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–+ servings
A high protein keto Frosty in a tall glass on a white plate, with mini chocolate chips around the bottom.
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Keto Frosty Recipe

Packed with protein and healthy fats, this Keto Frosty is thick, cold, and ultra-satisfying. It's simple to make and perfect for a post-workout snack or a luscious sugar-free dessert.
Course Dessert, Snack
Cuisine American
Keyword keto frosty
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 260kcal
Author Carolyn

Equipment

  • 1 blender

Ingredients

  • 1 cup crushed ice
  • 1/3 cup cottage cheese
  • 2 tbsp peanut butter
  • 1/3 cup peanut butter chocolate protein powder (or just chocolate protein powder)
  • 1/2 tbsp cocoa powder
  • 3/4 cup almond or hemp milk
  • 1 tbsp heavy whipping cream
  • Sweetener to taste
US Customary - Metric

Instructions

  • Place everything in a high powered blender and blend until smooth. You may need to scrape down the sides of the blender
  • Divide the frosty between two 16 ounces glasses and enjoy!

Nutrition

Serving: 16ounces (approximately) | Calories: 260kcal | Carbohydrates: 7.6g | Protein: 22g | Fat: 15.8g | Saturated Fat: 5.7g | Fiber: 3.2g