Hearty Keto Seafood Chowder
This rich and creamy keto seafood chowder is a comforting low-carb dinner that's ready in 40 minutes. Make it with white fish or swap in some clams. Either way, it's hearty and delicious!
Servings 6 servings
Calories 394kcal
Ingredients
- 4 slices bacon chopped
- 1/4 medium onion chopped
- 2 medium turnips cut into 1/2 inch cubes
- 2 1/2 cups chicken broth
- 1/2 tsp dried thyme
- 3/4 tsp salt
- 1/2 tsp pepper
- 1 1/2 cups heavy cream
- 1 lb white fish, cut into 1 inch pieces (or 2 cans clams)
- 2 tbsp butter
- 3/4 tsp glucomannan (or xanthan gum) Optional
Instructions
- In large saucepan over medium heat, cook the bacon until crisp. Remove with a slotted spoon, and drain on paper-towel lined plate.
- Add the onion and turnips to the bacon grease and cook until the onions are tender, about 5 minutes. Add the chicken stock and simmer until the turnip is tender, 10 to 15 minutes. Season with thyme, salt and pepper.
- Add the fish and continue to simmer until the fish is cooked through, about 4 minutes. Stir in the heavy cream and the butter.
- For a thicker broth, remove about 1/2 cup of the broth to a glass measuring cup. Whisk the glucomannan or xanthan gum in vigorously and then stir this back into the pot.
- Let sit for a few minutes to thicken before serving. Sprinkle each serving with the cooked bacon.
Video
Notes
Storage Information: Store leftovers in a covered container in the fridge. Use within 4 days.
Nutrition
Serving: 1serving = about 1 cup | Calories: 394kcal | Carbohydrates: 6.3g | Protein: 17.3g | Fat: 31.7g | Fiber: 1g