Air Fryer Brussels Sprouts Recipe
Crispy Air Fryer Brussels Sprouts are an excellent keto side dish and so easy to make! Drizzle them with some buttery garlic parmesan for the ultimate sprouts experience.
Servings 6 people
Calories 103kcal
Equipment
Ingredients
- 1 lb Brussels sprouts
- 3 tbsp butter melted
- 3 cloves garlic minced
- 1 ounce freshly grated Parmesan divided
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 tsp red pepper flakes
Instructions
- Preheat the air fryer to 400ºF.
- Wash and trim the Brussels sprouts and pat them very dry. Cut each in half, or if they are very large, cut into quarters.
- In a large bowl, toss the sprouts with the butter, garlic, about three quarters of the Parmesan, the salt, pepper, and red pepper flakes.
- Air fry for 15 to 20 minutes, stirring a few times during cooking, until tender and crisped to your liking.
- Return to the bowl to toss in any remaining butter, and sprinkle with the remaining Parmesan. Add additional seasonings to taste.
Nutrition
Serving: 1serving = 1/6th of recipe | Calories: 103kcal | Carbohydrates: 7.4g | Protein: 4.4g | Fat: 6.7g | Fiber: 3g