Keto Protein Shake Recipe
This delightfully refreshing Keto Protein Shake packs serious flavor and serious nutrition. With 20g of protein, 5g net carbs, and vital electrolytes, it's an ideal breakfast or snack. And it tastes out of this world!
Servings 2 servings
Calories 232kcal
Ingredients
- 3/4 cup frozen raspberries
- 1/2 cup plain Greek yogurt (Try Two Good yogurt if you can find it!)
- 1/4 cup heavy whipping cream
- 1/3 cup whey protein isolate
- 1 packet lemon electrolyte mix (or True Lemon)
- 1/2 cup hemp or almond milk (more as needed)
- 1/2 cup crushed ice
- Sweetener to taste
Instructions
- In a blender, combine all ingredients and blend until smooth. Taste and adjust sweetener as needed.
- Divide between 2 glasses.
Notes
Storage Information: This smoothie is best made fresh, but you can store any leftovers in a glass container in the fridge for 1 day. It will settle out so be sure to shake it up before consuming.
Protein powder options: I recommend unflavored protein powder, as the flavored varieties can overpower the delicate taste of the raspberries. Many of them also contain added sugars and carbs. You can use whey protein, egg white protein, pea protein or collagen protein for this recipe.
Nutrition
Serving: 2cups (approximately) | Calories: 232kcal | Carbohydrates: 7.9g | Protein: 20.2g | Fat: 11.8g | Fiber: 3g