Keto Overnight Oats Recipe

Close up shot of a small glass bowl filled with keto overnight oats topped with fresh raspberries and blueberries.

These creamy Keto Overnight "Oats" are the perfect make-ahead breakfast. Rich and satisfying, they have 15 grams of protein and only 3.6 gram net carbs per serving!

Course Breakfast

Cuisine American

Keyword keto overnight oats

Prep Time 10

Total Time 10

Servings servings

Calories 278kcal

Author Carolyn

Ingredients

1/2 cup sliced almonds
1/2 cup flaked coconut
1/3 cup whey protein powder vanilla or plain
1/4 cup chia seeds
2 tbsp powdered sweetener (adjust to taste)
1/8 tsp salt
3/4 cup almond or hemp milk
2 tbsp heavy cream
1 tsp vanilla extract

Instructions

Place the almond and coconut in a food processor or blender. Pulse on and off quickly until they resemble oat flakes. Transfer to a large bowl.
Add the protein powder, chia seeds, sweetener, and salt and whisk to combine.
Stir in the almond milk, heavy cream, and vanilla extract until well combined. Let rest 10 minutes to thicken, then stir again. Take care to scrape the bottom of the bowl to make sure everything is well incorporated.
Divide among 4 jars or ramekins that hold 6 to 8 ounces, and transfer to the refrigerator. Chill at least 4 hours.
Top with fresh berries, cinnamon, additional sweetener, or other chopped nuts, as desired.

Notes

Storage Information: Store the jars in the fridge for up to 6 days.

Nutrition