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    Home » Keto Breakfast » Blueberry Breakfast Bars – Low Carb

    Published: May 29, 2018 · Modified: Nov 9, 2022 by Carolyn

    Blueberry Breakfast Bars – Low Carb

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    32.8K shares

    Delicious low carb blueberry crumble bars you can eat for breakfast or save for dessert. These sweet keto blueberry bars are delicious either way.

    Low Carb Blueberry Crumble Bars in front of flowers and coffee

    So once upon a time, I used to write recipes that weren’t completely low carb. I used to try to straddle the low carb world and the conventional world, so as to please more people. Yes, I tried to be a people pleaser and I tried to create some regular recipes that were still healthier, in the hopes of enticing more folks to make a few small changes.

    So once upon a time, I wrote a recipe for some sugar-free Blueberry Breakfast Bars that were also gluten-free…but they certainly weren’t low carb. And they certainly weren’t something I could eat, but I made them for my kids and they loved them.

    Low Carb Blueberry Breakfast Bars in a stack

    I had all but forgotten about them when a reader messaged me, asking me to re-do them in a keto friendly fashion. And I instantly thought it was a fabulous idea.

    Because crumbly bars with a sweet berry filling are a summertime classic and whether you eat them for breakfast or dessert, it hardly matters. They are good both ways and they are so so so good with a cup of coffee.

    Close up of low carb blueberry breakfast bars

    How to make Low Carb Blueberry Bars

    But of course, I no longer use any grains or grain-based flours. Nut flours like almond definitely present more of a challenge for crumble because they contain more moisture and you have to offset that a bit.

    And you do have to be conscious of how much of the berry filling you are adding, as the carbs can add up quickly. And too much filling with an almond flour crust can end up soggy.

    But I tweaked the crust from my Low Carb Chocolate Fudge Crumb Bars and I think it worked out really well. They reminded me so much of my mum’s date squares, which I used to love growing up. And my kids loved this version as much as the old one.

    Celia enjoying a low carb blueberry crumble bar

    So I’d call that a success!

    Please see my Low Carb Blueberry Breakfast Bars on Swerve Sweetener.

     

    32.8K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. Christy Taddei says

      December 07, 2021 at 11:16 pm

      Hi Carolyn, I made a batch of these this evening. They are a hit with my very picky husband, I am trying to get him to eat less sugar. I split the flour between sunflower and almond flour which he prefers. Thank you for your recipes.

      Reply
    2. Camilla Crist says

      September 13, 2021 at 10:39 am

      Where is the recipe????

      Reply
      • Carolyn says

        September 13, 2021 at 1:39 pm

        Click the link at the bottom of the post. 🙂

        Reply
    3. Pam says

      June 27, 2021 at 4:55 pm

      5 stars
      Delicious! Made with blueberries picked from my own blueberry bushes. Thanks for another delicious recipe!

      Reply
    4. Patti says

      March 25, 2021 at 12:20 pm

      So, is this recipe in any of your books? I think I just need to but those and same on ink and paper ,lol!!

      Reply
      • Patti says

        March 25, 2021 at 1:08 pm

        Well, I certainly can’t type or proof today, lol

        Reply
      • Carolyn says

        March 26, 2021 at 9:56 am

        No sorry. Most of my recipes are not in my books. Publishers want new material, not material that’s already available for free.

        Reply
    5. Jen says

      July 16, 2020 at 6:23 pm

      Can you give tips on doubling the recipe? What should the cook time be? I have a ton of fresh berries I harvested and want to make a double batch.

      Reply
      • Carolyn says

        July 16, 2020 at 8:57 pm

        I’m sorry, you will have just watch it carefully. I make my recipes to spec, and I can’t possibly test out every variation.

        Reply
    6. Diane says

      May 28, 2020 at 8:13 am

      There is no recipe in this link? Can you please update ????

      Reply
      • Carolyn says

        May 28, 2020 at 8:53 am

        Please click the big link that says “Please see my blueberry breakfast bars…”

        Reply
    7. Sharan says

      April 09, 2020 at 7:38 pm

      I have not tried your recipes as yet but all look simply amazing. I just started on the Keto lifestyle so will be trying a few soon. I wanted to make these blueberry bars but the link is broken and not opening. Your site is very informative and so well put together. Thank you so much.

      Reply
      • Carolyn says

        April 09, 2020 at 9:23 pm

        Thanks for the heads up… I’ve let Swerve know that something is up with that page.

        Reply
    8. Rita says

      November 30, 2019 at 11:18 am

      I appreciate your recipes. I too spend lots of my time dreaming/thinking about food. I read recipes every day.
      These blueberry bars are delicious. I splurged and added another half cup of blueberries. Keep up the good work!

      Reply
    9. Rochelle says

      August 24, 2019 at 5:30 pm

      I made these today and substituted butter flavored coconut oil for butter (I’m dairy free for a while). I also was a bit short of flaked coconut so I added crushed toasted pecans to get the full measure. They turned out fantastic! I’ll be making them again and again! Thank you!

      Reply
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