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Coffee Protein Shake Recipe
This easy
Coffee Protein Shake
is a delicious way to kick your day into high gear. Thick and creamy, it takes
only 6 ingredients
and 5 minutes to make. With
20 grams of protein
and only 4 grams of carbs, you'll be ready to take on the world!
Course
Drinks
Cuisine
American
Keyword
coffee protein shake, keto protein shake
Prep Time
5
minutes
minutes
Freezing time
4
hours
hours
Total Time
5
minutes
minutes
Servings
2
servings
Calories
210
kcal
Author
Carolyn
Ingredients
1 1/2
cups
cold brew coffee
(or any strongly brewed coffee)
1
cup
unsweetened hemp milk
1/4
cup
heavy whipping cream
6
tbsp
whey protein powder
(chocolate or vanilla)
2
tbsp
powdered sweetener
1
tbsp
cocoa powder
US Customary
-
Metric
Instructions
Pour the cold brew into an ice cube tray and freeze until solid, at least 4 hours.
Place the coffee ice cubes in a blender and add the milk, cream, protein powder, sweetener, and cocoa powder. Blend until smooth.
Taste and adjust the sweetener to your liking. Blend again, then pour into two glasses and enjoy!
Notes
The coffee ice cubes can be stored in the freezer for several months.
Nutrition
Serving:
1
serving = approximately 1 1/2 cups
|
Calories:
210
kcal
|
Carbohydrates:
3.9
g
|
Protein:
19.9
g
|
Fat:
13.8
g
|
Saturated Fat:
7.8
g
|
Fiber:
0.8
g