Grain-Free Hot Cereal

This hearty and healthy grain-free hot cereal tastes great and is perfect on a cold fall morning. Try it with some nut butter mixed in for extra energy.

Course Breakfast

Cuisine Breakfast

Prep Time 5

Total Time 5

Servings serving

Ingredients

2 tbsp chia seed
2 tbsp flax seed meal
2 tsp Swerve Sweetener or other erythritol
1/3 cup hot water
2 tbsp heavy cream (optional)
2 tbsp nut butter (optional)
Berries (optional)

Instructions

In a small bowl, stir together chia seed, flax seed meal, and Swerve.
Add hot water, stir and let sit for 2-3 minutes.
Stir in cream, nut butter, berries, raisins, chopped nuts... whatever floats your boat.

Notes

Serves 1. Each serving (without optional stir-ins) has a total of 18 g of carbs and 18 g of fiber. Whoa, that's a lot of fiber! Total NET CARBS = 0 g.

Nutrition

Carbohydrates: 18g | Fiber: 18g