May 17, 2018

Instant Pot Salsa Chicken – Keto Recipe

Name: Keto Salsa Chicken Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 lbs boneless skinless chicken thighs; 3 tbsp taco seasoning; Salt and pepper; 4 ounces cream cheese (cut into chunks); 1 cup salsa (mild or hot, your preference); 1/4 cup chicken broth

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This creamy Instant Pot salsa chicken is officially my kids’ new favorite keto dinner. 5 simple ingredients and it’s so easy to make, it will quickly become your favorite low carb dinner recipe too! It can easily be adjusted for a crockpot version. This post is sponsored by California Avocados.

The warm weather is finally here, give or take a few rainy, chilly days, and I feel like the world is coming alive again. Well, it truly is coming alive again, with birds singing and trees and flowers bursting into bloom. And all the people coming out of winter hibernation, walking the streets and hitting the biking and hiking trails. My neighbours and I like to joke about how we live right next door to one another but we don’t see each other in the colder months. Now they are out in their yard and we are out in ours, calling greetings over the fence and chit chatting on the front stoop. It’s getting me in the mood for warm weather parties and get togethers.

I’ve got the perfect recipe for those summer parties. This creamy low carb salsa chicken is so quick and easy, and can be scaled up or down depending on the size of your party. It’s the perfect shareable meal. Just whip it up in your Instant Pot in less than 40 minutes, put it all in a big serving dish, and let the gang have at it. Serve it with lettuce wraps and all the usual toppings. But don’t you forget that avocado. A meal like this must be served with avocado! Especially California Avocados, which are in season right now and are so utterly perfect. Just chop them up and let your guests sprinkle them over their salsa chicken lettuce wraps. Or mash them up into guacamole. Your choice!

How To Make Instant Pot Salsa Chicken

This is what I like to call a dump-and-run recipe. It really is one of those insanely easy Instant Pot recipes where you can dump everything in, turn the machine on, and walk away. The prep time is so minimal as to be non-existent. But a few notes to make it truly low carb and healthy.

Make sure your taco seasoning doesn’t contain any sugar or starches
Choose a salsa brand that only has 2 g of carbs per serving at most
Use chicken thighs over chicken breasts as they are more flavourful and have a higher fat content
If you are doubling the recipe, you may want to add 5 minutes to the cook time

And oh my, the kiddos loved this. It was an instant hit. Or an Instant Pot hit…get it? Get it? They’ve already been begging me to make it again and it’s so easy, I won’t hesitate to do so.

Crockpot Salsa Chicken Variation

I know not everyone has an Instant Pot, so here are some tips on making this recipe in your slow cooker instead.

Use the same ingredients, no need to adjust
Cook on low for 3 to 4 hours, until the chicken is cooked through
If you are doubling the recipe, you may need to cook a little longer
If you are halving the recipe, it should still be good for 3 hours
Once the chicken is cooked through, proceed as directed

Got some fun summer parties coming up? Trust me, you won’t regret making a big pot of this easy keto salsa chicken. And all the kids will thank you!

Looking for more easy chicken recipes?

Check out my easy pizza chicken, sheet pan chicken and veggies, or my brown butter chicken

And check out these other great Instant Pot Recipes

Instant Pot Beef Short Ribs from Gluten Free Palate

Instant Pot Carnitas from A Spicy Perspective

Instant Pot Paprika Pork Chops from Kalyn’s Kitchen

Instant Pot Leg of Lamb

Instant pot salsa chicken sprinkled with avocado

Keto Salsa Chicken Recipe

This creamy Instant Pot salsa chicken is officially my kids' new favorite keto dinner. 5 simple ingredients and it's so easy to make, it will quickly become your favorite low carb dinner recipe too!

Course Main Course

Cuisine Mexican

Keyword instant pot, salsa chicken

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 35 minutes

Servings servings

Calories 244kcal

Ingredients

2 lbs boneless skinless chicken thighs
3 tbsp taco seasoning
Salt and pepper
4 ounces cream cheese cut into chunks
1 cup salsa mild or hot, your preference
1/4 cup chicken broth

Instructions

Place the chicken thighs in the bottom of the Instant Pot. Sprinkle with taco seasoning and a little additional salt and pepper.
Add the cream cheese, salsa, and broth and lock the lid into place. Use the manual setting and set the Instant Pot on high for 20 minutes. Once it's finished cooking, allow the pressure to release naturally for 15 minutes.
Use the vent to release any remaining pressure and then remove the lid. Remove the chicken to a plate and use an immersion blender to puree the sauce until smooth. Alternatively, you can transfer the sauce to a regular blender and puree.
Shred the chicken with two forks and add back into the pot. Toss to coat in the creamy sauce. Serve with lettuce wraps and top with chopped avocados and shredded cheddar cheese.

Notes

You can make this easily in a crockpot too. 3 to 4 hours on low will do, unless you are doubling the recipe.

Nutrition

Calories: 244kcal | Carbohydrates: 4.2g | Protein: 30.2g | Fat: 9.9g | Fiber: 1.6g

Many thanks to California Avocados for partnering with me to bring you this recipe.

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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