Keto Minestrone with Beef
Beefy Keto Minestrone is pure comfort in a bowl. Packed with protein and veggies, it's a hearty low carb meal that will fuel you through the week... and beyond!
Servings 6 servings
Calories 379kcal
Ingredients
- 1 1/2 lb ground beef
- 2 tbsp olive oil
- 2 ribs celery chopped
- 1/4 cup chopped onion
- 3 cloves garlic minced
- 1/2 tsp red pepper flakes
- Salt and pepper
- 1 small zucchini chopped
- 6 ounce green beans chopped
- 4 cups beef broth
- 2/3 cup diced tomatoes
- 1 tbsp tomato paste
- 8 ounces cauliflower florets cut into 1 inch pieces
Instructions
- In a large soup pot or dutch oven, brown the ground beef until mostly cooked through, breaking up clumps with a wooden spoon. Transfer to a bowl.
- Heat the olive oil in the same pot and sauté the celery and onion until softened, about 3 minutes. Add the garlic and pepper flakes, and sprinkle with salt and pepper. Cook another minute.
- Add the green beans and zucchini, and toss to combine. Cook 3 to 4 minutes, until the vegetables being to soften.
- Stir in the broth, diced tomatoes, and tomato paste. Bring to a simmer. Add the cauliflower and cook until just becoming tender, 5 to 7 minutes.
- Add the beef back into the pan and stir to combine. Cook another minute or two until everything is heated through.
- Taste and adjust the seasonings to your liking.
Notes
Storage Information: Store the soup in a covered container in the fridge for up to 5 days. It can also be frozen for several months.
Nutrition
Serving: 1.5cups | Calories: 379kcal | Carbohydrates: 8.2g | Protein: 35.4g | Fat: 19.5g | Saturated Fat: 7.5g | Fiber: 2.4g