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    Home » Low Carb Appetizers & Snacks » Easy Keto Toffee Peanuts

    Published: Dec 21, 2021 by Carolyn

    Easy Keto Toffee Peanuts

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    9.3K shares
    Jump to Recipe Print Recipe

    These sugar-free keto toffee peanuts are a delicious keto snack and so easy to make. They take only five simple ingredients and 25 minutes of your time. Sweet and salty goodness!

    Keto butter toffee peanuts in a white bowl with the pan in the background.

    Looking for a quick last minute holiday recipe? Perhaps you want to give a friend an edible keto gift. Or maybe you want something to nibble on as you whip up a batch of keto Christmas cookies.

    Look no further than easy keto toffee peanuts. They are a wonderful addition to your holiday lineup. They also make great game day snacks.

    I do warn you, they are a bit addictive. Make sure you have someone to share with!

    Butter Toffee Peanuts

    This recipe was inspired by a reader request. I get a lot of recipe requests, and I rarely have time to fulfill them. I also often already have the very recipe the reader is looking for!

    But this one caught my eye because it sounded so tasty. Butter. Toffee. Peanuts. What’s not to love?

    It also sounded simple to make. And I think we can all use more quick and easy keto recipes.

    Keto toffee peanuts in a jar with Christmas decorations in the background.

    Testing different sweeteners

    When I researched toffee peanuts, most of the recipes I came across were virtually identical. They took peanuts, sugar, corn syrup, and some cinnamon.

    I tried these keto toffee peanuts two ways. In one variation, I used some liquid allulose in place of the corn syrup. My gut instinct told me that it wouldn’t harden properly and I was spot on. They were delicious but sticky and not at all like toffee.

    For the second go, I simply used Swerve Brown along with the melted butter and spices. This time, the toffee coating hardened perfectly.

    To understand more about how different sweeteners affect your recipes, please read The Ultimate Guide to Keto Sweeteners.

    A pan full of of keto toffee peanuts right out of the oven.

    How to make keto toffee peanuts

    1. Preheat the oven and line a pan with parchment paper. Don’t bake the peanuts on a bare pan! Parchment keeps them from sticking and makes for much easier cleanup.
    2. Use roasted and salted peanuts. They will be much more flavorful if you use salted peanuts, but I don’t recommend dry roasted. They often have additives like sugar and maltodextrin.
    3. Mix the peanuts, butter, sweetener, and spices. Simply toss them in a bowl together until well combined. Don’t worry to much if the sweetener is a bit clumpy, as it smoothes out during baking.
    4. Bake until bubbly.
    5. Let cool on the pan. They will be soft and sticky coming out of the oven but will harden up as they cool.

    That’s all it takes to make keto toffee peanuts. So easy!

    Close up shot of keto toffee peanuts in a white bowl.

    Frequently Asked Questions

    I am allergic to peanuts, can I use something else?

    This recipe would work well with any nut. If you are using raw, unsalted nuts, I recommend adding a bit of salt (¼ to ½ teaspoon) along with the butter and sweetener.

    Can I use a different sweetener?

    Please refer to the section about sweeteners. Nothing but a good erythritol sweetener will work here (Swerve, Lakanto, plain erythritol, etc.). Any amount of allulose or BochaSweet will make the coating sticky rather than hard like toffee. It’s still delicious that way but not the same.

    How do you store keto toffee peanuts?

    Store them in a covered container on the counter for up to 2 weeks. You can also refrigerate them for up to a month.

    Sugar free toffee peanuts in a small pile with a white bowl of peanuts in the background.

    More easy keto snack ideas

    • Keto Granola Bars
    • Buffalo Spiced Cocktail Nuts
    • Sugar-Free Dried Cranberries
    • Keto Pretzel Bites
    • Keto Cheese Straws
    Keto butter toffee peanuts in a white bowl with the pan in the background.

    Keto Toffee Peanuts

    These sugar-free keto toffee peanuts are a delicious keto snack and so easy to make. They take five simple ingredients and 25 minutes to make. Sweet and salty goodness!
    4.74 from 23 votes
    Print Pin Rate
    Course: Snack
    Cuisine: American
    Keyword: toffee peanuts
    Prep Time: 5 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 12 servings
    Calories: 170kcal

    Ingredients

    • 2 cups salted peanuts
    • 2 tablespoon butter melted
    • ¼ cup Swerve Brown
    • 1 teaspoon ground cinnamon
    • ¼ teaspoon nutmeg

    Instructions

    • Preheat the oven to 300F and line a baking sheet with parchment paper.
    • In a large bowl, toss the peanuts with the melted butter. Sprinkle with the sweetener, cinnamon, and nutmeg, and toss to coat well.
    • Spread the peanuts out in a single layer on the baking sheet. Bake 20 minutes, until bubbly and golden brown.
    • Remove and let cool completely on the pan before breaking up any clumps with your fingers.
    Nutrition Facts
    Keto Toffee Peanuts
    Amount Per Serving (1.5 ounces (about 3 tbsp))
    Calories 170 Calories from Fat 133
    % Daily Value*
    Fat 14.8g23%
    Carbohydrates 5.5g2%
    Fiber 1.9g8%
    Protein 5g10%
    * Percent Daily Values are based on a 2000 calorie diet.
    9.3K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. SandyB says

      June 22, 2022 at 4:36 pm

      5 stars
      Another recipe you knocked out of the park, Carolyn!! These came out perfect and very tasty! I want to try it with almonds next time!! Thanks again for another great recipe! I make a lot of your recipes and they are all top-notch!!

      Reply
    2. Linda says

      May 03, 2022 at 3:03 am

      I make these often, sometimes using walnuts. But I’m going on a trip and decided to fix a trail mix. I made the toffee peanuts and then stored them in a glass jar together with low sugar craisins and some chocolate chips.

      Reply
    3. Bobbi says

      March 10, 2022 at 2:28 pm

      5 stars
      Wonderful recipe. I’ve made them several times and they are a crowd pleaser. Yummy if you use almonds or pecans or a mix of them all.

      Reply
    4. Melissa George says

      January 31, 2022 at 6:50 pm

      5 stars
      These are delicious!! What an amazing, quick and easy snack to whip up and have on hand. It’s going to be hard to control myself with these!

      Reply
    5. Susan says

      January 27, 2022 at 3:24 pm

      Added just a pinch of cayenne to these

      Reply
    6. Robin says

      January 26, 2022 at 9:08 pm

      5 stars
      Mix some popped corn with the peanuts – voila! Crackerjack!

      Reply
      • ShawnC. says

        January 27, 2022 at 12:29 pm

        5 stars
        I have been wanting to do that as well. Did you add the popcorn before or after baking? Thanks a bunch!

        Reply
        • Robin says

          October 16, 2022 at 9:24 pm

          Hi Shawn. So sorry I took so long to notice your question. I added the popcorn after baking.

          Reply
    7. Toni says

      January 13, 2022 at 4:02 pm

      5 stars
      This is so addictive!! And it is so hard to resist!!

      Reply
    8. Samantha says

      January 13, 2022 at 2:47 pm

      5 stars
      Made these for neighbor gifts over the holidays and they were a huge hit! Seriously addictive. I’m already looking for an excuse to make them again…maybe for Super Bowl snacking! 🙂

      Reply
    9. katerina @ diethood.com says

      January 13, 2022 at 2:14 pm

      5 stars
      The BEST snack ever!! I absolutely love this!

      Reply
    10. Deb Flanagan says

      January 08, 2022 at 11:27 am

      5 stars
      Great made using pecans, adding some salt.

      Reply
    11. Linda says

      January 03, 2022 at 10:21 am

      5 stars
      These are great. Today I’m going to make them with walnuts. Hope they’re as good as with the peanuts. Even my non-keto daughter loved them.

      Reply
    12. Dawnj says

      January 01, 2022 at 4:04 pm

      5 stars
      Excellent! I was wondering if the coating needed to be added to but I was wrong, perfect amount of coating. Hard to stop eating these peanuts. I will try pecans and walnuts together next. Thank you!

      Reply
    13. Cheri Mello says

      January 01, 2022 at 2:57 pm

      5 stars
      YUMMY ????????????????????????????♥️❗️THANK You FOR Sharing ❗️These LOOK And SOUND Awesome ????????????????????????❗️G-d♥️Bless ????

      Reply
    14. Linda says

      December 26, 2021 at 6:20 pm

      5 stars
      These are easy to make and very tasty when you want something crunchy and sweet.

      Reply
    15. Pat says

      December 24, 2021 at 1:41 pm

      I just made these,,,,followed the recipe exactly, but they never “bubbled up” and never have clumped together. What do you think happened? I want to try the recipe again, so will appreciate any suggestions! I love your posts!

      Reply
      • Carolyn says

        December 24, 2021 at 3:09 pm

        Well… they aren’t supposed to clump, it’s just at the end you may have to break them up if there are any. How do they taste? Do the toffee harden? If it didn’t bubble at all during baking, I rather suspect your oven runs cool. But it’s hard to say for sure.

        Reply
      • Linda says

        January 03, 2022 at 10:23 am

        You may have been looking for peanut brittle. This recipe is simply sugared peanuts.

        Reply
    16. Nancy says

      December 22, 2021 at 8:54 pm

      5 stars
      Made this tonight with walnuts. Oh my gosh they are additive!!!! I made them to share but not sure I will , lol! Thank you!

      Reply
    17. Kelly says

      December 22, 2021 at 6:12 pm

      5 stars
      These are amazingly good! They are still in the pan cooling and I can’t stop eating them… this might be a problem. I better make another batch before everyone gets home so it doesn’t look like I ate so many ???? This recipe gets 10 stars. 5 isn’t enough.

      Reply
      • Carolyn says

        December 22, 2021 at 7:44 pm

        I warned you… additive! 😉

        Reply
    18. Jan says

      December 22, 2021 at 12:48 pm

      5 stars
      I just made these this morning and they are so good. I will be making more!
      Merry Christmas Carolyn to you and your family!

      Reply
    19. nancy says

      December 21, 2021 at 9:44 am

      5 stars
      I have a slight peanut allergy, can these be made with pecans?

      Reply
      • Carolyn says

        December 21, 2021 at 9:51 am

        Please read the Frequently Asked Questions!

        Reply
        • nancy says

          December 21, 2021 at 4:21 pm

          Just read again!! THank you!

          Reply
    20. Vicki says

      December 21, 2021 at 9:11 am

      5 stars
      Merry Christmas thank you for all you do????

      Reply
    Newer Comments »

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