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    Home » Dairy Free Keto » Keto Pad Thai

    Published: Feb 16, 2021 by Carolyn

    Keto Pad Thai

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    3.9K shares
    Jump to Recipe Print Recipe

    This keto pad thai is made with cabbage noodles. A delicious and healthy alternative to the classic Thai dish. Sugar free and it only takes 25 minutes to make!

    Titled image of keto pad thai in a black bowl with chopsticks.

    Who’s hungry for some Thai food? Because this keto pad thai has all the flavor of the original, with a tiny fraction of the carbs. That’s a huge win in my books.

    Thai food is one of my favorite cuisines, and I love creating healthier Thai recipes, such as Keto Thai Chicken Soup or Thai Cucumber Salad.

    But classic Thai takeout is not really a great option for the keto diet. There is a strong emphasis on combining savory with sweet, so many Thai dishes have quite a bit of added sugar.

    There’s also a strong emphasis on noodle based dishes, which make it tough for people watching their carbs. So what’s a Thai Food lover to do?

    A hand adding peanuts to a skillet full of keto pad thai

    Pad Thai with Veggie Noodles

    Replacing the noodles is the first step in making keto pad thai, and you have a number of options.

    You can try zucchini noodles, but I find that they release too much moisture. This can make the sauce too watery and it dilutes the flavor.

    Another option is to use shiritaki noodles, but many people object to the flavor and the rubbery consistency.

    Today, however, we’re going to use cabbage noodles. Which, let’s face it, is really just shredded cabbage. But it works really well as a healthier noodle replacement in Asian style dishes.

    Shredded cabbage is a standard in the ever popular egg roll in a bowl and keto crack slaw. So I figured why not use it in keto pad thai?

    Sugar-Free Pad Thai Sauce

    The sauce used in classic pad thai also has quite a bit of sugar in it. So it’s time to whip up our own sugar-free version. You will need:

    • Sweetener (I like Swerve Brown for recipes like this)
    • Tamari, soy sauce, or coconut aminos
    • Fish sauce (Red Boat is sugar-free!)
    • lime juice
    • peanut butter
    • red pepper flakes (optional)

    Many people feel that coconut aminos are more “keto” than soy sauce. But the reality is that coconut aminos is actually higher in carbs. It also has less of that unique umami flavor so you need to use more of it.

    My preference is for tamari, which is a kind of gluten-free soy sauce. It has much more bang for your buck than coconut aminos.

    Top down image of a bowl of keto pad thai with a bowl of peanuts

    Tips for making keto pad thai

    Once you have the sauce whisked together, this healthy cabbage pad thai is quick and easy to make. A few tips to get you started:

    Slice the chicken thinly

    Thinly sliced chicken thighs will cook through faster and more evenly. One bonus tip is to slice the chicken when it’s still semi-frozen but not rock hard. It’s much easier to get uniform slices that way.

    Cook the chicken first

    The chicken should be fully cooked through before you proceed to the vegetables. Once it’s done, transfer to a plate or a bowl and drain off any liquid in the pan.

    Sauté the vegetables

    To keep the carbs down, I stuck with some garlic and a little thinly sliced red pepper. Sauté until the garlic is fragrant, then add in the cabbage.

    The cabbage may seem like too much for your skillet. Don’t worry, it cooks down so just keep tossing it a bit until it is reduced.

    Add the eggs

    Push all the veggies to one side of the pan and add the eggs. Stir them until they are nicely scrambled but not dry.

    Toss it all together

    Now add everything back into the pan and toss well to combine the ingredients.

    Garnish with green onion, peanuts, and lime

    And now you’re ready to enjoy some delicious keto pad thai!

    A black bowl filled with keto pad thai, garnished with peanuts and a slice of lime.

    More delicious keto thai recipes

    • Keto Thai Fish Cakes
    • Thai Basil Chicken Lettuce Wraps
    • Keto Thai Curry Chicken Wings
    • Thai Seafood Chowder
    • Keto Thai Coconut Soup
    • Thai Chicken Satay
    Titled image of keto pad thai in a black bowl with chopsticks.

    Keto Cabbage Pad Thai

    This keto pad thai is made with cabbage noodles. A delicious and healthy alternative to the classic Thai dish. Sugar free and it only takes 25 minutes to make!
    4.95 from 17 votes
    Print Pin Rate
    Course: dinner
    Cuisine: Thai
    Keyword: keto pad thai
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 6 servings
    Calories: 333kcal

    Ingredients

    Pad Thai Sauce

    • 3 tablespoon Swerve Brown
    • 3 tablespoon tamari
    • 2 tablespoon fish sauce
    • 2 tablespoon lime juice
    • 2 tbsp creamy peanut butter
    • 1 tablespoon water
    • ¼ teaspoon red pepper flakes

    Pad Thai

    • ¼ cup avocado oil, divided (can also use coconut oil)
    • 2 lb chicken thighs, thinly sliced (boneless, skinless thighs)
    • ½ red pepper, thinly sliced
    • 2 cloves garlic, minced
    • 5 cups shredded cabbage (about ½ a large head)
    • 2 large eggs lightly beaten
    • 1 medium green onion, thinly sliced
    • ¼ cup salted peanuts, chopped
    • Lime wedges for garnish
    US Customary – Metric

    Instructions

    Sauce

    • In a medium bowl, whisk together all of the sauce ingredients. Set aside.

    Pad Thai

    • In a large saucepan over medium high heat, heat 2 tablespoons of the oil until shimmering. Add the chicken and sauté until lightly browned and cooked through, 5 to 7 minutes. Use a slotted spoon to remove to a bowl.
    • Drain off any liquid in the pan, and add the remaining 2 tablespoons of oil. Once hot, add the red pepper and garlic. Sauté 2 minutes.
    • Add the shredded cabbage to the pan and sauté until tender, another 3 to 5 minutes. Push the veggies to one side and add the eggs to the cleared side of the pan. Cook, stirring often, until scrambled, about 1 minute.
    • Add the chicken back to the pan, pour in the sauce, and stir everything together until combined and warmed through. Remove from heat.
    • Top with the chopped onion and peanuts, and serve with lime wedges for squeezing over.
    Nutrition Facts
    Keto Cabbage Pad Thai
    Amount Per Serving (1 serving = ⅙th of recipe (about 1 cup))
    Calories 333 Calories from Fat 181
    % Daily Value*
    Fat 20.1g31%
    Carbohydrates 8.1g3%
    Fiber 2.5g10%
    Protein 32.7g65%
    * Percent Daily Values are based on a 2000 calorie diet.
    3.9K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. Erica Lynch says

      February 07, 2022 at 6:21 pm

      5 stars
      My oh my this is recipe is so tasty! Just the right amount of peanut and heat. The only substitution I made was tofu for chicken. Thank you for another fabulous dinner.

      Reply
    2. Joyce says

      January 11, 2022 at 9:59 pm

      5 stars
      I have been craving Thai food and came across this recipe. Wow! This recipe delivered. Sliced my chicken semi frozen as suggested, so nice and thin. Prepped ingredients earlier in the day and only took minutes to prepare. I love shrimp so may try that in the future. On the menu next week, “Thai zoodle soup”.
      Yum!

      Reply
    3. Kay says

      January 03, 2022 at 1:28 pm

      I recommend a few squirts of sugar-free ketchup in the sauce ( I used Stevia-sweetened PC brand in Canada). Most regular pad Thai I’ve had in the past has ketchup in it and gives it a bit more zing. I also found I had to reduce the sauce with the vegetables a little longer to thicken it a bit and intensify the flavours, otherwise this was fabulous! Thanks for the recipe!

      Reply
    4. Kim says

      July 31, 2021 at 7:29 pm

      5 stars
      Wonderful! Even my three teens loved it. I might use prepackaged cabbage next time, and maybe shredded carrots. Thanks for this recipe!

      Reply
    5. Shanna says

      July 22, 2021 at 5:31 pm

      5 stars
      I don’t usually write reviews but this was on point. I’ve been craving Pad Thai in the worst ways and seriously considered breaking my low carb lifestyle to indulge. Then I found this gem. This hit the spot and I didn’t even miss the noodles. I did 2 things different simply because of personal preference. First I swapped out the fish oil for sesame oil (2 tbsp) and I used a pound of ground chicken instead of sliced chicken breast. I will definitely make this again. And I’m looking forward to eating it again for lunch tomorrow. Thanks for sharing this recipe.

      Reply
    6. Jeanna says

      July 21, 2021 at 7:48 pm

      Have you ever tried this with kohlrabi linguine? I bet it would be delicious!

      Reply
    7. Wendy Savoie says

      June 22, 2021 at 3:47 pm

      5 stars
      Wow! Another delicious recipe! I had to substitute the peanuts for barob nuts (no peanuts on hand) and instead of cabbage i threw in zero carb miracle noodles. It’s was sooooo good! Thank you for another wonderful recipe! My husband also loved it!

      Reply
      • Carolyn says

        June 22, 2021 at 10:13 pm

        Glad it worked with the miracle noodles!

        Reply
    8. Stephanie N says

      April 21, 2021 at 5:15 pm

      5 stars
      This was delicious!! My entire family ate it and had no clue it was Keto. I used Palmini noodles instead of cabbage and it worked great. This is definitely on the list of repeat meals to make

      Reply
    9. Sue says

      April 21, 2021 at 12:14 pm

      5 stars
      This was outstanding exactly as is! Even my non-keto eaters loved it! Thanks for your wonderful recipes!!!

      Reply
    10. CAROL Wiebe says

      April 21, 2021 at 8:34 am

      WooHoo! Ketchum recipes of any kind are always a favorite, but Pad Thai is a beloved dish and I can hardly wait to try your version! Except I will add broccoli and carrots, lol.

      Reply
    11. Kate says

      March 30, 2021 at 8:13 am

      Delicious. I added a scant teaspoon of tamarind concentrate (its pretty carby) but otherwise followed recipe. Using packaged shredded cabbage and precooked shrimp made it quick and easy.

      Reply
      • Carolyn says

        March 30, 2021 at 10:07 am

        Excellent to hear!

        Reply
    12. Lorna says

      March 06, 2021 at 4:46 pm

      Carloyn, your Pad Thai recipe is fantastic! It tastes just like the traditional recipe. I added Shirataki fettuccine noodles and they were the perfect addition. Thank you so much!

      Reply
    13. Kimberly says

      March 04, 2021 at 1:52 pm

      What would you add as a fish Sauce alternative…I cannot do any seafood allergic.

      Reply
      • Carolyn says

        March 04, 2021 at 6:57 pm

        Excellent question! I am not sure… it’s not the same but maybe some rice vinegar?

        Reply
    14. Pamela says

      February 27, 2021 at 1:47 pm

      Can I use shrimp instead of chicken in this recipe?

      Reply
      • Carolyn says

        February 28, 2021 at 11:12 am

        Sure. It cooks a lot faster! 🙂

        Reply
    15. Lin says

      February 22, 2021 at 3:22 pm

      5 stars
      I made this exactly as directed and it was excellent. My husband, who loves Traditional Pad Thai, also loved it and wants it on the menu regularly!

      Reply
      • Carolyn says

        February 23, 2021 at 8:35 am

        I’m so glad to hear that!

        Reply
    16. Adel says

      February 20, 2021 at 6:56 pm

      Can this be made ahead of time and re-heated?

      Reply
      • Carolyn says

        February 21, 2021 at 8:27 am

        Well like anything with cabbage, it’s best fresh but we found the leftovers to be pretty tasty.

        Reply
    17. Vicki Bray says

      February 17, 2021 at 11:32 am

      I tried this last night and all I can say is WOW! it was so good! Both me and my husband had to add a little extra to our plate! Will be making this again and again!

      Reply
      • Carolyn says

        February 17, 2021 at 2:39 pm

        I am so glad to hear that!

        Reply
    18. Megan says

      February 16, 2021 at 11:57 pm

      Do you think Palmini noodles would work as an option? I’m not sure they kids will eat all the cabbage.

      Reply
      • Carolyn says

        February 17, 2021 at 5:54 pm

        They should work, I just find that the serving size is pretty small!

        Reply
        • Megan says

          February 19, 2021 at 9:57 pm

          5 stars
          This recipe is AMAZING! I followed it with the cabbage and everyone went back for seconds, including my picky kiddos! Thank you!

          Reply
          • Carolyn says

            February 20, 2021 at 4:48 pm

            Glad to hear it!

            Reply
      • Sue says

        April 28, 2021 at 2:01 pm

        I think you would be surprised… just cook the cabbage a little longer and they won’t even know it’s in there!

        Reply
    19. Amanda says

      February 16, 2021 at 9:57 am

      5 stars
      Looks really good! Can’t wait to try it – I miss Thai.

      Reply
    20. Marci says

      February 16, 2021 at 9:14 am

      The recipe states 6 servings but it appears that the nutrition info is based on 8 servings. I just wanted to confirm the nutrition info is accurate rather than the stated serving size. Either way, I can’t wait to try it!

      Reply
      • Carolyn says

        February 16, 2021 at 9:35 am

        Typo, I think. I will check. It’s definitely supposed to be 6 servings…

        Reply
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