Honey Mustard Chicken Recipe
Juicy and succulent, these Honey Mustard Chicken Thighs are a low carb dinnertime win. They have a sweet, tangy marinade that no will guess is totally sugar-free. With 33g of protein and only 1.2g of carbs, they make healthy eating easy!
Servings 4 servings
Calories 275kcal
Equipment
Ingredients
- 1/4 cup Dijon mustard
- 1/4 cup allulose honey See Tips for alternatives
- 1 tbsp olive oil
- 1 tsp garlic powder
- 3/4 tsp salt
- 1/2 tsp pepper
- 1/4 tsp cayenne
- 1 1/4 lb boneless skinless chicken thighs
Instructions
- In a medium bowl, whisk together the mustard, allulose honey, olive oil, garlic powder, salt, pepper, and cayenne.
- Place the chicken thighs in a large bowl. Pour about half of the honey mustard over the chicken and toss to coat. Let marinate 1 to 2 hours in the fridge.
- Preheat the grill to medium high and brush the grates lightly with oil. Grill the chicken until the center reaches 165ºF on an instant read thermometer, about 6 to 7 minutes per side.
- Brush with a little reserved honey mustard sauce, and grill another minute or so. Then remove to a plate and brush with more sauce, as desired.
Notes
Storage Information: Store the leftovers in a covered container in the fridge for up to 4 days. Great for easy lunches!
Nutrition
Serving: 1serving = 1/4 of recipe | Calories: 275kcal | Carbohydrates: 1.2g | Protein: 33.3g | Fat: 12.9g | Fiber: 0.7g