Keto Teriyaki Chicken Wings

Oh the umami! Dig into a plate of these juicy chicken wings glazed with a sweet and tangy keto teriyaki sauce. You will hardly believe they didn't come from some famous wing joint!

Course Appetizer

Cuisine Asian

Keyword keto teriyaki sauce, teriyaki chicken wings

Prep Time 10

Cook Time 20

Marinating time 30

Total Time 1

Servings servings

Calories 322kcal

Author Carolyn

Equipment

1 Air Fryer

Ingredients

1/3 cup tamari or soy sauce
3 tbsp rice vinegar
1 tbsp toasted sesame oil
2 cloves garlic minced
2 tsp minced ginger
2 lb chicken wings
3 tbsp liquid allulose See expert tips for alternatives
1 tbsp brown sugar alternative
2 tbsp water
1/4 tsp glucomannan or xanthan gum
1 tsp sesame seeds
1 medium green onion, sliced

US Customary - Metric

Instructions

In a medium bowl, whisk together the tamari, vinegar, sesame oil, garlic, and ginger.
Place the wings in a shallow bowl and drizzle with about half of the sauce. Toss to coat and let marinate 30 minutes, tossing frequently to allow the wings to soak up the marinade.
Meanwhile, add the remaining sauce to a small saucepan. Stir in the allulose, brown sweetener, and water. Bring to a boil, then reduce the heat to a simmer. Cook 5 minutes, until beginning to thicken.
Remove from heat and sprinkle the surface with the glucomannan, whisking constantly to combine. Return to heat and simmer another minute, then set aside.
Preheat the air fryer to 400ºF and arrange the wings in a single layer. Brush with marinade leftover in the bowl. If you have a small air fryer, you may need to work in batches.
Air fry 18 minutes, flipping once. Brush the tops with some sauce and return to the air fryer for another 2 minutes or so.
Brush with the remaining sauce, sprinkle with sesame seeds and green onion, and serve hot.

Notes

Storage Information: Store any leftovers in an air tight container in the fridge for 3 or 4 days. You can re-heat them in a warm oven, although they will never be quite as crispy as when they are freshly cooked.

Oven-Baked Method:

Preheat the oven to 425ºF and set a metal rack above a large rimmed baking sheet. Brush or spray the rack with oil. Place the wings on the rack, brush lightly with sauce, and bake 12 to 14 minutes

Flip the wings over and brush the other side with sauce, then bake another 12 to 14 minutes.

Nutrition