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    Home » Dairy Free Keto » Easy Keto BBQ Sauce – Sugar Free Recipe

    Published: Aug 19, 2018 · Modified: Jan 24, 2021 by Carolyn

    Easy Keto BBQ Sauce – Sugar Free Recipe

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    23.4K shares
    Jump to Recipe Print Recipe

    This easy low carb BBQ sauce is totally going to blow your mind. It requires no cooking, just whisk together the ingredients and you’ve got the best BBQ sauce on the planet. Sweet, smoky, tangy and totally sugar free!

    Sugar Free BBQ Sauce in a jar, with a brush above it

    You are simply not going to believe how easy this low carb sugar free BBQ sauce is. I can’t even believe it and I’ve been making it for a few weeks. Every time I make it, I think to myself that the last time must have been a fluke. That maybe I am dreaming, that nothing THIS easy can be THIS good.

    But it is. Every time. This truly is the easiest and best low carb BBQ sauce I’ve ever tried. That includes my own homemade versions and the store-bought versions too. And the funny part is, I whipped it up one evening when I was in a hurry, just trying to find a quick sauce to add to our pulled pork. I didn’t expect much from it, so when I tasted it, I was stunned.

    It was so good, I had to write down the ingredients as quickly as possible. And then I had to try making it it again and again, to make sure I wasn’t dreaming.

    Easy Low Carb BBQ Sauce in a bowl with a whisk

    Sugar Free BBQ Sauce In Minutes

    Check out the video in the recipe card to see just how easy this keto friendly BBQ Sauce is to make!

    What’s so special about this low carb BBQ sauce?

    Well for one thing, it requires no cooking. None whatsoever. Which means you can whip it up in about 3 minutes flat, whenever you want. You can’t get much easier than that!

    Ingredients

    BBQ sauce should be sweet and I used the new Swerve Brown as a brown sugar substitute. This stuff is phenomenal. If you haven’t tried it yet, I urge you to go grab some as soon as possible. I’ve tried several others and this is the best brown sugar sub by far! And because you don’t cook the sauce, it doesn’t re-crystallize at all. It’s not gritty either, as long as you take the time to whisk it well.

    For the base of the sauce, I used the new unsweetened ketchup from Primal Kitchen. Also an excellent new keto product! It’s only 2g total carbs per tablespoon, far lower than other low carb and sugar free ketchups. Now, if you can’t get hold of some, then you can always whisk together 3 tablespoons of tomato paste with about 5 or 6 tablespoons of water. You will want to add a bit more sweetener, salt, and a pinch of cloves to your low carb BBQ sauce to make up for it.

    For the the spiciness, I used chipotle powder. Chipotles are smoked jalapeños and you can purchase them ground into a fine powder. I use chipotle powder frequently in my cooking so I recommend it as a good addition to your spice cabinet. Chile powder is a decent substitute for this sauce but you may want a pinch of cayenne too, to kick it up a notch.

    For some serious smokiness, consider adding a bit of liquid smoke. I made it optional in this recipe but it really takes it to a whole new level.

    Some apple cider vinegar for tanginess, some garlic powder because garlic is awesome, and some salt.

    Whisk whisk whisk together until the sugar substitute dissolves. And you’re done.

    Sugar Free BBQ Sauce with a plate of chicken wings

    How to use it?

    Oh friends, you are going to want to slather it on everything, I promise you. I’ve done pulled pork, I’ve done ribs, I’ve done chicken wings, all made extra special with the addition of this sugar free BBQ sauce.

    Oh and I have a very special recipe coming for you in a few days! Keto Smoked BBQ Meatloaf. I am so excited to share this recipe, as it was amazingly delicious. Hang tight for that one!

    And because this low carb sauce takes only a few minutes to make, with no cooking, you can whip it up any time the urge strikes. Give it go, I promise you will love it.

    Smoked meatloaf being brushed with low carb BBQ sauce

    Sugar Free BBQ Sauce in a jar, with a brush above it

    Sugar-Free BBQ Sauce

    The best low carb sugar free BBQ sauce. No cooking required and it comes together in less than 5 minutes. You will want to slather this awesome sauce on everything. 
    4.96 from 43 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Keyword: low carb BBQ sauce, sugar-free BBQ sauce
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 6 servings
    Calories: 17kcal

    Ingredients

    • ½ cup sugar-free ketchup I highly recommend Primal Kitchen
    • 3 tablespoon Brown Sugar Swerve
    • 1 tablespoon apple cider vinegar
    • ½ tablespoon Worcestershire sauce
    • ½ tablespoon liquid smoke optional but highly recommended
    • ½ teaspoon garlic powder
    • ½ teaspoon salt
    • ¼ to ½ teaspoon chipotle powder

    Instructions

    • In a medium bowl, whisk all the ingredients together until the brown sugar substitute dissolves, about 2 minutes. 
    • That's it. That's all. You're done. Go slather it on some delicious grilled meat!

    Video

    Nutrition Facts
    Sugar-Free BBQ Sauce
    Amount Per Serving (2 tablespoons)
    Calories 17
    % Daily Value*
    Carbohydrates 3.2g1%
    Fiber 0.1g0%
    * Percent Daily Values are based on a 2000 calorie diet.
    23.4K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. Cheryl says

      October 03, 2022 at 6:49 am

      5 stars
      I’ve made this barbecue sauce countless times. It’s better than any store-bought sauce I’ve ever tried. Perfection, Carolyn!

      Reply
      • Carolyn says

        October 03, 2022 at 7:31 am

        Thank you!

        Reply
    2. Angela Gonzales says

      September 19, 2022 at 9:35 am

      Very good receipe! Thank you♥️

      Reply
    3. Shelly Baker says

      September 18, 2022 at 8:18 pm

      5 stars
      I used it as a dipping sauce for your Cheesy Chicken Fritters. Chefs kiss. 5 Stars.

      Reply
      • Carolyn says

        September 19, 2022 at 12:35 pm

        Great idea!

        Reply
    4. Taffy Todd says

      September 14, 2022 at 2:06 pm

      5 stars
      Thank you this amazing recipe! I use French’s sugar free ketchup and skip the chipotle but it’s amazing! Who says you can have the foods you love ????
      BBQ bones pork chops are in the house tonight!

      Reply
    5. Terry Marks says

      September 04, 2022 at 6:29 pm

      What if I don’t have chipotle powder. Is there a substitute?

      Reply
      • Carolyn says

        September 06, 2022 at 8:17 am

        Try some chili powder.

        Reply
      • Taffy says

        September 14, 2022 at 2:08 pm

        I skip it and it’s still delicious. I don’t like too spicy.

        Reply
    6. Bette says

      August 17, 2022 at 5:46 pm

      This is the BEST barbeque sauce that I have tasted. I just made a double batch and I can’t wait for dinner;
      Do not even hesitate to make this, you absolutely will not be disappointed.
      Thank you for all of your wonderful, delicious recipes.

      Reply
      • Carolyn says

        August 17, 2022 at 10:11 pm

        Thank you!

        Reply
    7. Cindy says

      August 16, 2022 at 9:02 pm

      4 stars
      Good recipe. I used Heinz no sugar added catsup instead. It’s less expensive and I live on a limited income. Very expensive for me to go Keto so I have to pich and choose what I want to make and I adore sweets! I did make the strawberry ice cream but I didn’t care for it at all. I think it tasted like ice milk with crystals. I want to make the no churn vanilla but I’m hesitant because of the last one. Your recipes that I’ve tried so far are very good. Thanks Carolyn.

      Reply
    8. Hannah says

      August 15, 2022 at 12:38 am

      5 stars
      I made this for the first time today with Heinz sugar-free ketchup and Mesquite smoke and a little bit of molasses since I didn’t have brown swerve. I believe in you and your recipes so I went ahead and tripled it, but it ended up being so good that next time I make it it’s definitely going to be quintupled or more! I can’t wait to try it on grilled duck with my son tomorrow. Thank you so much for making all of our lives healthier and happier!

      Reply
      • Carolyn says

        August 15, 2022 at 4:25 pm

        Wow! Thank you for your faith in me. 🙂

        Reply
    9. Becky says

      August 01, 2022 at 6:05 pm

      5 stars
      **Stuffing my mouth full of succulent bbq chicken legs and simultaneously deleting all my other pins for keto bbq sauce, except this one**

      Reply
      • Carolyn says

        August 01, 2022 at 7:56 pm

        Well that is a comment that makes me so happy! 😉

        Reply
    10. Shannon Jackson says

      July 24, 2022 at 2:19 pm

      5 stars
      Wow the flavour is amazing!!! And super simple and easy!! Love it!!

      Reply
    11. Susan Odiseos says

      July 04, 2022 at 1:40 pm

      Is there any harm to cooking this BBQ sauce for a few minutes? I’ve read that cooking it a bit ensures that the spices blend well and avoid a possible raw taste.

      Reply
      • Carolyn says

        July 04, 2022 at 4:46 pm

        No harm!

        Reply
    12. Lydia says

      June 13, 2022 at 10:22 am

      5 stars
      Excellent sauce we had two trays of beef ribs one with a store bought, one with sugar free sauce an the winner was sugar free Thank you it’s a keeper

      Reply
    13. Lisa MacDonald says

      June 08, 2022 at 8:14 pm

      5 stars
      Wow! This is fantastic! I haven’t had BBQ sauce in so long, because I didn’t really want to do store bought sugar free. This is so good! Thank you!!

      Reply
    14. Gigi says

      May 30, 2022 at 2:55 pm

      5 stars
      Excellent!

      Reply
    15. Shelly says

      April 21, 2022 at 5:59 pm

      DELICIOUS!! Thank you Carolyn for making such yummy recipes that taste more like the sugar filled recipes. Im doing a HAPPY dance.

      Reply
    16. Joan says

      April 18, 2022 at 8:45 am

      5 stars
      I seriously love this BBQ sauce…
      I don’t even add the brown swerve..
      I’m someone who had never liked conventional BBQ but THIS???
      I slather it on everything.

      Reply
    17. Sarah says

      April 05, 2022 at 3:37 pm

      5 stars
      Loved i

      Reply
    18. Gayle says

      April 04, 2022 at 7:49 pm

      Hello, Any suggestions re a substitute with something else for the Whiskey? I know the alcohol evaporates but a family member doesn’t want Whiskey used. Many thanks Carolyn!

      Reply
    19. Jessica says

      March 30, 2022 at 10:34 am

      Has anyone tried to make ahead a day or two before use? Does the homemade BBQ sauce keep well in the fridge?

      Reply
    20. Terri Garringer says

      March 20, 2022 at 11:35 am

      Amazing! I used Wholesum Yum’s recipe for keto ketchup. The only change I made to this recipe was to add smoked paprika instead of liquid smoke and chipotle powder because I was out of liquid smoke, and I really wanted the smoke flavor. It is better than Sweet Baby Ray’s. That’s saying something!

      Reply
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