August 17, 2012

Peanut Butter Swirl Brownies – Low Carb and Gluten-Free

Name: Peanut Butter Swirl Brownies – Low Carb and Gluten-Free
Prep time: 20 min
Cook time: 20 min
Total time: 50 min
Ingredients: 14 tbsp 1 3/4 sticks butter or coconut oil; 7 oz sugar free very dark chocolate (85 to 90% cacao); 2/3 cups Swerve Sweetener (or granulated erythritol); 5 large eggs; 1/3 cup almond flour; 1/2 cup peanut butter

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Jump to Recipe Print Recipe

Food is like language. When I see this, I realize that it’s no wonder that I fell in love with food blogging, because it combines two of my favourite things in all the world…language and food. These may seem like disparate passions, but in fact they are not. In many ways, they are remarkably similar. In human language, there are endless combinations of words that allow us to continually be creating unique sentences that have never been uttered before. Food is the same. There are endless combinations of ingredients and flavours that allow us to constantly create new dishes and new tastes. Both are a unique expression of ourselves, of who we are and how we think.

Look at me getting all sorts of philosophical here. But it’s true and this recipe is a perfect example. It is essentially a riff on Maria Emmerich’s Flourless Chocolate Torte, which she kindly allowed me to post a few weeks ago. I got thinking about how I wanted to add peanut butter to this torte, because I want to add peanut butter to pretty much everything. It’s a sickness, really. And then it somehow occurred to me that the basic torte batter would make a great brownie too. And suddenly I could see in my mind’s eye a perfect, dark dense brownie with swirls of peanut butter throughout. I knew it would be a match made in heaven.

Sometimes, however, reality doesn’t quite go as smoothly as the image in my head. I find that the ingredients didn’t quite combine the way I thought they would and I have to improvise. But the same can be said for language and writing. When sitting down to write, I have a basic structure in my head but sometimes as I go along, I find it’s not quite coming together the way I thought and I need to change tack. Again this recipe is a perfect example. When I’d mixed in my eggs, I found all of my oil rising to the surface of my batter and it wasn’t combining properly. I knew I needed something to bring it together, so I threw in a little almond flour and bingo. The oil reabsorbed and away we went. And when I first started writing this post, I had a different idea altogether. I’d written half of it when I hit upon the idea that food was like language, the way they both combine in infinitely unique ways. Suddenly I found myself writing a whole new post.

Food and language. Language and food. I love them both. I love the way I can play with them and rework them and reinvent them constantly. And I love the way they can both suddenly challenge me in the middle and force me to rethink my approach. A never-ending adventure.

Peanut Butter Swirl Brownies 3 @dreamaboutfood

Peanut Butter Swirl Brownies – Low Carb and Gluten-Free

Dark dense brownies with swirls of peanut butter throughout. Chocolate and peanut butter are a match made in heaven!

Course Dessert

Cuisine Dessert

Prep Time 20 minutes

Cook Time 20 minutes

Cooling Time 10 minutes

Total Time 50 minutes

Servings brownies

Ingredients

14 tbsp 1 3/4 sticks butter or coconut oil
7 oz sugar free very dark chocolate (85 to 90% cacao)
2/3 cups Swerve Sweetener or granulated erythritol
5 large eggs
1/3 cup almond flour
1/2 cup peanut butter

Instructions

Preheat the oven to 375F and grease an 8x8 inch baking pan.
In a large saucepan over low heat, melt the butter and chocolate together until smooth.
Add the Swerve Sweetener and stir until well combined.
Let cool 10 minutes.
Whisk in the eggs one at a time.
Stir in the almond flour until batter is smooth.
Spread batter in prepared baking pan. Drop peanut butter in spoonfuls over the surface of the batter and use a knife to swirl in and create a marbled effect.
Bake 18 to 22 minutes, or until surface of brownies is just barely firm to the touch.
Remove and let cool, then cut into squares.

Notes

*You may find that much of the butter and peanut butter bubbles up and is on the surface of the brownies when you remove them from the oven. It will reabsorb as the brownies cool.

Serves 16. Each brownie has 5.6 g of carbs and 2.1 g of fiber. Total NET CARBS = 3.5 g.

Nutrition

Carbohydrates: 5.6g | Fiber: 2.1g

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Comments