Garlic Parmesan Wings
Truly crispy oven baked wings with a buttery garlic parmesan sauce. These keto chicken wings are a fan favorite for a reason! You will be licking your fingers and asking for more.
Servings 8 servings
Calories 386kcal
Ingredients
- 3 lbs chicken wings
- 1 1/2 tbsp baking powder
- 3/4 tsp paprika
- 3/4 tsp black pepper
- 1/4 tsp cayenne
- 1/4 cup salted butter
- 4 cloves garlic minced
- 1 tbsp chopped parsley
- 1/3 cup grated parmesan
US Customary - Metric
Instructions
- Preheat the oven to 250ºF and place a baking rack over a rimmed baking sheet. Brush the rack with oil to prevent sticking.
- Place half of the wings in a heavy duty ziploc back and sprinkle with half of the baking powder. Shake vigorously to coat, then place the wings on the prepared rack. Repeat with the remaining wings and the remaining baking powder.
- In a spice jar, combine the paprika, black pepper, and cayenne. Sprinkle lightly over the wings on both sides.
- Bake 30 minutes, until the wings feel dry and crisp to the touch. Remove from the oven and increase the heat to 425ºF. Flip the wings so that they are skin side-down and bake 15 minutes. Then flip them over once more to be skin side up and bake another 10 minutes.
- Melt the butter in a microwaveable safe bowl or in a saucepan. Whisk in the garlic and parsley.
- Pour the sauce over the chicken wings and then sprinkle with the Parmesan. Toss well to coat. Sprinkle with chopped parsley. Sprinkle with salt to taste.
Notes
Air Fryer Method: Place the wings skin side down on the air fryer rack and cook at 400ºF for 10 minutes. Flip them over and cook again for another 10 to 15 minutes, until the skin is crispy.
Nutrition
Serving: 1serving = 5 to 6 wings | Calories: 386kcal | Carbohydrates: 1.4g | Protein: 30.6g | Fat: 28.2g | Fiber: 0.1g