Keto Pecan Chewy Bars
These Keto Pecan Chewies are the ultimate cookie bars for pecan lovers. They are rich low carb blondies made with browned butter and studded with chopped nuts. And they have only 1.5g net carbs per serving!
Servings 16 bars
Calories 196kcal
Ingredients
- 1/2 cup butter
- 1 1/4 cups almond flour
- 3/4 cup pecan flour
- 1/3 cup brown sugar replacement
- 1/3 cup allulose sweetener (or erythritol)
- 1/4 cup collagen protein powder
- 1 tsp baking powder
- 1/4 tsp salt
- 1 large egg
- 1 large egg yolk
- 3/4 tsp caramel extract (or vanilla)
- 3/4 cup chopped pecans
Instructions
- Place the butter in a medium skillet over medium heat. Cook, stirring frequently, until the butter becomes a deep amber, 4 to 5 minutes. Remove and let cool.
- Preheat the oven to 300ºF and grease a 9-inch square metal baking pan.
- In a large bowl, whisk together the almond flour, pecan flour, sweeteners, collagen, baking powder, baking powder, and salt. Be sure to break up any clumps in the nut flours or sweeteners.
- Add the browned butter, egg, egg yolk, and caramel extract. Stir until the dough comes together, then stir in the chopped pecans.
- Press the dough evenly into the prepared baking pan and bake 12 to 18 minutes, until the edges are golden and the center is just barely set. They will still be very soft.
- Remove and let cool completely before cutting into bars.
Notes
Storage Information: Store the bars in a covered container on the counter for up to 4 days, or in the fridge for up to a week.
Nutrition
Serving: 1bar | Calories: 196kcal | Carbohydrates: 3.5g | Protein: 6.6g | Fat: 17.7g | Fiber: 2g