These coconut flour pancakes are the best low carb pancakes ever! This low carb coconut flour pancake recipe has been updated, making lighter and fluffier pancakes, but with the same great taste and less than 3g carbs per serving. A delicious gluten free, grain-free, keto breakfast recipe. Video tutorial included!
Cooking with Coconut Flour
If you are used to cooking with wheat flour, you will find coconut flour to be very odd stuff indeed. You’ve never seen the like, I can assure you. Oh sure, it looks like flour, all powdery and off-white. And when you open the bag and inhale that coconutty goodness, you will think it’s divine. And then you set about trying to develop a recipe, and you begin to wonder what you’ve gotten yourself into.
If you’re smart, you don’t delve in without referencing some other coconut flour recipes first. Because this isn’t like wheat flour. Oh no, coconut flour is a different beast altogether and will take you for a wild ride if you try to treat it like regular flour. It will soak up all your liquids and oils and stay as thick as porridge. If you add more liquid, you might finally get what seems like a typical batter, but it will fall to pieces when you cook it or bake it or fry it. It will resist you, simply out of pure spite that you thought it was in any way similar to wheat flour. Think again, my friend, it taunts you…think again.
Yes, apparently I like to anthropomorphize my ingredients. Weird. Moving on…
How To Make Coconut Flour Pancakes
One of the tricks to working with coconut flour is that you must use a lot of eggs. It can be shocking to see an apple muffins recipe using coconut flour that takes 6 times the typical amount of eggs. Yes, it’s true, you can often use up a whole dozen eggs when working with coconut flour. And unlike some low carb, gluten free recipes that rely on a lot of eggs, your end result won’t be rubbery at all. Coconut flour is like a sponge when it comes to eggs and other liquids, it just keeps on soaking them up. If you add just oil or milk or water, you might get something that resembles a typical batter, but it won’t hold together at all. But add more eggs and you might just get something that works.
I’ve made low carb coconut flour pancakes before and they were rather ho-hum. I wanted to attempt them again and make them better, simply as a gluten free breakfast option for my kids. I am not a huge pancake fan, but my kids adore them. So I consulted a number of different recipes, and then went with my gut. I know the basics of working with coconut flour, so when my batter turned out too thick and porridge-y, I made sure to add more eggs along with more liquid. Still, I added them to the pan with some trepidation, wondering if they would hold together well enough to flip over, always a risk with gluten free pancakes.
Coconut Flour Pancakes Recipe Notes:
- Small but sensational: Thankfully, the coconut flour pancakes held together perfectly, although I did keep them on the small side (no more than 3 to 4 inches in diameter).
- Beautiful browning: I was also impressed with how well they browned and how they rose a little during cooking.
- Light and lovely: They ended up having a lightness in texture that surprised me. They are still dense and filling, as pancakes go, because coconut flour is mostly fiber. As such, it fills you up quickly.
- Kid-friendly keto pancakes: The coconut flour pancakes were really good and my kids didn’t distinguish them at all from regular pancakes. And I enjoyed them quite a bit too, with some butter and sugar free maple syrup. I will tell you, this coconut flour pancake recipe is a keeper.
This recipe is featured in my new cookbook The Everyday Ketogenic Kitchen. Grab your copy today!
Watch this quick video recipe tutorial to see just how easy it is to make delicious keto pancakes, then grab the recipe below and get cookin’!
- Preheat oven to 200F.
- In a large bowl, whisk together coconut flour, sweetener, baking powder, and salt. Add eggs, butter, and vanilla and stir to combine. Add sparkling water and whisk until smooth. Let batter rest a few minutes to thicken*.
- Heat a large skillet over medium high heat and brush with vegetable oil or melted butter. Scoop two or three tablespoons of batter onto skillet and spread into a 3 to 4 inch circle. Repeat until you can't fit any more pancakes into the skillet (you should be able to get 3 or 4 in).
- Cook until bottom is golden brown, top is set around the edges, and a few bubbles appear in the top. Flip carefully and continue to cook until second side is golden brown. Remove from pan and keep warm on plate or baking sheet in oven, while repeating with remaining batter.
- *Cook's Note: Due to variations in coconut flour, your batter may be too thin or too thick. If your batter is too thin, add an additional tbsp of coconut flour. If too thick, add a few tbsp of sparkling water. Your pancakes may appear flat when cooking on the first side but puff up when flipped.
Serves 6 (about 12 pancakes, 2 per serving). Each serving has 2.53g NET CARBS.
Food energy: 181kcal
Total fat: 12.81g
Calories from fat: 115
Total dietary fiber: 3.33g