increases your own joy and happiness!
Natalie says
tweet https://twitter.com/yarbr012/status/532725042401263616
elaine says
Its cool to be kind cause these lil chickens give us amazing healthy food…everyday! All they want is some sunshine and green grass to play in;) We have backyard chickens and I often buy Nellie’s Eggs when we run low (now!).
Lesley M says
It’s cool to be kind because it makes you and everyone else smile!!
Madeline says
When you’re kind to others, including animals, it not only spreads joy to others, it improves your own life. You feel better about yourself and your feelings affect your immune system, so this improves your health.
Vincent says
Being kind makes both the other person and yourself feel good!
Vincent says
tweeted
https://twitter.com/rubylorikeet/status/532948110218366976
Kimmy Ripley says
It is important for animal products to be cruelty free. Animals should not have not suffer.
Madeline says
Tweet link: https://twitter.com/shala_darkstone/status/533048686087905280
Donna says
Carolyn, Do you think pumpkin seed flour would work in place of the almond flour?
Shannon S says
Because it’s what makes us human, we feel. I also believe in karma. Do good and good comes back.
Shannon S says
Tweeted https://twitter.com/yesmomcandoit/status/533104228064329728
Karla G says
My parents always taught me to treat others how I wanted to be treated. So, I try to follow their advice and be kind to everyone.
Karla G says
I tweeted about the giveaway. https://twitter.com/HazelEyedKar/status/533119854429999105
rachel says
It’s the ethical way to treat others!
Robin says
I like that small family farms nurture the soil and pioneer sustainable growing methods.
Windy Schrag says
I cant wait to try this!I love that its low carb and has protein to:) great snack!
patricia says
Being kind to someone not only makes them feel good, you feel good yourself for doing it.
Melissa P. says
Because being kind keeps you healthy.
angela says
Do we have to squeeze out the moisture from the canned pumpkin or is it ok straight from the can?
Carolyn says
If it’s really liquid-y, squeeze it out. But otherwise, it should be fine as is.
Elle says
It’s cool to be kind because being mean or nasty is never ‘cool’ and being nice, honest and warm will always be the better way to be.
Elle says
Tweet: https://twitter.com/PrettyHotPink6/status/533723666232528896
anna pry says
because it makes the world a better place [email protected]
anna pry says
i tweeted https://twitter.com/dapryz5/status/533769678552723457 [email protected]
Erika says
It’s cool to be kind because it teaches my kids to be kind, too.
chambanachik(at)gmail(dot)com
Evan says
The mushroom and sage turkey and now this? Why Carolyn… anyone would think you’re… ON A ROLL!
…
(I’ll show myself out.)
Carolyn says
I know! It’s funny that I did two in a row AND…I have a rolled cookie coming in December. Be sure to come back and make a crack about it 😉
Evan says
Oooh, I’m looking forward to that!
OFG says
Karma! The kinder you are the more kindness fills your life!
OFG says
https://twitter.com/OneFrugalGirl/status/533993308536967168
Caren says
It’s cool to be kind and VERY cool to find companies that go out of their way to bring more kindness into the world. That’s for addressing this!!!
Also cool to learn you’re from Ontario! I’m from Richmond hill, myself.
Patsey Manning says
Cage free, certified humane eggs are best, for the hens and all of us. Thanks, Nellie’s!
[email protected] Food Mom on a Budget says
It’s cool to be kind because we should treat others how we want to be treated.
Jessie C. says
Be kind to all and it would make you happy. This is never wrong.
tcarolinep at gmail dot com
Jessie C. says
-https://twitter.com/tcarolinep/status/534199726942334976
Stefanie Gladden says
It’s cool to be kind because it’s always amazing to see others smile from the nice things you say!!
Stefanie Gladden says
tweeted – https://twitter.com/stephcouponsxx/status/534519748155822082
Kris Reeves says
The golden rule: “Do unto others as you would have them do unto you.”
Do you want kindness? Then give kindness!
Katy says
It’s cool to be kind because unkind people create an unkind place to live. I think everyone should strive to be kind EVERYDAY!
Katy says
I tweeted https://twitter.com/KatydidCountry/status/534762492598050816
Mo Parrow says
It’s much better to be kind because it brightens someone’s day, week, life, it’s great to see them smile or feel special, and it will come back to you in some way. If you want others to be kind to you…..be kind to all of them.
Kathy R says
It’s the Golden Rule.. it’s the right thing to do.
tina m says
It’s cool to be kind because it makes you happy and a better person.
tina m says
https://twitter.com/HappyTina0115/status/535139056019984384
Jan says
I like to buy my eggs from local farmers, but I really like the idea that supermarket eggs can come from humanely raised chickens.
Nick Cole says
It is very important to me to get eggs (and meat) from free range, humanely treated animals.
https://twitter.com/nicknamenic/status/535463221436878848
Sarah says
I have always believed in the saying you get what you give. So kindness is always the first act I start with. You never know how another person’s day, week or life has been. Starting with kindness will get you far.
Amanda Peachey says
Thanx so much and I cant wait to try the pumpkin roll!! 🙂
maria bontrager says
kindness shown to people with disabilities is so sweet to see & experience. my 4 yr old has autism & he knows exactly who the “kind” people are in his life. they make him try harder & smile so big!
Mary says
All creatures (animal and human both) deserve humane treatment no matter what. How we treat others tells the world what kind of a person we are.
Melissa Saenz says
Treat others how you would want you or your loved ones to be treated . . . that is why you should be be kind.
Melissa Saenz says
Shared on Twitter: https://twitter.com/saenz_melissa/status/535558459702259712
samantha says
It is cool to be kind because it gives value to others and yourself when you are kind! 🙂
Shannon says
It’s cool to be kind because it comes back!
Rise Ruhl says
I tweeted! https://twitter.com/CleanEatingLife/status/536124009117913088
Rise Ruhl says
When you are kind you think you are helping someone else, and then you find out that you have just helped yourself too. It’s true that what goes around comes around. My kindnesses have been returned to me a hundredfold!
Rise Ruhl says
Oh and I blogged just because I am an overachiever! http://cleaneatingitsalifestyle.blogspot.com/2014/11/you-had-me-at-sweepstakes.html
Carolyn says
Thanks for sharing!
Laurie says
I don’t eat meat, but I do eat dairy and eggs, and I like to buy cruelty free when I can. Kindness begets kindness in this world.
Glory says
I came across your blog via pinterest searching for low carb recipes and I haven’t been able to take my eyes off your gorgeous photos for the last half hour. I am starving now and so excited to try, well, every recipe you share. 🙂
Carolyn says
Thanks so much, Glory!
D Schmidt says
Because it is good to be a great role model to your children and to treat others as you would like to be treated.
D Schmidt says
tweeted https://twitter.com/mummytotwoboys1/status/536675837710323712
Jill Bywaters says
Thanks for entering me in the sweepstake! : )
Jill Bywaters says
Oops, posted before saying, “it’s cool to be kind because it is God’s kindness that leads us to repentance.” : )
April V. says
Being kind is more beneficial to everyone – you can make yourself happier, the people or animals you’re being kind to happier and the people who might witness and decide to be kind themselves. Being kind is the kind of spreadable virus we want to become an epidemic.
Gina M says
It’s important to treat others how you wish to be treated!
Gina M says
TWEET-https://twitter.com/WildOrchid985/status/538980218518921216
Barbara M says
Being kind to others shows respect for yourself and them.
thank you.
Barbara M says
Tweet https://twitter.com/JalapenoMama/status/539285835506413569
Andrea Reynolds says
Thank you for entering me in this sweepstakes! I love your recipes!
sandra says
because it reflects off your character and those around you
anita says
It makes warmth and joy spring out of selfishness and greed…
Alison says
Yum!
Susan Smith says
My parents always told me to treat others how you would want you or your loved ones to be treated. It feels good to be kind to others.
Susan Smith says
https://twitter.com/susan1215/status/541352867706064896
Janice says
it’s cool to be kind because everyone and everything deserves respect and kindness
Anne says
My mother was a kind person, both to other people and to the animals she encountered, too, both wild and domesticated. And I always thought she was pretty cool. I learned kindness from her example. When she passed, an amazing number of people told us how she had touched their lives. And that is very cool. I can only aspire to be like her.
Anne says
Haha, just read my comment and thought I should clarify that the people were all domesticated although some of the animals were wild. 😀
Carolyn says
I know some undomesticated people, I think! 😉
Anne says
I shared your beautiful pumpkin roll and the Nellie’s promotion on Twitter; here’s the link:
https://twitter.com/NotherAnneOther/status/541682775883927552
Thank you!
Rosie says
The best way to explain how it is cool to be kind is to think of when someone did something kind for you – lent a hand, gave you a hug, sent you a card on a day that most ppl might not realize is a hard day for you, and you realize how much better it makes the world, even if one person, one little deed, each time – to the recipient, it is the whole world! I’m swooning over this recipe, I think it is the best recipe I’ve seen all year, never mind the added benefit of low carb or the gluten free. It is a show stopper. I’d love to make this.
Rebecca says
You should be kind because there are a lot of hurting people out there.
Jennai says
It’s cool to be kind, both to people and animals because it is the right thing to do. You will feel better about yourself and you will be a better person becaue of it.
Lauren says
It’s cool to be kind because people deserve to be treated that way! Why wouldn’t you be kind to everyone? Isn’t that how you would like to be treated? Smile at people, hold the door open for them, say Good Morning or Hello, let someone go in front of you in the grocery line, let people in when they are trying to switch lanes. It’s the little things that can make someone’s day!
Zlatka says
I would like to make it for Christmas but was thinking of more neutral flavor.. What could I substitute the pumpkin puree/apple puree for? Maybe an extra egg..? Thanks so much! Love your blog!
Carolyn says
I think you could do apple but you’d need less of it because it’s wetter. No extra egg, that would make it too moist.
Zlatka says
Thanks!
ANGEL JACKLYN says
THE GOLDEN RULE- KEEPS THE PEACE
ANGEL JACKLYN says
2ND ENTRY https://twitter.com/kytah00/status/547031245897871361
Rebecca Graham says
It is cool to be kind because you are setting a good example and making the world better.
Kerry says
Kindness feels great and it is contagious!
ELIZABETH P says
Because you never know what someone is going through and you need to set a good example to others. truckredford(at)GmaiL(dot)com
ELIZABETH P says
https://twitter.com/eliza_elliott/status/548626816844304384 truckredford(at)Gmail(dot)com
Tamara says
Kindness matters (this is one of my personal mottoes). Being kind to people (and animals!) make life so much more worthwhile.
Tamara says
Tweeted! https://twitter.com/pixel_berry_pie/status/548714435565879296
Debbie B says
its cool to be kind because kindness is contagious!
Debbie B says
i posted a tweet here:
https://twitter.com/bellows22/status/548744484758892544
Kimberley Meier says
It’s cool to be kind to animals because they are awesome! I love my pets because they make me laugh and they comfort me when I’m upset and they love me unconditionally.
Kimberley Meier says
Tweeted: https://twitter.com/MRSMEIER5627/status/548752425956290560
LaTanya says
it helps to make the world a better place
LaTanya says
https://twitter.com/sweetums82/status/548990661186158592
Karin A says
It makes you feel good to be kind and it makes our world a nicer, happier place.
Sonya Morris says
It is cool to be kind because it makes you feel good and lifts up those around you.
Sonya Morris says
Link to tweet:
https://twitter.com/catholicfanatic/status/549013801626918912
Thank you!
janetfaye says
It is cool to be kind because it spreads joy and makes everyone friendlier.
janetfaye (at) gmail (dot) com
janetfaye says
Tweet:
https://twitter.com/Janetfaye/status/549199195177897985
janetfaye (at) gmail (dot) com
Betty C says
It’s cool to be kind because life isn’t just about myself. It’s about all the lives I touch including animals.
Betty C says
Tweet – https://twitter.com/willitara/status/549314501485424640
Cori Westphal says
It’s cool to be kind because a small act of kindness can spread like wildfire!
coriwestphal at msn dot com
Cori Westphal says
Tweet: https://twitter.com/coriwestphal/status/549368410929233920
coriwestphal at msn dot com
Denise L says
It’s cool to be kind because it makes everyone feel better!
Denise L says
tweet https://twitter.com/dmarie824/status/549635355188527104
kjasus says
it’s cool to be kind because of how it makes you feel!
kjasus says
https://twitter.com/raggammuffin/status/549745667292143617
Kerry says
tweeted: https://twitter.com/KerryBishop/status/549757027610664960
erica best says
I try to treat people how i want to be treated
erica best says
https://twitter.com/purplelover04/status/549803553792200704
angie says
It is cool to be kind because everyone wins. You feel good about yourself, someone else feels good about you, and someone else benefits by being treated well and thus they feel good about themselves, too! 😀
angie says
I tweeted here: https://twitter.com/MsTofuFairy/status/549972017319911424
Ellie Wright says
It’s cool to be kind because kindness is the greatest magic there is. It produces smiles and warm feelings in others. And can melt the hardest heart.
Ellie Wright says
tweeted
https://twitter.com/eswright18/status/549984914829877249
Stephanie Phelps says
I think it is cool to be kind because kindness can turn someones bad day around including your own!
Stephanie Phelps says
I tweeted
https://twitter.com/my4boysand1/status/550018785051414528
Sandy Klocinski says
Kindness is something we can all engage in, anytime and anywhere. Kindness is a choice. You don’t have to donate rare items to make someone happy, but in every single situation you have the choice to choose to act with kindness.
Sandy Klocinski says
https://twitter.com/Attea2d/status/550029694507450369
WHITNEY says
It’s cool to be kind because you want to treat others the way you want to be treated.
WHITNEY says
Tweet: https://twitter.com/electricstar/status/550037807637336064
Shannon Baas says
If you are kind to others, it tends to be returned.
Amie George says
I believe that EVERYONE deserves the same treatment… I really dislike it when people are mean for no reason just to be mean. Whats the point in that :/
Francine Anchondo says
it is nice to make other people feel good.
Stephanie Larison says
It’s cool to be kind because how you treat others usually will come back to you.
Lisa V. says
It’s just the way we should be, especially if you want to be treated with kindness.
Terri Moore says
It’s cool to be kind because it shows that you can put others before yourself and it usually doesn’t take much to do the right thing for other people.
Terri Moore says
Tweet tweet ! https://twitter.com/Moore30Terri/status/550068796048674818
Margaret Smith says
It’s cool to be kind because it shows others that being kind is always better.
Margaret Smith says
Tweeted: https://twitter.com/peg42/status/550071349448679424
Daniel M says
because it makes everyone feel good to be kind
letessha w. says
It’s cool to be kind because it makes all happy.
denise a says
it is cool to be kind because it is always the right thing to do
Ed says
Kindness is sexy.
Theresa Smith says
It is cool to be kind to people and animals because everyone deserves to be treated nice and with respect and care. It also feels good to treat people kind.
Theresa Smith says
https://twitter.com/tsmith61008/status/550102639560491010
Tabathia B says
Because it will make you feel good and you may make someone’s day with your kindness
tbarrettno1 at gmail dot com
Tabathia B says
tweet https://twitter.com/ChelleB36/status/550104276899360768
tbarrettno1 at gmail dot com
Melissa Shirley says
It is good to be kind because when you are kind you give of energy so that others are kind to you. Now this means kind to all creatures. I love caged free chickens because it bugs me when I find out that these poor chickens are shut up in a cage and can never see sun or breath fresh air. How sad.
Melissa Shirley says
Tweet https://twitter.com/MelissaShirley2/status/550118348374028288
gayle gildehaus says
I truly believe that being kind is the only way to live.Why people choose to be unkind is beyond my understanding.
Lisa L. says
It’s good for your heart :o)
Lisa L. says
https://twitter.com/lisagee1234/status/550129779857293314
Erica B. says
It spreads happiness!
sherri crawford says
its cool to be kind because it makes everyone involved feel good
Cathy Truman says
You should treat everyone the way you want to be treated. It makes your
soul and heart happy and makes you happy.
Stephanie V. says
It’s cool to be kind to small, local farms because supporting small family farms extremely important to our economy – local and large. Quality is always better and closer to your food source!
tvollowitz at aol dot com
Jill Myrick says
Being kind is what life is all about. It shows that you have a good heart and genuinely care for others. It can turn a bad day into a much better day for those that you are kind to and sometimes all that person needed was a little kindness to show that someone cares.
jweezie43[at]gmail[dot]com
Jill Myrick says
I tweeted the giveaway as @jlsc123 (Jill Myrick ) located here:
https://twitter.com/jlsc123/status/550159101901021186
jweezie43[at]gmail[dot]com
Kiara says
It’s cool to be kind because people will be kind to.
[email protected]
maria cantu says
It’s cool to be kind because being kind makes you feel you’ve done something worthwhile.
Leah Shumack says
It’s kind to be cool because you pass it forward! It only takes one crabby person to bring down everyone!
Leah Shumack says
I tweeted! https://twitter.com/ClairFreebie/status/550182435087208448
ellen beck says
Being kind is an easy thing to do- you relax and feel good- and you make others feel better around you. It’s harder to be cruel- that takes screwing up your face in a scowl, and being mean . Its healthier to be kind, so do everyone a favor and yourself and be kind!
ellen beck says
https://twitter.com/tannawings/status/550197596292005889
jose benavides says
I love being kind and making people happy all the time..
zack merrill says
i love you guys for doing this giveaway. thank you for being so awesome
joni says
When you are kind, people smile. Low stress!
joe gersch says
its cool to be kind to breed more compassion
joni says
https://twitter.com/smilekisses/status/550223346613223424
Aaron says
Love makes the world go round.
Kirsten says
It’s cool to be kind because animals rely on us for love, kindness and compassion.
Cynthia C says
It’s cool to be kind because it makes us better people.
Cynthia C says
Tweet
https://twitter.com/clc408/status/550275573302312961
Buddy Garrett says
It’s cool to be kind because it makes it a better world for everyone.
Denise S says
Its cool to be kind because animals have feeling the same as we do.
Charlene Drake says
It’s cool to be kind, because we all wish we were treated the same way. If everyone in the world thought more about others then themselves, the world would be a better place.
Charlene Drake says
https://twitter.com/cnebulosus/status/550307584041709568
Chi Shannon says
It’s cool to be kind for lots of reasons! One of the big ones is, it makes you feel good! Also, kindness calls to kindness, so when you’re nice and helpful to someone, they pass that on to someone else and so on 🙂 It makes the world a better place for all of us when we all try to be kind 🙂
Chi Shannon says
Tweeted 🙂 – https://twitter.com/Enter_Now/status/550307883372392451
nickie says
It’s cool to be kind because it makes us better people.
Michelle Tucker says
It’s cool to be kind because it makes your heart sing, and when your heart is singing your soul is singing. 🙂
Michelle Tucker says
tweeted https://twitter.com/iiiyadirf/status/550319943942557696
nickie says
https://twitter.com/NICKIEISIS3/status/550320355353829376
Debbi Wellenstein says
It is cool to be kind for its own sake, and not be concerned with getting something for yourself.
Amanda Sakovitz says
its cool to be kind because it makes you and others happy!
Amanda Sakovitz says
tweet
https://twitter.com/aes529/status/550335113708699649
PATTI MADDALONE says
It pays to be kind because it makes you feel better about yourself.
Rosanne says
It’s cool to be kind because it makes the other person feel loved and valued
Rosanne says
Tweeted: https://twitter.com/rosannepm/status/550338627704606720
Kathy Pease says
It is cool to be kind because you feel alot better about yourself when you are kind to others rather than being mean!
Kathy Pease says
https://twitter.com/klp1965/status/550343804360724482
T Michelle Trump says
I chose kindness because the world is a better place with kind people in it!
T Michelle Trump says
I tweeted about the giveaway as @tmt121172 on 12/31/14
Thomas Murphy says
Its cool to be kind because its makes all our lives better!
Thomas Murphy says
tweeted
https://twitter.com/thomasmurphy40/status/550348917196353537
amanda whitley says
its cool to be kind because it puts everyone in a better mood.
Shannon says
Being kind is a win/win for everyone!! It’s good for your health!!
Shannon says
https://twitter.com/shiebs24b/status/550360116814282752
Bruce says
It’s the golden rule
Linda G. says
It is cool to be kind because it makes you feel god inside and it sets a good example for those around you.
Cathy Truman says
It is cool to be kind because you should treat everyone the way you wanted to be treated
it is good for your heart and your soul and will bring you happiness.
HilLesha says
Kindness is better for the health. 🙂
sarah hirsch says
it’s cool to be kind because the attitude you give off with be the attitude you receive from others
shea balentine says
It’s cool to be kind because that’s how everyone wants to be treated, including ourselves!
shea balentine says
I tweeted! =)
https://twitter.com/lilahshea/status/550394628277411840
Emily R. says
It’s cool to be kind because kindness spreads!
Candie L says
It is cool to be kind because you never know who is watching you. Thank you
Tom says
It’s cool to be kind because these days many people aren’t.
Lisa Weidknecht says
It’s cool to be kind because life isn’t easy and making someone else smile is a wonderful thing.
Sarah L says
It’s cool to be kind because what goes around comes around. It’s good Karma.
Thanks for the contest.
Sarah L says
https://twitter.com/slehan/status/550438570649874432
Sylvie W says
It is enriching wen you are kind. I feel happy when I am kind to another.
Rajee Pandi says
make someone happy showing random act of kindness
Rajee Pandi says
https://twitter.com/momsfocus/status/550450443373924353
Shanna Morgan says
Kindness promotes peace and love….everything our world needs to grow and thrive. What we give comes back to us and the cycle continues. Kindness heals the deepest wounds.
Jill Bywaters says
It is our kindness that, especially when given unexpected or undeserved, leads others to examine their own hearts and to turn around and humbly share kindness with the next person. Grace and mercy flow from kind hearts.
David Pearson says
Your recipe calls for “3/4 cup Swerve Sweetener, divided”. What do you mean by ‘Divided’? Is that the same as “Sifted”? I’ve done that with Flour, but not with granulated sweetener, at least net yet.
David
Carolyn says
Hi David. No, “divided” means you use some of it in one part of the recipe and some in another. Read the instructions and you will see how the amount of Swerve is divided up.
Vanessa says
I have a question about this pumpkin cake roll. It calls for instant coffee but we are not coffee drinkers so I don’t want to go out and buy it just for this receipe. Is there a good substitute or can I just leave it out? Any suggestions would be greatly appreciated. Thank you
Carolyn says
Just leave it out.
Evy Delano says
LOVE this recipe! Hard to roll, but that doesn’t matter-taste is superb and the cake is great!
Jeanne Wagner says
I am making this now, so I should have asked this question days ago. I will probably figure this out after I make it but I’m going to ask anyway. Your recipe says to use an 11” x 17“ pan. Are you supposed to spread the cake mixture out to the edges? With the amount of product that will be created it seems that will be extremely thin thickness when spread that far. First time ever making a roll of any sort.
Carolyn says
You want it to be thin as it will rise. This measurements are correct for that pan size.
Morgan Gray says
This is delicious! I’m actually making another one to take to a get together tonight! Thanks for sharing it!
Linda says
I made this last night. It tastes wonderful and I LOVE the coffee flavoring. I now have a learning curve for my next one. Thank you for pumpkin rolls!!
Carolyn says
Hooray!
Katrina says
I just made your Gingerbread Roll and I was wondering if you have an update to this pumpkin roll recipe that uses gelatin to make it easier to roll? Also this pumpkin roll recipe doesn’t use cream of tartar or salt when whipping egg whites.
Carolyn says
I don’t but maybe I will revisit it in the fall!
Jackie says
Hi Carolyn!
If I wanted to swap the coffee with a flavored sugar free syrup, would you suggest using the same amount as the coffee or less? Maybe start small and taste test?
Sandy says
Oh my, this is absolutely amazing! I made this for the first time ever and it was a hit. Mine definitely didn’t look like yours …I had a hard time rolling it and it broke. I’m gonna try again. I gotta get it right so I can bring this to gatherings.
Carolyn says
I’ve found a new trick that helps! Try adding 1 tablespoon of gelatin into the dry ingredients before you mix in the wet ingredients. It makes it more flexible.
Megan says
My daughter made this recipe a couple days ago, and oh my goodness… It was amazing! The filling was outstanding! We added brewed coffee instead of instant coffee and it was delicious! It cracked slightly when we rolled it, but nothing major. Needless to say, we will be making this recipe again!
Carolyn says
I want to try updating this recipe with a spoonful of gelatin in the dry mixture. In my experience, it can help make things a bit more flexible. I just haven’t had time yet!
Sarah says
This is by far the best low carb dessert that I have made!! So delicious!!
Carolyn says
So glad to hear it!