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    Home » Keto Ice Cream and Frozen Desserts » Vanilla Pudding Pops

    Published: Jul 23, 2016 · Modified: May 26, 2021 by Carolyn

    Vanilla Pudding Pops

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    2.6K shares
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    Easy and delicious, these low carb keto vanilla pudding pops take only a few moments to whip up. Serious summer fun!

    Easy low carb vanilla pudding popsicle recipe. A delicious keto summer recipe!

    I love summer. I love other seasons too and come fall, I will probably be declaring my love for the autumnal time of year just as ardently. But right now, in the midst of summer, I am crushing on it hard. Like a freshman high school girl who just caught site of the dreamy senior captain of the football team and thinks she will never love anyone as much as she loves him. That about sums up how I feel about summer right now. It helps that it hasn’t been insanely hot this year (yet) and I don’t find myself withering away (yet). But let’s see how August shapes up before I say I will never tire of the warm weather. If it’s another scorcher like last year, I may transfer my crush to the captain of the hockey team pretty quickly.

     

    Enjoy a healthy summer with these low carb, sugar-free vanilla pudding pops.

    I think one thing I love about summer is the easy way of gathering and preparing food. Walking out to my garden to pick a few zucchini, some tomatoes, and some basil. Firing up the grill to quickly cook a few burgers, some chicken thighs, or some salmon. Tossing a few ingredients together and plopping it into popsicle molds for an easy, no bake dessert. And it all tastes so good and so fresh, with much less effort on my part.

    Healthy sugar-free kids love these low carb vanilla pudding pops.

    Popsicles are a staple in our house in the summer. In fact, I often have several varieties on the go at any given moment. Mix up some yogurt and berries for easy snacks for the kids, or whip up a richer, more satisfying pudding or custard-style ice pops for dessert. They are almost guaranteed to be a hit. These vanilla pudding pops certainly were! My somewhat skeptical son took one bite and said “Hey, Mum, these are really good!”. He’s a man of few words, so you know that means a lot.

    Keto Vanilla Pudding Pops

    Easy and delicious, these low carb keto vanilla pudding pops take only a few moments to whip up. Serious summer fun!
    5 from 4 votes
    Print Pin Rate
    Course: Dessert
    Cuisine: American
    Keyword: keto ice cream bars
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Chill time: 6 hours
    Total Time: 20 minutes
    Servings: 8 popsicles
    Calories: 155kcal

    Ingredients

    • 1 cup whipping cream
    • ½ cup unsweetened almond milk
    • 3 large egg yolks
    • ½ cup powdered Swerve Sweetener
    • Pinch salt
    • 2 tablespoon butter cut into two pieces
    • 1 ½ teaspoon vanilla extract
    • ¼ teaspoon glucomannan
    US Customary - Metric

    Instructions

    • In a medium saucepan over medium heat, combine whipping cream and almond milk. Bring to just a simmer. In a medium bowl, whisk egg yolks with sweetener and salt until well combined.
    • Slowly whisk about half of the hot cream mixture into the yolks, whisking continuously. Then slowly whisk the yolk/cream mixture back into the saucepan and cook until thickened, 4 to 5 more minutes, whisking continuously.
    • Remove from heat and whisk in butter and vanilla extract. Sprinkle surface with xanthan gum and whisk vigorously to combine.
    • Divide mixture among popsicle molds. Freeze one hour, then push wooden sticks three quarters of the way down into the popsicles. Continue to freeze until completely firm, at least another 6 hours.
    Nutrition Facts
    Keto Vanilla Pudding Pops
    Amount Per Serving (1 popsicle)
    Calories 155 Calories from Fat 134
    % Daily Value*
    Fat 14.9g23%
    Carbohydrates 1.2g0%
    Protein 1.7g3%
    * Percent Daily Values are based on a 2000 calorie diet.

    2.6K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. Geri Juen says

      February 20, 2023 at 10:02 am

      Do you have a chocolate pudding pop recipe? Have you tried adding strawberries, etc. to the vanilla ones?

      Reply
      • Carolyn says

        February 25, 2023 at 7:46 pm

        https://alldayidreamaboutfood.com/chocolate-mint-fudge-pops-low-carb-and-gluten-free/

        Reply
    2. Suzette says

      June 27, 2022 at 8:48 am

      It looks like there’s a mistake in the ingredients. Please confirm. BTW. I love your recipes.

      Reply
      • Carolyn says

        June 27, 2022 at 8:43 pm

        Can you be more specific?

        Reply
        • Shelley J says

          March 18, 2023 at 4:59 am

          Not sure if the OP meant this. The ingredient list calls for 1/4 t glucomannan, but in the steps for instructions, I don’t see where it comes into play. I do, however see in step 3 of the instructions, the use of xanthan gum, although I do not see it listed in the ingredients list. I would like to make these, I have xanthan gum, but do not have glucomannan. Love your recipes, thank you!

          Reply
    3. Pam B says

      June 25, 2022 at 9:41 am

      I was wondering . Why add butter ?

      Reply
    4. Lisa says

      February 23, 2022 at 3:44 am

      Can a nut milk be used instead of heavy cream?

      Reply
    5. Ann says

      January 08, 2022 at 10:15 pm

      5 stars
      I make these every week. Really lovel and taste like vanilla icecream perfectly proportioned. Thanks for this great recipe.

      Reply
    6. De says

      September 04, 2021 at 2:28 am

      OMG I was telling my son how I was about jello pudding pops from the good ol days. Of course I had to explain them to him. Ive been craving them like crazy. Next day here they are I am praying they are similar to the old school versions. Oh I can’t wait to make these tomorrow. Butterscotch might be in my future. yum!!

      Reply
    7. Natasha says

      July 21, 2021 at 7:37 am

      5 stars
      This is a perfect summer dessert. My family especially the kids enjoyed these vanilla pudding pops! Thank you for sharing.

      Reply
    8. Erin says

      July 20, 2021 at 1:58 pm

      5 stars
      We eat popsicles all summer long., We usually do fruit, but this vanilla version is so good. Will make it again.

      Reply
    9. Alisha says

      July 20, 2021 at 12:59 pm

      5 stars
      So light, easy and delicious! Perfect for summer 🙂

      Reply
    10. Abby says

      September 23, 2019 at 1:19 am

      Where is the ingredients and instructions for this recipe?

      Reply
      • Carolyn says

        September 23, 2019 at 2:49 pm

        Click the link that says “Please see my…”

        Reply
    11. PDX Girl says

      July 25, 2016 at 4:05 pm

      Thank you, the link works I looked at it last night.

      Reply
    12. Darcy says

      July 25, 2016 at 8:32 am

      Shoot, link doesn’t work. 🙁

      Reply
      • Carolyn says

        July 25, 2016 at 9:22 am

        It worked for me just now…

        Reply
    13. Sarah C. says

      July 25, 2016 at 7:51 am

      This points to a blank page with no recipe on A sweet life.

      Reply
    14. PDXGirl says

      July 24, 2016 at 10:34 pm

      Where did you get your Popsicle molds? I can’t find any like those in the stores.

      Reply
      • Carolyn says

        July 25, 2016 at 8:00 am

        I actually ordered them last year from Williams Sonoma but I just found the cheaper on Amazon! http://amzn.to/29ZhVQK

        Reply
    15. Linda says

      July 24, 2016 at 11:42 am

      These were super delicious and so easy to make. Thanks Carolyn, another brilliant recipe.

      Reply

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