Banana Nut Hemp Cereal

This low carb banana-flavored cereal is the breakfast recipe you've been waiting for! Totally grain-free, it's made with almond meal, hemp seeds and flaked coconut. Dig in!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 10 servings
Calories 446 kcal


  • 1 1/2 cups Bob's Red Mill almond meal
  • 1 cup Bob's Red Mill hemp seeds
  • 1 cup chopped walnuts or pecans
  • 1 cup Bob's Red Mill unsweetened flaked coconut
  • 1/3 cup Swerve Sweetener
  • 1/4 tsp salt
  • 3 tbsp butter melted
  • 2 tsp banana extract
  • 1 large egg


  1. Preheat oven to 300F and line a large rimmed baking sheet with parchment paper.
  2. In a large bowl, whisk together the almond meal, hemp seeds, nuts, coconut, sweetener and salt.
  3. Stir in butter, extract and egg until mixture begins to clump together. Spread mixture out onto prepared baking sheet and press down to help it clump together.
  4. Bake about 25 minutes, stirring 2 or 3 times, until beginning to brown. Turn off oven and let cereal sit inside for 5 to 10 minutes more.

Recipe Notes

Serves 10. Each serving has 12.95 g of carbs and 8.17 g of fiber. Total NET CARBS = 4.78

Food energy: 446kcal
Total fat: 38.38g
Calories from fat: 345
Cholesterol: 9mg
Carbohydrate: 12.95g
Total dietary fiber: 8.17g
Protein: 13.19g
Sodium: 108mg

Nutrition Facts
Banana Nut Hemp Cereal
Amount Per Serving
Calories 446 Calories from Fat 345
% Daily Value*
Fat 38.38g59%
Cholesterol 9mg3%
Sodium 108mg5%
Carbohydrates 12.95g4%
Fiber 8.17g33%
Protein 13.19g26%
* Percent Daily Values are based on a 2000 calorie diet.