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Published: Nov 13, 2018 · Modified: Jan 31, 2020 by Carolyn

Shrimp And Bacon Chowder – Keto Soup Recipe

Name: Shrimp & Bacon Chowder
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 6 slices bacon (chopped); 1 medium turnip (cut into ½-inch cubes); ½ cup chopped onion; 2 cloves garlic (minced); 2 cups chicken broth; 1 cup heavy whipping cream; 1 pound shrimp (peeled and deveined, tails on or off); ½ teaspoon Cajun seasoning; Salt and pepper; Chopped parsley for garnish

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Hearty and rich Shrimp and Bacon Chowder, this is keto soup is pure comfort food. Full of tender shrimp and topped with crisp bacon, this is a must for chilly evenings.

Soup season is here! And I for one plan to make the most of it with plenty of keto soups and stews. Which, by the way, happens to be the title of my fourth ketogenic cookbook and it’s officially ON SALE TODAY! And this easy Shrimp Chowder is a sneak peek recipe from the book.

Why yes, I am the crazy keto recipe lady who is cranking out the low carb cookbooks at an alarming rate. And I make no apologies for it.

This book, though. This book is a must have because we are entering comfort food season and this is ALL COMFORT FOOD, BABY! And I want you to know how much my family and I sacrificed for your comfort.

I was creating and testing keto soup recipes all through the spring and summer. Even when the mercury rose above 80 or 90 degrees, my family was eating soup for dinner. My kids would roll their eyes every day as I dished them up some hot liquid or other. I tried hard to keep the lighter, chilled soups for the summer but we did end up testing out some of the heartier ones as well. As much as we all love soup, we were not unhappy when I finally finished the manuscript.

But a few months have passed and the weather turned very chilly here last week. And now I myself am thumbing through my book, in search tasty warm comfort food.

You can’t go wrong with a shrimp chowder recipe full of bacon, cream, and a little cajun seasoning. Oh and some diced turnip in place of potatoes. Trust me, you won’t even notice that they aren’t the taters of your pre-keto soup days.

How to Make Keto Shrimp Chowder

Keto Soups and Stews

So what’s in this new cookbook of mine?

More than 50 soup, stew and chili recipes. I admit to playing fast and loose with what counts as a stew or a soup, so I included some more exotic things like Lamb Curry, Pork Adobo, and Chicken Paprikash. They are all stewed meat recipes so I feel it’s legit. Are you going to argue with me? I thought not.
Three recipes for homemade broth plus my recommendations on store bought versions. Homemade is always going to be the healthiest option but I realize that’s not always practical.
A number of tasty Extras to go with your soup like Garlic Parmesan Breadsticks and Bacon Fat Biscuits.
My best tips on how to make and store soups for meal planning.
A section on Special Keto Substitutions for potatoes, rice, and noodles. So many great and healthy options.
And if you happen to be Dairy-Free, you will be happy to know that a little over 50% of the book is dairy free or dairy free option. Heck, even this delicious shrimp and bacon chowder can be made dairy free, if you care to sub coconut milk in for the heavy whipping cream!

So what are you waiting for? Soups and Stews is officially on sale and you can grab your copy on Amazon or Barnes & Noble. And I am told it should be out at Costco and Target very very soon!

Shrimp & Bacon Chowder

Shrimp and bacon come together in a creamy, rich soup that only takes a few minutes to make. It’s weeknight comfort food! Keto recipe.

4.90 from 28 votes

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Course: Soup

Cuisine: American

Keyword: shrimp chowder

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Servings: servings

Calories: 391kcal

Ingredients

6 slices bacon chopped
1 medium turnip cut into ½-inch cubes
½ cup chopped onion
2 cloves garlic minced
2 cups chicken broth
1 cup heavy whipping cream
1 pound shrimp peeled and deveined, tails on or off
½ teaspoon Cajun seasoning
Salt and pepper
Chopped parsley for garnish

Instructions

In a large pot or Dutch oven over medium heat, cook the bacon until crisp. Using a slotted spoon, transfer to a paper towel-lined plate to drain, reserving the bacon fat in the pan.
Add the turnip and onion to the pan and saute until the onion is tender, about 5 minutes. Stir in the garlic and cook until fragrant, another minute or so. Pour in the chicken broth and simmer until the turnip is tender, about 10 minutes.
Stir in the cream and the shrimp and simmer until the shrimp is pink and cooked through, another 3 minutes or so. Add the Cajun seasoning and season to taste with salt and pepper.
Garnish with the bacon and chopped parsley upon serving.

Notes

Tip: Some Cajun seasoning has a lot of added salt. Be sure to taste your soup after adding the seasoning, before you add any additional salt and pepper. Also make sure your seasoning has no added sugar or other fillers. We really like Slap Ya Mama seasoning blend. Yes, that’s really what it’s called!

Nutrition Facts

Shrimp & Bacon Chowder

Amount Per Serving (1 serving = about ¾ cup)

Calories 391 Calories from Fat 287

% Daily Value*

Fat 31.9g49%

Carbohydrates 5.6g2%

Fiber 0.6g2%

Protein 16.5g33%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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