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All Day I Dream About Food

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July 9, 2019

Keto Avocado Smoothie

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

21.7Kshares

A healthy avocado smoothie recipe with matcha green tea for an added nutritional boost. This delicious low carb smoothie is packed with protein and anti-oxidants. The perfect post workout snack! Check out my video to see just how easy it is to make.

Healthy avocado smoothie in a glass with a slice of avocado and a green stripped straw

This avocado smoothie recipe has been on my blog since 2013. It’s truly delicious and so easy to make, so I decided to give it a little update. It’s now even healthier and lower carb than ever, with less than 5g total carbs per serving.

Have you ever had an avocado smoothie? I know the thought of it is going to freak some of you out but bear with me here. It really is delicious and avocados are perfect for low carb smoothies. I am pretty sure convince you of this fact, if you give me just a minute or two.

Pouring keto avocado smoothie into a glass

Why you should add avocado to your low carb smoothie

  1. They thicken smoothies even better than bananas. Obviously bananas are a no-no on the keto diet but avocados have half the carbs and they make for incredibly thick, creamy smoothies.
  2. Avocados have almost 4 times the fiber of a banana. Hey, maybe that’s why they thicken smoothies so well!
  3. They also have WAY more potassium than a banana. Dude, those bananas are not looking so good compared to avocados.
  4. Healthy fats. Yep, 21g of delicious healthy avocado fat so it’s perfect for the keto diet.
  5. They taste great. No really, they do. And if you’re not an avocado fan, you can easily hide the flavor with some cocoa powder,  nut butter, a few frozen berries, or the extract of your choice.

How to make a Keto Avocado Smoothie (Video)

Avocado Smoothie is the perfect workout snack

Food and fitness.  My two loves; one old, one new. Food has always been a great love of mine. We go way back. Way, way back, to my infancy. Actually, that’s not strictly true, since I was one of the pickiest eaters in existence until I hit about 9 years old. Still, given that I just entered my 40s, that’s a good 31 years, a fairly long time frame for any love affair.

Fitness, on the other hand, is a recently acquired passion. I’ve always loved being active and outdoors but it wasn’t until I started running that I appreciated fitness for fitness’ sake. Feeling my legs grow stronger, my heart and lungs increasing in capacity, my mind clearing with the intensity of the exercise.

That’s incredibly powerful stuff, likely to turn any girl’s head so that she falls hard and fast in love. We’re about ten years into our relationship, fitness and I, and I don’t see us ever breaking up. And now that I’ve added CrossFit to the mix, I love seeing my strength increase and my muscles really become defined.

And thankfully, these two loves go well together. They get along and they even help each other out. With more fitness, I can enjoy more food. With better, healthier food, I can enjoy more fitness. What a team.

And this avocado smoothie is packed with healthy fats, protein, and antioxidants. It really is the ideal snack to fuel you through or to recover from a tough workout.

A keto green smoothie on a white table with a green napkin

Updated Avocado Smoothie Recipe

The original recipe was a little higher carb than this one. I decided to switch things up when I added this recipe to my cookbook Easy Keto Breakfasts.

I ditched the Greek yogurt in favor of heavy cream, and added collagen peptides instead of whey protein. But I kept the flavor profile exactly the same. The carbs dropped from 9g to only 4.5g!

So good and so easy. I know many people may be a bit freaked out by a green smoothie such as this. But trust me, it works. Matcha green tea is well known for its health properties and it’s got a lovely unique flavor. You really won’t taste the avocado at all.

Feel free to add any other nutritional boosters you might like, such as MCT Oil.

Want a dairy-free version? Simply sub coconut cream for the heavy whipping cream!

Creamy avocado smoothie in a large glass mug

Want more keto avocado recipes?

Salmon Avocado Salad

Strawberry Avocado Caprese Salad

Chocolate Avocado Ice Cream

Chocolate Avocado Pudding Pops

Pulled Pork Stuffed Avocados

Avocado Cheese Dip

5 from 10 votes
Creamy avocado smoothie in a large glass mug
Print
Avocado Smoothie with Matcha Green Tea
Prep Time
5 mins
Total Time
5 mins
 
A low carb avocado green tea smoothie, packed with protein and anti-oxidants. The ultimate post-workout recovery drink! Sugar-free.
Course: Breakfast
Cuisine: Beverage
Keyword: avocado smoothie, keto avocado smoothie
Servings: 2 smoothies
Calories: 229 kcal
Ingredients
  • 1 tsp matcha green tea powder
  • 1 tbsp hot water
  • 1/2 medium avocado
  • 1 1/4 cup unsweetened almond milk
  • 1/4 cup heavy whipping cream
  • 2 tbsp collagen
  • 1 to 2 tbsp powdered Swerve Sweetener (to taste)
  • 1/2 tsp vanilla extract
Instructions
  1. In a small bowl, whisk together the matcha powder and hot water until well combined.

  2. Add all the ingredients in a blender and blend until smooth.

  3. Divide between two mug or glasses.

Nutrition Facts
Avocado Smoothie with Matcha Green Tea
Amount Per Serving (1 smoothie)
Calories 229 Calories from Fat 150
% Daily Value*
Fat 16.7g26%
Carbohydrates 4.4g1%
Fiber 2.9g12%
Protein 14.1g28%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: Beverages & Cocktails, Breakfast, Low Carb Tagged With: avocado, greek yogurt, green tea, matcha, sugar free

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Reader Interactions

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Comments

  1. Katie says

    May 26, 2013 at 8:30 am

    This looks so great. I love to brainstorm about recipes while I run too. In fact that is one of the things I missed most about running while I was taking a break from it. It is great to be back. And I will add this recipe to my list of post-workout eats.

    Reply
  2. Toni | Boulder Locavore says

    May 27, 2013 at 6:14 am

    Congratulation Carolyn! I think it’s great Cabot sponsors such a team but am so proud of you (does that sound totally weird?!). Fitness is a way of life where I live, and your passion for it as well as your recipe would be right at home! Happy Memorial Day!

    Reply
  3. Regan @ Cabot Creamery says

    May 27, 2013 at 6:46 am

    Almost all of my best ideas come to me while I’m running… or drying my hair 🙂

    Great recipe!

    Reply
    • Carolyn says

      May 27, 2013 at 7:43 pm

      Or in the shower…I get a lot of brainstorming down in the shower!

      Reply
    • Cynthia says

      May 22, 2017 at 6:24 am

      LoL, or dying your hair?….too funny! ?

      Reply
  4. Dita says

    May 27, 2013 at 11:39 am

    Carolyn, do you have the protein value on this wonderful looking shake??

    Reply
    • Carolyn says

      May 28, 2013 at 7:11 am

      Hi Dita, it’s about 15 g per serving.

      Reply
      • Belinda says

        July 9, 2019 at 8:22 am

        That sounds like a lot..

        Reply
        • Carolyn says

          July 9, 2019 at 12:43 pm

          A lot of what?

          Reply
  5. Sommer @ ASpicyPerspective says

    May 28, 2013 at 8:13 am

    Great-looking smoothie! 🙂

    Reply
  6. Georgia @ The Comfort of Cooking says

    May 28, 2013 at 8:42 am

    How exciting! Congratulations, Carolyn! This smoothie looks like the perfect thing to get you energized for the run. Thanks for sharing!

    Reply
  7. Elizabeth Groff says

    May 28, 2013 at 9:07 am

    Hi there. I was just wondering where you buy our matcha gren tea powder. Our Whole Foods carries it, but I’m not sure if it’s what I’m looking for. Any thoughts would be greatly appreciated. Thanks :0)

    Reply
    • Carolyn says

      May 28, 2013 at 10:33 am

      Yes, the stuff at whole foods is the right stuff! I’ve seen it there too. Just don’t get the pre-sweetened kind, make sure you get the plain matcha powder.

      Reply
  8. Lady Jennie says

    May 28, 2013 at 2:32 pm

    I have matcha powder that I don’t know what to do with (after a matcha cookie fiasco). And now I know what it was sitting around for.

    Reply
  9. Stacy | Wicked Good Kitchen says

    May 28, 2013 at 4:20 pm

    What a great way to recover after a run or workout? Excellent recipe, Carolyn. Love smoothies with an almond milk base…and, avos in or on nearly anything! I’m with you…I get my best brainstorming from long showers or baths, too! The mind is freed to think creatively. xo

    Reply
  10. Alison @ Ingredients, Inc. says

    May 29, 2013 at 10:03 am

    looks amazing! so healthy!

    Reply
  11. GiGi Eats Celebrities says

    June 10, 2013 at 8:26 pm

    I love the title of your blog – I am right there with you, ALL DAY… I DREAM ABOUT FOOD TOO! 🙂

    Reply
  12. Greg says

    July 15, 2013 at 1:27 pm

    Made it this weekend. LOVE IT!!!!

    Reply
  13. Jennifer Janz says

    January 7, 2015 at 10:42 am

    Love the Matcha Green Tea and Avocado smoothie recipe. I love matcha tea and have not tried it in a smoothie yet. Thanks for the idea! (Great photos too!)

    Reply
  14. Tim says

    January 7, 2015 at 11:01 pm

    I love creative shake/smoothies that are also compliant with the Paleo/Primal diet. I’ve never seen matcha green tea used before but what a great idea. And with lots of healthy fat this one is sure to fill the belly for hours!

    Reply
  15. Amanda @ Diary of a Semi-Health Nut says

    January 19, 2015 at 11:06 pm

    Oh man I LOVE avocado in smoothies! Makes is to smooth and creamy!!

    Reply
  16. Aakanksha says

    April 7, 2015 at 10:24 pm

    Hi! We don’t get Avocados frequently (well, it’s almost never) here. So what can I use as substitution in this recipe?

    Reply
  17. Margie says

    June 7, 2015 at 9:59 am

    I’ve loves several of your recipes, but this didn’t work well for me flavorwise. It is a great recovery drink, nonetheless. I want to try this again, but will not put in the sweetener. I’m wondering about a bit of ginger and maybe a green tea base instead of almond milk. I usually keep a pitcher of green tea in the fridge so I guess I’ll start with that. I really like the green tea powder addition, though.

    Reply
    • Carolyn says

      June 7, 2015 at 1:47 pm

      Those sound like great changes.

      Reply
  18. Pam says

    June 25, 2015 at 1:28 pm

    How many calories are in each serving?

    Reply
    • Carolyn says

      June 25, 2015 at 8:39 pm

      No idea! I don’t really count calories but you can add it into a program like my fitness pal and find out.

      Reply
      • Tom says

        October 26, 2016 at 8:38 am

        This is awesome. I have two little boys who LOVE the Hulk, and this would be a great treat for a summer day, thanks for sharing!

        Reply
  19. Paulette DeFoe says

    March 21, 2016 at 6:45 pm

    Can you substitute cold green tea in place of the powder?

    Reply
  20. denise shack says

    July 29, 2016 at 8:43 am

    I AM WONDERING ABOUT THE SWERVE AS THE LABEL SAYS IT HAS 5G of carbs per serving. Why wouldn’t you use stevia instead?

    Reply
    • Carolyn says

      July 31, 2016 at 5:44 pm

      Yes, those are technically “carbs” but for most people they don’t affect blood sugar. I test my glucose and as far as my glucometer is concerned, those carbs don’t exist. They are excreted fully into the urine without ever entering the blood stream, according to research. So it is my go-to low carb sweetener. That said, you could use stevia if you wish.

      Reply
  21. Ashlyn says

    October 5, 2016 at 10:57 am

    Looks delish!! Cannot wait to try!

    Reply
  22. Lytter says

    May 15, 2017 at 9:42 am

    Avocado & green tea – great combination, the best!

    Reply
  23. Elliot Baron says

    October 15, 2017 at 7:04 am

    Would adding additional greens i.e. spinach and kale makes this more of meal replacement?

    Reply
    • Carolyn says

      October 15, 2017 at 7:32 am

      Sure, that would be great.

      Reply
      • Elliot Baron says

        October 17, 2017 at 6:53 pm

        Hi Carolyn,

        I stand corrected. Your Low Card Avocado Green Smoothie Recipe is great the way you have written it without the spinach that I added. I just have one question. When I make my green smoothies currently I drink them on the go. If I wanted this smoothie that you have written to have little more bulk or thickness have you tried adding anything else i.e. Ice, Chia Seed etc. Do you have any recommendations without compromising the net carb count too much? Thank you

        Reply
        • Carolyn says

          October 18, 2017 at 5:52 am

          A little cream cheese (1 ounce) might help thicken it but that will add 2g of carbs. If you just want it thicker without any carbs, try 1/8 tsp xanthan gum.

          Reply
          • Elliot Baron says

            October 18, 2017 at 6:12 am

            thank you very much. I realized this morning when I made the smoothie that I find measure the ingredients a little more carefully it came out perfect. So I’m going to drink it as is. Thank you again as this is helped Kickstart my weight loss again.

          • Anthony Jones says

            February 20, 2019 at 3:56 pm

            Hi Carolyn, when you say 1/2 cup of Greek yogurt do you mean as in on the measuring cup or half of the cup/container that it comes in from the store? Sorry I’m slow lol

          • Carolyn says

            February 21, 2019 at 8:30 am

            I mean 1/2 cup measured out in a measuring cup.

      • Elliot Baron says

        June 3, 2019 at 6:20 am

        A year and half later I figured out that adding ice to this recipe as is really makes into a healthy tick treat. LOL. I am slower learner. Thank you!!!

        Reply
  24. Elliot Baron says

    October 15, 2017 at 7:42 am

    Thnak you

    Reply
  25. chontel says

    November 7, 2017 at 5:23 pm

    Could you omit the Almond milk and just add more water?

    Reply
    • Carolyn says

      November 7, 2017 at 6:31 pm

      Sure.

      Reply
  26. Adriana Richmond says

    November 22, 2018 at 5:51 pm

    5 stars
    I had to try this as it seems so unusual…avocados and matcha tea!! It tastes really lovely and I found my smoothie for the weekend ! I have a facebook group for women on keto low carb ( https://www.facebook.com/groups/1125957090915929/) and I have bookmarked the page to share with them. It is too yummy not to!

    Reply
  27. gjeanieg says

    July 9, 2019 at 6:04 am

    Morning, Carolyn!

    Thanks for the great looking recipe! I read all the comments trying to get the answer, but could not. The recipe lists avocado twice, but no sweetener. Comments mention sweetener. Please advise! 😊 Thanks for all you do!

    Reply
    • Carolyn says

      July 9, 2019 at 6:20 am

      Oops, sorry! I just updated the recipe but obviously mistyped something. Off to fix it now!

      Reply
      • Cheryl says

        July 9, 2019 at 8:43 am

        Awaiting the fix. I was wondering the same thing. I like avocados in certain things, can’t say I have had it in a smoothie but will have to give it a try once the recipe gets fixed. Thanks a bunch.

        Reply
        • Carolyn says

          July 9, 2019 at 12:40 pm

          It’s fixed.

          Reply
  28. Lisa B. Lilly says

    July 9, 2019 at 9:17 am

    There aren’t really supposed to be two half avocados in the ingredients, are there?

    Reply
    • Carolyn says

      July 9, 2019 at 12:39 pm

      It should be fixed now.

      Reply
  29. Karri Stoerp says

    July 9, 2019 at 10:51 am

    does it use a whole avocado? 1/2 avocado is listed twice.

    Reply
  30. Claudia Breland says

    July 16, 2019 at 9:58 am

    I was puzzled about the amount of protein in this smoothie, but then I read the comments and you mention greek yogurt. That’s not in the list of ingredients…..

    Reply
    • Carolyn says

      July 16, 2019 at 12:12 pm

      If you read the blog post, you will see it’s an updated recipe. No more Greek yogurt.

      Reply
  31. Julia F says

    July 26, 2019 at 9:07 am

    5 stars
    My kids are the biggest avocado fans and they loved this smoothie! Thank you for sharing.

    Reply
    • Carolyn says

      July 26, 2019 at 9:40 am

      So glad to hear that!

      Reply
      • JS says

        August 1, 2020 at 7:43 am

        I don’t like the flavor of green tea. Is there anything else you can use? Thank you!

        Reply
        • Carolyn says

          August 1, 2020 at 12:10 pm

          Sure, I guess. Add whatever you like.

          Reply
  32. Rachael Yerkes says

    July 26, 2019 at 10:04 am

    5 stars
    This is fabulous!

    Reply
  33. Chelsea says

    July 26, 2019 at 10:27 am

    5 stars
    This smoothie is seriously amazing!! And so good for you. I’m obsessed. Thanks for sharing!

    Reply
  34. Krissy Allori says

    July 26, 2019 at 11:41 am

    5 stars
    Oh my gosh! This look so so good!

    Reply
  35. Kristyn says

    July 26, 2019 at 12:37 pm

    5 stars
    I am all about shakes & low carb, so the two together, makes me so happy! This sounds yummy!

    Reply
  36. Jane says

    November 18, 2019 at 3:03 pm

    5 stars
    Hey everyone, if you haven’t tried it DO SO NOW. Incredibly delicate taste and stays with me from 10-2. I made it twice. First, just a described but used soy milk and didn’t use the sweetner or vanilla because my Costco protein powder has some of each. Second time, I made it for our newly announced vegan grandson. I used the coconut milk, 1/2 t stevia, and 1/2 t vanilla. Both versions were equally incredible. Thank you!

    Reply
    • Carolyn says

      November 18, 2019 at 3:24 pm

      Glad you like it!

      Reply
  37. Alexa says

    February 22, 2020 at 11:58 pm

    Yum-I bet this would be great Golden Milk style by subbing turmeric for the matcha and coconut milk/cream in place of the heavy whipping cream. 🙂

    Reply
  38. Tracy says

    May 22, 2020 at 5:35 pm

    5 stars
    Sooooo good!!! Thank you for a refreshing and light smoothie choice for my commute to work!

    Reply
    • Carolyn says

      May 22, 2020 at 8:45 pm

      It’s an unusual combo, but it really works!

      Reply
  39. Jessica says

    June 11, 2020 at 5:24 pm

    5 stars
    I have been making this every morning for the last couple of days. I am obsessed! This actually reminds me of bubble tea, but healthier 🙂 I look forward to my mornings just for this!

    Reply
  40. Kiesha C. says

    August 1, 2020 at 8:19 am

    New to keto, and I have a quick question! Could you substitute allulose powder for the swerve sweetner? Thanks!

    Reply
    • Carolyn says

      August 1, 2020 at 12:10 pm

      In this recipe, yes. In many recipes where you want a crispiness… no. It doesn’t crisp up.

      Reply

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Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

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