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    Home » Keto Cookies » The Best Low Carb Coconut Dessert Recipes

    Published: Jun 2, 2016 · Modified: Jul 29, 2022 by Carolyn

    The Best Low Carb Coconut Dessert Recipes

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    1.5K shares

    Are you crazy for coconut? Then you will go nuts for these low carb, gluten-free coconut dessert recipes.

    The best Low Carb Coconut Dessert Recipes - keto, THM, Banting, atkins

    When I was in my early 20s, I had the amazing opportunity to live on the lovely island of Barbados for 6 months. In my efforts to get into graduate school in paleoanthropology, I was helping on a research project at the Barbados Primate Research Center and Wildlife Reserve. While every week day was taken up with studying the vervet monkeys that roam this small Caribbean island, every weekend was spent, as you might imagine, at the beach. We had quite a fun gang of researchers and locals and it was a wild and wonderful time.

    One of our local friends, Richard, was very adept at scaling coconut trees. And he was not a small guy, either! This was my first introduction to really fresh coconut milk and coconut meat, which came not from the older brown coconuts but from the young green ones. There was this jelly-like flesh inside that was so delicious and could be easily scooped out with your fingers. It was vastly different from anything I’d ever known as “coconut” and it kind of blew my mind.

    I’ve always been crazy for coconut, but I think my time in Barbados made me more so. From Pina Coladas to coconut curries to coconut cake, I am quite a coconut fiend. And I know many of you are as well, so I rounded up all of my best coconut dessert recipes for your cooking pleasure. Plus a few from some other great bloggers as well. Let’s go crazy for coconuts together!

    Low Carb Gluten Free Coconut Cheesecake

    Coconut Cheesecake with Macadamia Nut Crust

    Low Carb Coconut Cream Poke Cake Recipe

    Coconut Cream Poke Cake

    Low carb Grain-Free Coconut Almond Crisps

    Coconut Almond Crisps

    Low Carb Raspberry Coconut Bark - a delicious keto fat bomb recipe!

    Raspberry Coconut Bark

    Low Carb Sugar Free Pina Colada Popsicles

    Pina Colada Popsicles

    Low Carb Chocolate Coconut Cups

    Better than Mounds Chocolate Coconut Cups

    Low Carb Gluten-Free Coconut Cream Pie

    Coconut Cream Pie

    Low Carb Almond Joy Brownies

    Almond Joy Brownies

    Coconut Flan

    Coconut Flan

    Low Carb Slow Cooker Coconut Cake with Raspberries and Dark Chocolate

    Slow Cooker Raspberry Coconut Cake

    Low Carb Dairy-Free Coconut Caramel Cups

    Dark Chocolate Coconut Caramel Cups

    Low Carb Dairy Free Raspberry Coconut Popsicles

    Raspberry Coconut Cream Popsicles

    Low Carb Key Lime Coconut Bars

    Key Lime Coconut Bars

    Low Carb Coconut Cake @dreamaboutfood

    Three Layer Coconut Cake

    Cranberry Almond Macaroons

    Cranberry Almond Coconut Macaroons

    Mini Chocolate Macadamia Coconut Tarts

    Samoa Bars

     

    Recipes from Other Bloggers

    Best low carb coconut dessert recipes

    Chocolate Coconut Bars from the Nourished Caveman

    Lime Coconut Cheesecake from Wheatless Buns

    White Chocolate Coconut Fudge from Sugar Free Mom

    Coconut Frenzy Cake from I Breathe, I’m Hungry

    Strawberry Coconut Mousse from Sugar Free Londoner

    Coconut Almond Macaroon Cookies from Kalyn’s Kitchen

    Coconut Custard from Low Carb Yum

    Lemon Coconut Cake from Ditch the Carbs

    Coconut Strawberry Pops from Keto Adapted

    Chocolate Coconut Candies from Keto Diet Blog

    Vanilla Coconut Ice Cream from The Low Carb Diet

    Coconut White Chocolate Pecan Mug Cake from I Breathe, I’m Hungry

    Cherry Coconut Cheesecake Popsicles from Sugar Free Mom

    Coconut Macaroon Fat Bombs from The Nourished Caveman

    Coconut Cupcakes from Low Carb Yum

    Coconut Ice Cream from Ditch The Carbs

    1.5K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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    1. Debra D St Louis says

      June 28, 2017 at 8:49 pm

      Those desserts look so delicious must try them

      Reply
    2. Gabriella says

      June 02, 2016 at 7:48 pm

      Could you please post the nutrition info for the almond joy brownies?

      Reply
      • Carolyn says

        June 02, 2016 at 8:25 pm

        I have the carb count in my post here. https://alldayidreamaboutfood.com/2016/02/low-carb-almond-joy-brownies.html

        Reply
        • Gabriella says

          June 02, 2016 at 8:33 pm

          Thank you so much! They look amazing and have such little carbs! Truly a winner:)

          Reply
    3. Libby at ditchthecarbs.com says

      June 02, 2016 at 7:03 pm

      Whoah, I am making some of these this weekend for sure. Thanks for including my coconut cake and ice cream. Right, off to the kitchen!

      Reply
    4. KalynsKitchen says

      June 02, 2016 at 11:35 am

      Yum coconut! Thanks for including my cookies that really need a new photo! I guess I need to make cookies.

      Reply
    5. Christy says

      June 02, 2016 at 9:34 am

      I just made the coconut creme pie this past weekend for my dad’s birthday. He looooooves coconut and we all are doing some form of Paleo/THM thing. He was shocked at the decadence of it! And since some of us are lactose intolerant I subbed out heavy cream for a can of coconut milk + a little almond milk to make the correct amount. Soooooo wonderful!! Thank you!

      Reply
      • Carolyn says

        June 02, 2016 at 1:12 pm

        Sounds wonderful!

        Reply
    6. AZ@...And A Dash of Cinnamon says

      June 02, 2016 at 8:08 am

      The first time I had real coconut blew my mind too. I didn’t think I would like it since I wasn’t a fan of the sweetened coconut that was all I thought there was, but I loved it. I go for real or unsweetened only now and love it so much! Especially toasted

      Reply

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