May 1, 2015

Banana Nut Hemp Seed Cereal

Name: Banana Nut Hemp Cereal
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 1/2 cups Bob's Red Mill almond meal; 1 cup Bob's Red Mill hemp seeds; 1 cup chopped walnuts or pecans; 1 cup Bob's Red Mill unsweetened flaked coconut; 1/3 cup Swerve Sweetener; 1/4 tsp salt; 3 tbsp butter (melted); 2 tsp banana extract; 1 large egg

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This low carb banana-flavored cereal is the breakfast recipe you’ve been waiting for! Totally grain-free, it’s made with almond meal, hemp seeds and flaked coconut. Dig in!

If I suggested that you make your mother some cereal for Mother’s Day, would you think I am crazy? I mean, this is Mother’s Day, right? Surely I could come up with something more special than a bowl of cereal! Maybe you would think I don’t care for mothers or motherhood very much. Or maybe I had a bad experience in my childhood on Mother’s Day and I’ve been scarred for life, so I try to minimize the celebrations. Maybe I am really, really stingy or really, really cheap and all I want to spend on anyone is the price of a box of cereal. Just call me the Mother’s Day Grinch.

Or maybe, just maybe, there is a method to my madness. Picture this, if you will. A mother, a kind, generous soul who has given her all to her sweet children, who works tirelessly for their welfare, has recently gone on a low carb, gluten-free diet. It’s the best decision she ever made for her own health. She’s lost weight, she’s gained energy, her myriad health issues have decreased, she looks and feels like a million bucks. But she also feels a little deprived. Heretofore, she was used to pouring herself a quick bowl of cereal in the morning while the kids were getting ready for school. She loved the ease of it, the crunch of it, the way the milk took on the flavours and sweetness. This mother really misses her cereal.

Now a bowl of cereal for Mother’s Day breakfast is starting to look pretty good, isn’t it? Just the thing to make the new healthy mom feel truly special. And the kids can even bring it to her in bed!

I had a lot of fun creating this cereal and I certainly think it’s special enough for Mother’s Day. I wanted something granola-esque, with lots of healthy ingredients to boost your morning nutrition. I had a bag of hemp seeds from Bob’s Red Mill that I wanted to try out, as I’ve heard wonderful things about the flavours and nutrition of these little powerhouse seeds. They are low in carbs (yay!), high in fiber (yay!), and have a moderate amount of protein. Plus, you know, plenty of those other nutrient thingies like Omega 3s and magnesium. So along with some Bob’s almond meal and flaked coconut, and some chopped nuts, they made a great healthy base for a tasty banana nut cereal.

Oh, and did I mention it’s really easy to make? Score some points with mom AND have a little time for yourself. Win win, I would say.

Disclosure: This post is sponsored by Bob’s Red Mill. All thoughts and opinions are my own.

Banana Nut Hemp Cereal

This low carb banana-flavored cereal is the breakfast recipe you've been waiting for! Totally grain-free, it's made with almond meal, hemp seeds and flaked coconut. Dig in!

Course Breakfast

Cuisine American

Prep Time 10 minutes

Cook Time 35 minutes

Total Time 45 minutes

Servings servings

Calories 319kcal

Ingredients

1 1/2 cups Bob's Red Mill almond meal
1 cup Bob's Red Mill hemp seeds
1 cup chopped walnuts or pecans
1 cup Bob's Red Mill unsweetened flaked coconut
1/3 cup Swerve Sweetener
1/4 tsp salt
3 tbsp butter melted
2 tsp banana extract
1 large egg

Instructions

Preheat oven to 300F and line a large rimmed baking sheet with parchment paper.
In a large bowl, whisk together the almond meal, hemp seeds, nuts, coconut, sweetener and salt.
Stir in butter, extract and egg until mixture begins to clump together. Spread mixture out onto prepared baking sheet and press down to help it clump together.
Bake about 25 minutes, stirring 2 or 3 times, until beginning to brown. Turn off oven and let cereal sit inside for 5 to 10 minutes more.

Notes

Serves 10. Each serving has 12.95 g of carbs and 8.17 g of fiber. Total NET CARBS = 4.78

Food energy: 446kcal
Total fat: 38.38g
Calories from fat: 345
Cholesterol: 9mg
Carbohydrate: 12.95g
Total dietary fiber: 8.17g
Protein: 13.19g
Sodium: 108mg

Nutrition

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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