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    Home » Dairy Free » Easy Keto BBQ Sauce – Sugar Free Recipe

    Published: Aug 19, 2018 · Modified: Jan 24, 2021 by Carolyn

    Easy Keto BBQ Sauce – Sugar Free Recipe

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    20.9K shares
    Jump to Recipe Print Recipe

    This easy low carb BBQ sauce is totally going to blow your mind. It requires no cooking, just whisk together the ingredients and you’ve got the best BBQ sauce on the planet. Sweet, smoky, tangy and totally sugar free!

    Sugar Free BBQ Sauce in a jar, with a brush above it

    You are simply not going to believe how easy this low carb sugar free BBQ sauce is. I can’t even believe it and I’ve been making it for a few weeks. Every time I make it, I think to myself that the last time must have been a fluke. That maybe I am dreaming, that nothing THIS easy can be THIS good.

    But it is. Every time. This truly is the easiest and best low carb BBQ sauce I’ve ever tried. That includes my own homemade versions and the store-bought versions too. And the funny part is, I whipped it up one evening when I was in a hurry, just trying to find a quick sauce to add to our pulled pork. I didn’t expect much from it, so when I tasted it, I was stunned.

    It was so good, I had to write down the ingredients as quickly as possible. And then I had to try making it it again and again, to make sure I wasn’t dreaming.

    Easy Low Carb BBQ Sauce in a bowl with a whisk

    Sugar Free BBQ Sauce In Minutes

    Check out the video in the recipe card to see just how easy this keto friendly BBQ Sauce is to make!

    What’s so special about this low carb BBQ sauce?

    Well for one thing, it requires no cooking. None whatsoever. Which means you can whip it up in about 3 minutes flat, whenever you want. You can’t get much easier than that!

    Ingredients

    BBQ sauce should be sweet and I used the new Swerve Brown as a brown sugar substitute. This stuff is phenomenal. If you haven’t tried it yet, I urge you to go grab some as soon as possible. I’ve tried several others and this is the best brown sugar sub by far! And because you don’t cook the sauce, it doesn’t re-crystallize at all. It’s not gritty either, as long as you take the time to whisk it well.

    For the base of the sauce, I used the new unsweetened ketchup from Primal Kitchen. Also an excellent new keto product! It’s only 2g total carbs per tablespoon, far lower than other low carb and sugar free ketchups. Now, if you can’t get hold of some, then you can always whisk together 3 tablespoons of tomato paste with about 5 or 6 tablespoons of water. You will want to add a bit more sweetener, salt, and a pinch of cloves to your low carb BBQ sauce to make up for it.

    For the the spiciness, I used chipotle powder. Chipotles are smoked jalapeños and you can purchase them ground into a fine powder. I use chipotle powder frequently in my cooking so I recommend it as a good addition to your spice cabinet. Chile powder is a decent substitute for this sauce but you may want a pinch of cayenne too, to kick it up a notch.

    For some serious smokiness, consider adding a bit of liquid smoke. I made it optional in this recipe but it really takes it to a whole new level.

    Some apple cider vinegar for tanginess, some garlic powder because garlic is awesome, and some salt.

    Whisk whisk whisk together until the sugar substitute dissolves. And you’re done.

    Sugar Free BBQ Sauce with a plate of chicken wings

    How to use it?

    Oh friends, you are going to want to slather it on everything, I promise you. I’ve done pulled pork, I’ve done ribs, I’ve done chicken wings, all made extra special with the addition of this sugar free BBQ sauce.

    Oh and I have a very special recipe coming for you in a few days! Keto Smoked BBQ Meatloaf. I am so excited to share this recipe, as it was amazingly delicious. Hang tight for that one!

    And because this low carb sauce takes only a few minutes to make, with no cooking, you can whip it up any time the urge strikes. Give it go, I promise you will love it.

    Smoked meatloaf being brushed with low carb BBQ sauce

    Sugar Free BBQ Sauce in a jar, with a brush above it

    Sugar-Free BBQ Sauce

    The best low carb sugar free BBQ sauce. No cooking required and it comes together in less than 5 minutes. You will want to slather this awesome sauce on everything. 
    4.97 from 33 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Keyword: low carb BBQ sauce, sugar-free BBQ sauce
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 6 servings
    Calories: 17kcal

    Ingredients

    • ½ cup sugar-free ketchup I highly recommend Primal Kitchen
    • 3 tablespoon Brown Sugar Swerve
    • 1 tablespoon apple cider vinegar
    • ½ tablespoon Worcestershire sauce
    • ½ tablespoon liquid smoke optional but highly recommended
    • ½ teaspoon garlic powder
    • ½ teaspoon salt
    • ¼ to ½ teaspoon chipotle powder

    Instructions

    • In a medium bowl, whisk all the ingredients together until the brown sugar substitute dissolves, about 2 minutes. 
    • That's it. That's all. You're done. Go slather it on some delicious grilled meat!

    Video

    Nutrition Facts
    Sugar-Free BBQ Sauce
    Amount Per Serving (2 tablespoons)
    Calories 17
    % Daily Value*
    Carbohydrates 3.2g1%
    Fiber 0.1g0%
    * Percent Daily Values are based on a 2000 calorie diet.
    20.9K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. Shelly says

      April 21, 2022 at 5:59 pm

      DELICIOUS!! Thank you Carolyn for making such yummy recipes that taste more like the sugar filled recipes. Im doing a HAPPY dance.

      Reply
    2. Joan says

      April 18, 2022 at 8:45 am

      5 stars
      I seriously love this BBQ sauce…
      I don’t even add the brown swerve..
      I’m someone who had never liked conventional BBQ but THIS???
      I slather it on everything.

      Reply
    3. Sarah says

      April 05, 2022 at 3:37 pm

      5 stars
      Loved i

      Reply
    4. Gayle says

      April 04, 2022 at 7:49 pm

      Hello, Any suggestions re a substitute with something else for the Whiskey? I know the alcohol evaporates but a family member doesn’t want Whiskey used. Many thanks Carolyn!

      Reply
    5. Jessica says

      March 30, 2022 at 10:34 am

      Has anyone tried to make ahead a day or two before use? Does the homemade BBQ sauce keep well in the fridge?

      Reply
    6. Terri Garringer says

      March 20, 2022 at 11:35 am

      Amazing! I used Wholesum Yum’s recipe for keto ketchup. The only change I made to this recipe was to add smoked paprika instead of liquid smoke and chipotle powder because I was out of liquid smoke, and I really wanted the smoke flavor. It is better than Sweet Baby Ray’s. That’s saying something!

      Reply
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