Tomato Basil Chicken Recipe
Tomato Basil Chicken is easy and quick to prepare, and bursting with fresh flavor. Seven simple ingredients and less than 40 minutes is all it takes to make this fabulous keto dinner recipe.
Servings 6 servings
Calories 304kcal
Ingredients
- 2 ½ cups diced fresh tomatoes seeds and liquid removed
- 6 boneless skinless chicken thighs
- Salt and pepper to taste
- 2 tablespoon avocado oil or olive oil
- 2 cloves garlic minced
- ½ cup heavy whipping cream
- ¼ cup chopped fresh basil lightly packed
- ¼ cup Finely grated parmesan
Instructions
- Make sure to remove as much of the seeds (and the liquid from the seed pockets) from the tomatoes as you can. Place in a blender or food processor and blend until smooth.
- Pat the chicken thighs dry and season with salt and pepper.
- Add the oil to a large skillet set over medium heat. When hot, add the chicken and cook until no longer pink, 5 to 7 minutes per side. Remove the chicken to a plate.
- Add the tomatoes and garlic to the pan and season with salt and pepper. Simmer 5 minutes to thicken. Stir in the cream and basil.
- Add the chicken back int to heat through, about 2 minutes. Top with grated parmesan.
Notes
Storage Instructions: Store the leftovers in a covered container in the fridge for up to 4 days.
Nutrition
Serving: 1thigh | Calories: 304kcal | Carbohydrates: 4g | Protein: 31.1g | Fat: 16.9g | Fiber: 0.9g