Keto Blueberry Bars Recipe

A stack of Keto Blueberry Breakfast Bars on a white plate.

These Keto Blueberry Breakfast Bars are a delicious way to start your day without the sugar crash. Made with simple low carb ingredients and bursting with juicy blueberries, they’re tender, satisfying, and perfectly portable.

Course Breakfast, Dessert

Cuisine American

Keyword blueberry breakfast bars

Prep Time 25

Cook Time 45

Total Time 1 10

Servings

Calories 179kcal

Ingredients

1 cup blueberries
2 tbsp water
1/4 cup allulose sweetener
1/4 tsp glucomannan or xanthan gum

Crust:

1 3/4 cups almond flour
3/4 cup shredded coconut
1/2 cup erythritol sweetener
2 tbsp coconut flour
1/2 tsp salt
6 tbsp butter melted
1/2 tsp vanilla extract

US Customary - Metric

Instructions

Filling

In a medium saucepan over medium heat, combine the blueberries, sweetener, and water. Bring to a boil, and then reduce the heat and simmer 10 minutes, until the berries can be easily mashed. Mash them up a bit.
Sprinkle the surface with glucomannan and whisk vigorously to combine. Let cool.

Crust

Preheat the oven to 350ºF and lightly grease an 8x8 inch metal baking pan.
In a large bowl, whisk together the almond flour, coconut, sweetener, coconut flour, and salt. Stir in the melted butter and the vanilla extract until the dough begins to clump together.
Press half of the mixture firmly into the bottom of the prepared baking pan. Bake 10 minutes, then remove from the oven and let cool 10 minutes.
Spread the crust with the blueberry filling and sprinkle with the remaining crust mixture. Press the top crust into the filling lightly to adhere.
Bake another 20 to 25 minutes, until golden and bubbly. Remove and let cool completely.

Notes

Storage Information: Store the bars in a covered container on the counter for up to 5 days or in the fridge for up to 10 days. They can also be frozen for several months.

Nutrition