Delicious low carb cauliflower tots with the great flavours of green chile and bacon. Spice up your game day festivities!
Course Appetizer
Cuisine American
Prep Time 25 minutesminutes
Cook Time 25 minutesminutes
Total Time 50 minutesminutes
Servings 24tots
Calories 205kcal
Ingredients
1medium head cauliflowercut into florets
1/4cupwater
1cupshredded cheddar cheese
3/4cupalmond meal
8slicesbaconchopped and cooked crisp
1 7-ouncecan Old El Paso chopped green chilesdrained
2tbspchopped Old El Paso jalapeño sliceschopped (optional)
2large eggs
2clovesgarlicminced
1tspsalt
1/2tsppepper
Instructions
In a food processor, process cauliflower until it resembles grains of rice. Transfer to medium saucepan, add water and steam 10 to 12 minutes, until very soft.
Set a tea towel into a sieve and drain cauliflower. Let cool enough to handle and then use the tea towel to squeeze out as much moisture as possible.
Preheat oven to 400F and grease 24-cavity a mini muffin pan very well.
In a large bowl, combine cauliflower, cheese, almond meal, bacon, green chiles, jalapeños if using, eggs, garlic, salt and pepper. Mix thoroughly.
Divide mixture among prepared muffin cups and press to compact them. Bake 25 minutes or until tops are golden brown and tots are set.
Remove and let cool 5 minutes. Do not let them cool longer before removing them from the pan as they start to stick again.
Serve hot. They can also be made ahead and rewarmed in the oven, just in time for game time!
Notes
Serves 8 as an appetizer. Each serving has 4.73 g NET CARBS.Food energy: 205kcal Total fat: 13.70g Calories from fat: 123 Cholesterol: 69mg Carbohydrate: 8.12g Total dietary fiber: 3.39g Protein: 11.59g