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The Best Low Carb Coconut Dessert Recipes

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Are you crazy for coconut? Then you will go nuts for these low carb, gluten-free coconut dessert recipes.

The best Low Carb Coconut Dessert Recipes - keto, THM, Banting, atkins

When I was in my early 20s, I had the amazing opportunity to live on the lovely island of Barbados for 6 months. In my efforts to get into graduate school in paleoanthropology, I was helping on a research project at the Barbados Primate Research Center and Wildlife Reserve. While every week day was taken up with studying the vervet monkeys that roam this small Caribbean island, every weekend was spent, as you might imagine, at the beach. We had quite a fun gang of researchers and locals and it was a wild and wonderful time.

One of our local friends, Richard, was very adept at scaling coconut trees. And he was not a small guy, either! This was my first introduction to really fresh coconut milk and coconut meat, which came not from the older brown coconuts but from the young green ones. There was this jelly-like flesh inside that was so delicious and could be easily scooped out with your fingers. It was vastly different from anything I’d ever known as “coconut” and it kind of blew my mind.

I’ve always been crazy for coconut, but I think my time in Barbados made me more so. From Pina Coladas to coconut curries to coconut cake, I am quite a coconut fiend. And I know many of you are as well, so I rounded up all of my best coconut dessert recipes for your cooking pleasure. Plus a few from some other great bloggers as well. Let’s go crazy for coconuts together!

Low Carb Gluten Free Coconut Cheesecake

Coconut Cheesecake with Macadamia Nut Crust

Low Carb Coconut Cream Poke Cake Recipe

Coconut Cream Poke Cake

Low carb Grain-Free Coconut Almond Crisps

Coconut Almond Crisps

Low Carb Raspberry Coconut Bark - a delicious keto fat bomb recipe!

Raspberry Coconut Bark

Low Carb Sugar Free Pina Colada Popsicles

Pina Colada Popsicles

Low Carb Chocolate Coconut Cups

Better than Mounds Chocolate Coconut Cups

Low Carb Gluten-Free Coconut Cream Pie

Coconut Cream Pie

Low Carb Almond Joy Brownies

Almond Joy Brownies

Coconut Flan

Coconut Flan

Low Carb Slow Cooker Coconut Cake with Raspberries and Dark Chocolate

Slow Cooker Raspberry Coconut Cake

Low Carb Dairy-Free Coconut Caramel Cups

Dark Chocolate Coconut Caramel Cups

Low Carb Dairy Free Raspberry Coconut Popsicles

Raspberry Coconut Cream Popsicles

Low Carb Key Lime Coconut Bars

Key Lime Coconut Bars

Low Carb Coconut Cake @dreamaboutfood

Three Layer Coconut Cake

Cranberry Almond Macaroons

Cranberry Almond Coconut Macaroons

Mini Chocolate Macadamia Coconut Tarts

Samoa Bars

 

Recipes from Other Bloggers

Best low carb coconut dessert recipes

Chocolate Coconut Bars from the Nourished Caveman

Lime Coconut Cheesecake from Wheatless Buns

White Chocolate Coconut Fudge from Sugar Free Mom

Coconut Frenzy Cake from I Breathe, I’m Hungry

Strawberry Coconut Mousse from Sugar Free Londoner

Coconut Almond Macaroon Cookies from Kalyn’s Kitchen

Coconut Custard from Low Carb Yum

Lemon Coconut Cake from Ditch the Carbs

Coconut Strawberry Pops from Keto Adapted

Chocolate Coconut Candies from Keto Diet Blog

Vanilla Coconut Ice Cream from The Low Carb Diet

Coconut White Chocolate Pecan Mug Cake from I Breathe, I’m Hungry

Cherry Coconut Cheesecake Popsicles from Sugar Free Mom

Coconut Macaroon Fat Bombs from The Nourished Caveman

Coconut Cupcakes from Low Carb Yum

Coconut Ice Cream from Ditch The Carbs

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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  1. [email protected] A Dash of Cinnamon says

    The first time I had real coconut blew my mind too. I didn’t think I would like it since I wasn’t a fan of the sweetened coconut that was all I thought there was, but I loved it. I go for real or unsweetened only now and love it so much! Especially toasted

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  2. Christy says

    I just made the coconut creme pie this past weekend for my dad’s birthday. He looooooves coconut and we all are doing some form of Paleo/THM thing. He was shocked at the decadence of it! And since some of us are lactose intolerant I subbed out heavy cream for a can of coconut milk + a little almond milk to make the correct amount. Soooooo wonderful!! Thank you!

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