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    Home » Gluten Free » Cauliflower Mac ‘N Cheese with English Cheddar and Bacon

    Published: Jan 3, 2015 · Modified: Jun 29, 2022 by Carolyn

    Cauliflower Mac ‘N Cheese with English Cheddar and Bacon

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    21.8K shares
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    Creamy organic English cheddar and crispy bacon come together in a delicious low carb faux mac and cheese dish. Who needs noodles when you’ve got cauliflower? This post is sponsored by Kingdom Cheddar.

    Low Carb Mac and Cheese with English Cheddar and Bacon

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    I have come to the realization that I have been sadly underestimating cheddar cheese for most of my life. Growing up, cheddar was the “basic” cheese, the cheese that we always had a big block of in the fridge but that didn’t really grab my attention in any big way. It was the cheese we put in and on everything. Cheddar was just there and I didn’t think much of it one way or another, although I liked it well enough. I thought cheddar was just cheddar, that it didn’t really have much variety apart from different brand names, but I was sorely mistaken. Over the past few years, I’ve learned a great deal about cheddar and how it varies place to place, region to region. And how the flavour profile changes with age and with the circumstances in which it was aged. It really is a remarkable cheese, with a long history and an amazing array of varieties. There’s nothing basic about cheddar.

    If you’ve ever had English Cheddar, you’ll know what I mean. England is, of course, the birthplace of cheddar, and English cheddar is very distinct from the American varieties. It can be quite sharp, which I love, with a nutty finish. I am probably doing English cheddar a great disservice by lumping it all in together under one name. I am sure it has as many distinct varieties and tastes as American cheddar, but I haven’t yet had the chance to sample English cheddar to that extent.

    Low Carb Grain-Free Cauliflower Mac and Cheese Recipe

    I did, however, get the opportunity to sample Kingdom Cheddar recently, a British import that is the first and only European cheese to be certified organic by the USDA. This award-winning cheese is true cheddar, in that it actually comes from the Cheddar region of England. But it can be found on this side of the pond now and if you’re a cheese fanatic, it’s a must try. My little tasting tip: try it at room temperature. Cheddar really is best when it’s not straight of the fridge. The flavours mellow and mature and it becomes a little less sharp on the tongue. Check out where to find Kingdom Cheddar here.

    Healthy Grain-Free Cauliflower Mac and Cheese with Bacon

    I wanted to create a recipe with this lovely cheddar that really played up the English cheddar flavour, without overpowering it. I wanted something simple and healthy and easy to make. The Kingdom cheddar is very smooth and buttery, so I knew it would melt well and be perfect in a low carb cauliflower mac and cheese. I added a little bacon for a heartier dish, and in the hopes that it would entice my kids to eat some. My middle child loved it and has already asked me to make some again, which I will happily do. This was a wonderfully satisfying veggie dish full of great English Cheddar flavour. Noodles and mild cheese need not apply.

    PS – the leftovers make a great breakfast!

    Cauliflower Mac ‘N Cheese with English Cheddar and Bacon

    Creamy organic English cheddar and crispy bacon come together in a delicious low carb faux mac and cheese dish. Who needs noodles when you've got cauliflower? This post is sponsored by Kingdom Cheddar.
    4.64 from 25 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 50 minutes
    Total Time: 1 hour
    Servings: 6 servings
    Calories: 304kcal

    Ingredients

    • 1 medium head cauliflower
    • 6 slices bacon chopped
    • 2 garlic cloves minced
    • 1 cup whipping cream
    • 5 ounces good English Cheddar such as Kingdom, grated
    • ½ teaspoon xanthan gum
    • ¼ teaspoon salt
    • ¼ teaspoon pepper
    • ¼ cup sliced green onion

    Instructions

    • Cut cauliflower into florets and place into a large pot with about 1 inch of water in the bottom. Bring to a boil, then reduce heat and steam until it can be pierced with a fork but isn't mushy, 5 to 10 minutes.
    • Drain well, then return to the warm pot for a few minutes to draw out more moisture. Drain again.
    • Meanwhile, add bacon to the pot and cook over medium heat until crisp. Remove with a slotted spoon and drain on a paper towel-lined plate. Remove all but 2 tablespoon of bacon grease from the pot and return to heat.
    • Add garlic and sauté until fragrant, about 30 seconds, then add whipping cream and bring to just a simmer. Add the cheddar and stir until melted.
    • Remove from heat and quickly whisk in xanthan gum to combine. Season to taste with salt and pepper.
    • Preheat oven to 350F.
    • Using your fingers, shred cauliflower into small macaroni-sized pieces and place in the bottom of a casserole dish or a cast iron skillet. Sprinkle with bacon. Pour cheese sauce evenly over the cauliflower and top with additional grated cheese, if desired.
    • Bake until bubbly and browned on top, 15 to 20 minutes. Sprinkle with green onions and serve.

    Notes

    Serves 6. Each serving has 7.77 g of carbs and 2.17 g of fiber. Total NET CARBS = 5.6 g.
    Food energy: 304kcal
    Saturated fatty acids: 15.31g
    Total fat: 24.54g
    Calories from fat: 220
    Cholesterol: 87mg
    Carbohydrate: 7.77g
    Total dietary fiber: 2.17g
    Protein: 11.41g
    Sodium: 456mg
    Nutrition Facts
    Cauliflower Mac ‘N Cheese with English Cheddar and Bacon
    Amount Per Serving
    Calories 304 Calories from Fat 221
    % Daily Value*
    Fat 24.54g38%
    Saturated Fat 15.31g77%
    Cholesterol 87mg29%
    Sodium 456mg19%
    Carbohydrates 7.77g3%
    Fiber 2.17g9%
    Protein 11.41g23%
    * Percent Daily Values are based on a 2000 calorie diet.

    Low Carb Cauli Mac with English Cheddar and Bacon

    Disclosure: This post is sponsored by Kingdom Cheddar. As always, all thoughts, opinions, recipes, photography, random tangents and incoherent ramblings are my own.

    21.8K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. Erin @ Dinners, Dishes, and Desserts says

      March 22, 2018 at 3:41 pm

      5 stars
      Gotta love all the bacon in there!

      Reply
    2. Karly says

      March 22, 2018 at 9:52 am

      5 stars
      Cauliflower mac and cheese is one of my favorite sides! Love that you added bacon!

      Reply
    3. Rebecca {foodie with family} says

      March 22, 2018 at 9:07 am

      5 stars
      I could definitely dig this! I love that this hits those mac and cheese notes without making you feel weighed down!

      Reply
    4. Mary Ann Brown says

      February 12, 2018 at 8:50 pm

      5 stars
      This is the BOMB. I made it for my fiancee who is a serious meat and potatoes guys. Trying to bring him to the low carb way if life. He LOVED this. I added an extra clove of garlic and some extra bacon. I also used cheddar as I couldn’t find the specific cheese. Very yummy. Few leftovers on purpose so we can have it for lunch tomorrow.

      Reply
    5. martine says

      April 29, 2017 at 5:03 pm

      Made another similar recipe and was disappointed when the sauce ended up splitting. Will the Xantham gum prevent this, for this recipe?

      Reply
      • Carolyn says

        April 29, 2017 at 5:48 pm

        It should. I haven’t had any complaints on this one. Make sure you don’t overcook the sauce though.

        Reply
    6. Linnae Bosma says

      November 18, 2016 at 7:41 pm

      I really should stop making this!! I’m not sure how you get 6 servings from this recipe – the most I ever get is 3. haha I’m so thankful my SO doesn’t like melted cheese because then I never ever have to share. Honestly – this is one of my favorite recipes, and I am so glad you shared it!

      Reply
    7. Cecilia says

      May 01, 2016 at 8:14 am

      Made this awesome recipe last night for a mac & cheese party. It was a hit! I did add some diced hot peppers and ramps. Went to the party 2 hours late and it was the first pan to be completely empty

      Reply
    8. Kate says

      April 03, 2016 at 3:10 pm

      I made this with roasted cauliflower – less watery and an additional layer of flavor…yummmmmmm

      Reply
    9. Theresa Coddington says

      January 29, 2016 at 3:04 pm

      I cannot eat aged cheese. Do you think mozzarella might work?

      Reply
      • Carolyn says

        January 29, 2016 at 3:08 pm

        It certainly should!

        Reply
      • Maria says

        July 01, 2016 at 9:16 pm

        It works great! Love this stuff!

        Reply
    10. Kylee Jones says

      November 15, 2015 at 4:55 pm

      Do you think this recipe could be frozen?

      Reply
      • Carolyn says

        November 15, 2015 at 5:57 pm

        I think it might get pretty watery upon thawing.

        Reply
        • Maria says

          July 01, 2016 at 9:15 pm

          Made a big batch. Froze half of it. It does become watery, and not as flavorful.

          Reply
    11. Deborah says

      July 06, 2015 at 9:13 pm

      Carolyn, this dish is absolutely amazing! I just got done devouring a bowl and had to go back for seconds. I also like the fact that it was very easy to make!

      Reply
    12. Sam says

      June 21, 2015 at 12:27 pm

      AMAZING!!! Used chorizo instead of bacon and it was divine…

      Reply
      • Carolyn says

        June 21, 2015 at 7:20 pm

        I adore chorizo!

        Reply
    13. Andi says

      June 11, 2015 at 9:58 am

      Oh my, this was sooooo good. Used a little flax meal to thicken (its all I had).

      Reply
    14. Rachel says

      June 04, 2015 at 12:36 am

      The first time j made this my fiance was skeptical, now he loves it. In fact he came home from work today having took leftovers and asked if I would make a double batch next time so he could have it for lunches all week long. Well done, and thank you!

      Reply
    15. Terri says

      May 03, 2015 at 3:22 pm

      Is there any sub for the whipping cream? My son can have aged cheddar – no lactose – but he can’t have the whipping cream. Sometimes I sub mayo or coconut milk but wondered what your opinion would be for a substitute! thank you!!

      Reply
      • Carolyn says

        May 03, 2015 at 4:50 pm

        Coconut milk might work.

        Reply
        • Kate says

          April 03, 2016 at 3:11 pm

          I’d use he cream layer from the top of the can, or heck, just more cheese 🙂

          Reply
    16. Mike & Linda Brumfield says

      May 02, 2015 at 7:51 pm

      We made this tonight & it was yummy. We added fresh kale & sausage along with the bacon, topped with sunflower seeds.
      The British cheddar has a great flavor, thanks for the tip. Next time we make this we are gonna substitute the whipping cream with either sour cream or cream cheese.

      Reply
      • Carolyn says

        May 03, 2015 at 10:00 am

        Great ideas!

        Reply
    17. Jen says

      April 14, 2015 at 7:48 pm

      Just thinking “out loud” a bit here.. I first made I Breathe I’m Hungry’s Chorizo & Green Chili Cauliflower Mac & Cheese because I had some chorizo I had inexplicably bought for something. The flavor was amazeballs, but it was runny. A few weeks later, I decided to try again & stumbled upon this. So I used the rest of my chorizo instead of bacon (cooked some bacon for broccoli salad and used the fat from that because chorizo is pretty greaseless). Also used a full small drained can of mild green chilies. Liked the cooking directions for the cauliflower, especially the reminder to dry it in the hot pan. My sauce was still runny. I was reluctant to change anything because I wasn’t sure how the xanthan would behave. But I think what I would try next is cooking down and thickening the cream more and adding more cheese to the sauce rather than on top. Thanks for all the wonderful recipes!

      Reply
    18. S M says

      February 21, 2015 at 5:23 pm

      I made this the other day, and it was delicious! I’m still enjoying the leftovers.

      Reply
    19. Suzy @ The Mediterranean Dish says

      February 18, 2015 at 1:59 pm

      This is the perfect comfort bite! Love cauliflower.

      Reply
    20. Michele says

      January 27, 2015 at 1:20 pm

      Hi Carolyn,

      I just made this and it was delicious! I microwaved the cauliflower and used cheater precooked bacon to save time. I sautéed the garlic in olive oil since I didn’t have the bacon fat and it worked out great. Thank you!

      Reply
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