Creamy organic English cheddar and crispy bacon come together in a delicious low carb faux mac and cheese dish. Who needs noodles when you’ve got cauliflower? This post is sponsored by Kingdom Cheddar.
I have come to the realization that I have been sadly underestimating cheddar cheese for most of my life. Growing up, cheddar was the “basic” cheese, the cheese that we always had a big block of in the fridge but that didn’t really grab my attention in any big way. It was the cheese we put in and on everything. Cheddar was just there and I didn’t think much of it one way or another, although I liked it well enough. I thought cheddar was just cheddar, that it didn’t really have much variety apart from different brand names, but I was sorely mistaken. Over the past few years, I’ve learned a great deal about cheddar and how it varies place to place, region to region. And how the flavour profile changes with age and with the circumstances in which it was aged. It really is a remarkable cheese, with a long history and an amazing array of varieties. There’s nothing basic about cheddar.
If you’ve ever had English Cheddar, you’ll know what I mean. England is, of course, the birthplace of cheddar, and English cheddar is very distinct from the American varieties. It can be quite sharp, which I love, with a nutty finish. I am probably doing English cheddar a great disservice by lumping it all in together under one name. I am sure it has as many distinct varieties and tastes as American cheddar, but I haven’t yet had the chance to sample English cheddar to that extent.
I did, however, get the opportunity to sample Kingdom Cheddar recently, a British import that is the first and only European cheese to be certified organic by the USDA. This award-winning cheese is true cheddar, in that it actually comes from the Cheddar region of England. But it can be found on this side of the pond now and if you’re a cheese fanatic, it’s a must try. My little tasting tip: try it at room temperature. Cheddar really is best when it’s not straight of the fridge. The flavours mellow and mature and it becomes a little less sharp on the tongue. Check out where to find Kingdom Cheddar here.
I wanted to create a recipe with this lovely cheddar that really played up the English cheddar flavour, without overpowering it. I wanted something simple and healthy and easy to make. The Kingdom cheddar is very smooth and buttery, so I knew it would melt well and be perfect in a low carb cauliflower mac and cheese. I added a little bacon for a heartier dish, and in the hopes that it would entice my kids to eat some. My middle child loved it and has already asked me to make some again, which I will happily do. This was a wonderfully satisfying veggie dish full of great English Cheddar flavour. Noodles and mild cheese need not apply.
PS – the leftovers make a great breakfast!
Cauliflower Mac ‘N Cheese with English Cheddar and Bacon
Ingredients
- 1 medium head cauliflower
- 6 slices bacon chopped
- 2 garlic cloves minced
- 1 cup whipping cream
- 5 ounces good English Cheddar such as Kingdom, grated
- ½ teaspoon xanthan gum
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ¼ cup sliced green onion
Instructions
- Cut cauliflower into florets and place into a large pot with about 1 inch of water in the bottom. Bring to a boil, then reduce heat and steam until it can be pierced with a fork but isn't mushy, 5 to 10 minutes.
- Drain well, then return to the warm pot for a few minutes to draw out more moisture. Drain again.
- Meanwhile, add bacon to the pot and cook over medium heat until crisp. Remove with a slotted spoon and drain on a paper towel-lined plate. Remove all but 2 tablespoon of bacon grease from the pot and return to heat.
- Add garlic and sauté until fragrant, about 30 seconds, then add whipping cream and bring to just a simmer. Add the cheddar and stir until melted.
- Remove from heat and quickly whisk in xanthan gum to combine. Season to taste with salt and pepper.
- Preheat oven to 350F.
- Using your fingers, shred cauliflower into small macaroni-sized pieces and place in the bottom of a casserole dish or a cast iron skillet. Sprinkle with bacon. Pour cheese sauce evenly over the cauliflower and top with additional grated cheese, if desired.
- Bake until bubbly and browned on top, 15 to 20 minutes. Sprinkle with green onions and serve.
Notes
Saturated fatty acids: 15.31g
Total fat: 24.54g
Calories from fat: 220
Cholesterol: 87mg
Carbohydrate: 7.77g
Total dietary fiber: 2.17g
Protein: 11.41g
Sodium: 456mg
Disclosure: This post is sponsored by Kingdom Cheddar. As always, all thoughts, opinions, recipes, photography, random tangents and incoherent ramblings are my own.
Lori says
Hi Carolyn,
Discovered your channel on YouTube and love it. I try to follow a low carb diet, but not a fan of high fat. I eat a fair amount of protein. Wanted to know if I could substitute avocado oil for the butter in your Mug brownie for one recipe? Same for the Chocolate chip cookie for one recipe.
Lori
Carolyn says
Sure, that works in the brownies and cookies.
Christi says
Loved this. Such wonderful comfort food.
Debbie Sue says
Yummy!!!
Gretchen says
Oh my word this was amazing! Even my teen daughter that despises just about everything keto I make really liked this! The cheese sauce is soooo good!
Edith says
Made this dish with regular cheddar! It was awesome! Kids loved it. Will keep an eye out for Kingdom cheese. I’m hooked on your delicious food and the family…all happy Keto campers.
Jane says
I made this tonight and it was comparable to a gourmet restaurant Mac n cheese I had on holiday in New Brunswick. Your version was fabulous! There is no way I could eat more than one portion though, as it is very rich. Thanks very much Carolyn for making low carb eating so damn exciting!
Carolyn says
I am so glad to hear that!
Pam says
Prepared this dish to take to a picnic. Picnic got rained out so our kids were forced to eat grilled chicken and Cauliflower Mac’ n Cheese. By kids, I mean our adult children, who happen to be some very picky eaters. They loved this cauliflower dish! Thanks for sharing this recipe!
Lisa Lilly says
I served this tonight, paired with your BBQ Meat Balls, for an extended family dinner, and everyone LOVED it! They’re not even keto eaters. 🙂 And BTW, I found Kingdom cheese at Costco. Thank you for your lovely recipes. Just got your Everyday Ketogenic Kitchen cookbook and look forward to getting the next one soon!
Carolyn says
Thanks, Lisa!
Katie | Healthy Seasonal Recipes says
I love the idea of using cauliflower in place of noodles and the English cheddar! Delish!
Gerry Speirs says
Perfectly healthy 🙂
Cookin Canuck says
LOVE that you use English Cheddar – the sharper, the better in my opinion!
Lindsay Cotter says
Simple, healthy, and delicious! I love everything about this cauliflower mac ‘n cheese!
Liz says
Ooooh, I keep away from pasta dishes, but do have a love of mac and cheese! I can’t wait to try this yummy, low carb version!!!