• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipe Index
  • FAQ
  • About
  • Cookbooks

All Day I Dream About Food

menu icon
go to homepage
  • Recipe Index
  • FAQ
  • About
  • Cookbooks
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • search icon
    Homepage link
    • Recipe Index
    • FAQ
    • About
    • Cookbooks
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×

    Home » Breakfast » Low Carb Coconut Flour Pancakes

    Published: Aug 8, 2018 · Modified: Aug 17, 2021 by Carolyn

    Low Carb Coconut Flour Pancakes

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    112.0K shares
    Jump to Recipe Print Recipe

    Coconut flour pancakes are so easy to make and completely nut-free. This delicious updated recipe is lighter and fluffier than the original, but with the same great taste and less than 3g carbs per serving.

    Prefer working with almond flour? I’ve got other keto pancakes too!

    titled image - light and fluffy coconut flour pancakes - a stack of keto pancakes sits on a plate topped with butter and fresh strawberries
    When it comes to coconut flour pancakes, you really have to pull out all the stops to get them this light and fluff. Coconut flour is  not easy to work with. Have you ever tried it out?

    Cooking with Coconut Flour

    If you are used to cooking with wheat flour, you will find coconut flour to be very odd stuff indeed. You’ve never seen the like, I can assure you. Oh sure, it looks like flour, all powdery and off-white. And when you open the bag and inhale that coconutty goodness, you will think it’s divine. And then you set about trying to develop a recipe, and you begin to wonder what you’ve gotten yourself into.

    If you’re smart, you don’t delve in without referencing some other coconut flour recipes first. Because this isn’t like wheat flour.  Oh no, coconut flour is a different beast altogether and will take you for a wild ride if you try to treat it like regular flour. It will soak up all your liquids and oils and stay as thick as porridge. If you add more liquid, you might finally get what seems like a typical batter, but it will fall to pieces when you cook it or bake it or fry it. It will resist you, simply out of  pure spite that you thought it was in any way similar to wheat flour. Think again, my friend, it taunts you…think again.

    Yes, apparently I  like to anthropomorphize my ingredients.  Weird.  Moving on…

    maple syrup being poured over a stack of keto pancakes made with coconut flour

    How To Make Coconut Flour Pancakes

    Check out my video tutorial and see how easy it is to make this delicious low carb breakfast.

    One of the tricks to working with coconut flour is that you need a lot of eggs. It can be shocking to see a pancake or a muffin recipe that takes 6 times the typical amount of eggs. Yes, it’s true, you can often use up a whole dozen eggs when working with coconut flour. And unlike some low carb, gluten free recipes that rely on a lot of eggs, your end result won’t be rubbery at all. Coconut flour is like a sponge when it comes to eggs and other liquids, it just keeps on soaking them up. If you add just oil or milk or water, you might get something that resembles a typical batter, but it won’t hold together at all. But add more eggs and you might just get something that works.

    round white plate with a short stack of grain free pancakes and fresh berries

    I had made low carb coconut flour pancakes before and they were rather ho-hum. I wanted to attempt them again and make them better, simply as a gluten free breakfast option for my kids. I am not a huge pancake fan, but my kids adore them.  So I consulted a number of different recipes, and then went with my gut. I knew the basics of working with coconut flour, so when my batter turned out too thick and porridge-y, I made sure to add more eggs along with more liquid. Still, I added them to the pan with some trepidation, wondering if they would hold together well enough to flip over, always a risk with gluten free pancakes. They were perfect!

    I also decided to try a trick I’d seen to make other recipes fluffier, and that is the addition of sparkling water as the liquid. You can use regular water here but if you can find some plain seltzer, it really does help.

    syrup being poured over a plate of gluten free pancakes made with coconut four

    The Best Ketogenic Cookbook!

    Best Tips for Coconut Flour Pancakes

    • Keep them on the small side. 3 to 4 inches in diameter is about perfect, and makes for easier flipping.
    • Just like regular pancakes, you want to see some little bubbles appear in the top before you try to flip them. Then carefully wiggle your flipper under the bottom side and flip over in one motion.
    • Sparkling water really does help! So does a little extra baking powder.
    • Different brands of coconut flour vary in their absorbency so it can be tricky to know if your batter is right. Try one mini pancake before you go and do them all. The batter shouldn’t be so thin that you can pour it. You should have to scoop it onto the skillet and then spread it into a circle.
    • If your batter is too thin, simply add another tablespoon of coconut flour. If it’s too thick, add another tablespoon or two of water.

    Kid-friendly keto pancakes: The coconut flour pancakes were really good and my kids didn’t distinguish them at all from regular pancakes.  And I enjoyed them quite a bit too, with some butter and sugar free maple syrup. I will tell you, this coconut flour pancake recipe is a keeper.

    This recipe is featured in my new cookbook The Everyday Ketogenic Kitchen. Grab your copy today!

    front cover of the Everyday Ketogenic Kitchen cookbook, by Carolyn Ketchum

    Want more tips and tricks for working with coconut flour? Check out Baking with Coconut Flour

    More great coconut flour recipes:

    Coconut Flour Brownies (use sugar-free chocolate chips and your favorite sweetener!)

    Paleo Zucchini Bread (use your favorite low carb sweetener)

    Low Carb Pizza Pockets

    Light and Fluffy Coconut Flour Pancakes (Low Carb and Gluten-Free)

    The best low carb coconut flour pancakes are now even better! Lighter, fluffier, with the same great taste. A delicious grain-free keto breakfast recipe.
    4.74 from 41 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Keyword: coconut flour pancakes, keto pancakes
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 12 pancakes
    Calories: 181kcal

    Ingredients

    • ½ cup coconut flour
    • 3 tablespoon Swerve Sweetener
    • ½ teaspoon baking powder
    • ½ teaspoon salt
    • 6 large eggs
    • ¼ cup butter melted
    • ½ teaspoon vanilla extract
    • ¾ cup sparkling water (or regular water)
    • Additional butter or oil for the pan

    Instructions

    • Preheat oven to 200F.
    • In a large bowl, whisk together coconut flour, sweetener, baking powder, and salt. Add eggs, butter, and vanilla and stir to combine. Add sparkling water and whisk until smooth. Let batter rest a few minutes to thicken*.
    • Heat a large skillet over medium high heat and brush with vegetable oil or melted butter. Scoop two or three tablespoons of batter onto skillet and spread into a 3 to 4 inch circle. Repeat until you can't fit any more pancakes into the skillet (you should be able to get 3 or 4 in).
    • Cook until bottom is golden brown, top is set around the edges, and a few bubbles appear in the top. Flip carefully and continue to cook until second side is golden brown. Remove from pan and keep warm on plate or baking sheet in oven, while repeating with remaining batter.
    • *Cook's Note: Due to variations in coconut flour, your batter may be too thin or too thick. If your batter is too thin, add an additional tablespoon of coconut flour. If too thick, add a few tablespoon of sparkling water. Your pancakes may appear flat when cooking on the first side but puff up when flipped.
    Nutrition Facts
    Light and Fluffy Coconut Flour Pancakes (Low Carb and Gluten-Free)
    Amount Per Serving (2 pancakes)
    Calories 181 Calories from Fat 115
    % Daily Value*
    Fat 12.8g20%
    Carbohydrates 5.9g2%
    Fiber 3.3g13%
    Protein 7.7g15%
    * Percent Daily Values are based on a 2000 calorie diet.

     

    112.0K shares

    free email series

    Secrets to Keto Baking

    Tips and tricks to delicious and healthy recipes!


    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

    Reader Interactions

    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Erin says

      March 07, 2022 at 1:47 pm

      5 stars
      You’re so right! The addition of sparkling water does help keep them light and fluffy. I added a little bit more vanilla because that’s the way we like them.

      Reply
    2. ava says

      March 07, 2022 at 12:41 pm

      5 stars
      I love making pancakes out of coconut flour! makes every pancake feel like you are somewhere tropical!

      Reply
    3. Taylor says

      March 07, 2022 at 9:08 am

      5 stars
      These were so light and fluffy, with the perfect subtle amount of coconut flavor. We paired them with a homemade blueberry compote and some unsweetened coconut flakes for the ultimate breakfast. SO YUMMY!

      Reply
    4. Lucinda says

      March 04, 2022 at 5:19 pm

      I am beginning to understand Coconut Flour. My pancake batter is so thick. I’ve added water, but not to that level. And, I will be sure I use enough eggs. Many thanks.

      Reply
      • Carolyn says

        March 04, 2022 at 5:49 pm

        It’s a strange flour and takes some getting used to. Are you using my recipe or a different one?

        Reply
    5. Mary Skelton says

      November 18, 2021 at 9:42 pm

      5 stars
      My husband and I LOVE these pancakes. There is only a faint coconut taste.

      Reply
    6. Jessica says

      September 27, 2021 at 11:27 am

      5 stars
      I absolutely love this recipe! It is my favorite pancake recipe! I was afraid it was going to be too eggy but it wasn’t. It tastes like a delicious banana pancake. I definitely recommend this recipe and your almond pancakes. Thank you so much!

      Reply
    7. Melissa says

      August 19, 2021 at 5:01 am

      5 stars
      My hubs and I absolutely loved these. Have you tried baking these? I wondered if they would still rise up.

      Reply
      • Carolyn says

        August 19, 2021 at 8:00 am

        They would be fine but they get more rubbery in the oven. I have a baked version in my cookbook, Easy Keto Breakfasts, and I found it needed more flour, fewer eggs.

        Reply
    8. Grace Stanphill says

      August 15, 2021 at 9:49 am

      Why do you heat the oven?

      Reply
      • Carolyn says

        August 15, 2021 at 2:22 pm

        Read the full recipe! 🙂

        Reply
    9. Leila says

      March 21, 2021 at 8:59 am

      5 stars
      My husband and I really liked these pancakes. They taste really good.

      Reply
    10. Wendy Potter says

      January 31, 2021 at 6:39 pm

      Loved the recipe! Thank you for sharing. I added some cinnamon and a few blueberries. Delicious!

      Reply
    11. Stephanie says

      November 03, 2020 at 9:28 pm

      5 stars
      Thanks for your great recipes! I made this one today and I like it better than regular pancakes!
      I also made the blueberry bread and it came out perfect!

      Reply
    12. Jean says

      August 30, 2020 at 6:59 am

      How would thee work in the waffle Iron?

      Reply
      • Carolyn says

        August 30, 2020 at 1:12 pm

        They’re good but they don’t really get crisp.

        Reply
    13. Steph K says

      August 11, 2020 at 8:29 pm

      5 stars
      Great recipe as written!

      Reply
    14. Erika says

      June 11, 2020 at 9:12 pm

      5 stars
      I made mine using 25 grams of the coconut flour and I used unsweetened dairy free coconut milk instead of the cream and they were great! I will not miss regular pancakes!

      Reply
    15. Heidi says

      May 25, 2020 at 2:50 pm

      5 stars
      This was my first time using coconut flour, and my pancakes turned out delicious! They are very buttery, which is just the way I like them. I substituted 1.5 TBSP of raw can sugar for the 2 TBSP honey, and it turned out really good!

      Reply
    16. Laura says

      February 25, 2020 at 8:40 pm

      5 stars
      These were great! I made them tonight for Fat Tuesday and they were a big hit. I used avocado oil and the blender method from the almond flour pancake recipe so they were super easy and mess free to boot. Will definitely make them again. Thanks, Carolyn.

      Reply
    17. Jerry Mata says

      July 21, 2019 at 1:58 pm

      Wow!! These are fantastic! I’ve been making almond flour pancakes, which I also like, but these blow them out of the water! Thank you!

      Reply
    « Older Comments

    Primary Sidebar

    FREE Secrets to Keto Baking

    Tips and tricks to delicious and healthy recipes!

    NEW E-COOKBOOK!
    The cover of Easy Dairy-Free Keto Desserts ebook.

    Carolyn Portrait

    Looking for the best low carb recipes? You’ve come to the right place! I’m Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

    COPYRIGHT © 2022 · ALL DAY I DREAM ABOUT FOOD · DISCLOSURE POLICY · PRIVACY POLICY

    Copyright© 2022