Keto coconut macadamia bars might just be my new favorite low carb treat. Buttery almond flour shortbread crust with a gooey sugar-free coconut and macadamia topping. This post is sponsored by Bob’s Red Mill.
I am currently obsessed with these keto coconut macadamia bars. And believe me, friends, when you try them, you will be too. Obsessed, I tell you. You know I love my keto desserts and I have so many wonderful recipes. And so many of them are my “favourites”. Really, ask me one day what my favorite low carb dessert recipe is and you will get one answer. Ask me another day and you will get an entirely different answer altogether.
Here’s the deal. Creating low carb desserts is fun. It’s beyond fun. I’d go so far as to say that it’s the joy of my life. Besides my kids and my husband, of course. Honestly, what gets my heart racing and my adrenaline pumping is coming up with a new delicious keto dessert creation. Especially one that has people oohing and aahing at the first bite. And this one is definitely Oooh and Aaah material.
Nothing delights me more than finding a conventional high carb recipe that piques my interest and seeing if I can make a comparable low carb version. I actually have a Pinterest board dedicated to conventional recipes that have caught my eye and that I want to try to make over. It’s a very very very very very very very large board and it would take me many lifetimes to make all the recipes I have pinned there. It’s such a long board, with so many inspirational recipes pinned to it, that I can’t even scroll to the bottom of it anymore. I’ve lost sight of many wonderful recipes I’d like to try making, because I can’t stop finding new recipes I want to make.
It’s a sickness. One might call it an obsession. But at least it’s a healthy one.
The science of sugar-free baking
I also love the science behind adapting a regular recipe to make it sugar-free and grain-free. It’s not so simple as basic one-to-one substitutions. Sugar does more than just make things sweet; it attracts moisture, it caramelizes and browns, and it helps create a syrupy gooeyness that low carb sweeteners can’t quite accomplish on their own. So my job, as I see it, is to find ways to achieve the same results without sugar or grains. Thank goodness for low carb ingredients like Bob’s Red Mill almond flour and Swerve Sweetener.
These bars were inspired by some conventional Coconut Macadamia Nut Bars I spied on my friend Liz’s blog, That Skinny Chick Can Bake. I knew I had the crust part down, no problem. I have a low carb shortbread crust that is to die for, it’s from my Keto Tagalong Bars. It’s amazing the way this crust comes out of the oven so soft but firms up into a perfect shortbread texture as it cools.
The filling of the original coconut bar recipe takes flaked coconut and macadamias, and that was an easy low carb swap. I love Bob’s unsweetened flaked coconut in a recipe like this. The original recipe also takes sweetened coconut cream, the sugary Coco Lopez stuff that’s often in pina coladas. I went with REAL coconut cream, the creamy thick stuff from the top of a can of unsweetened coconut milk. Knowing that my low carb sweeteners don’t always have the gooey factor of sugar, I added an egg yolk to the filling to help it have the right consistency. And then I popped in the oven and hoped for the best.
Well kids, the best is what I got. I actually took the whole pan on a girls’ weekend trip to the Oregon Coast, and I had no idea what to expect. They looked and smelled good but we didn’t cut into them until that evening. And then we all sighed and oohed and aahed as we tasted. They were gooey, they were sweet, they were nutty and rich. And my non-keto friends, who have tried and loved a lot of my desserts, declared this to be the one of best I’d ever made. I have to be honest, I’d be hard pressed to disagree with them.
And then I just had to take a photo of the lilacs because I love them so much!
I got home from our trip and made another pan the very next day, just so I could get some photos and share the recipe with you. You’re going to love it!
Keto coconut macadamia bars might just be my new favorite low carb treat. Buttery almond flour shortbread crust with a gooey sugar-free coconut and macadamia topping.
- 1 1/4 cups almond flour
- 1/3 cup cup Swerve Sweetener
- 1/4 tsp salt
- 1/4 cup butter chilled and cut into small pieces
- 1/4 cup butter
- 1/2 cup Swerve Sweetener
- 1/2 cup coconut cream (thick part from the top of a can of coconut milk)
- 1 1/3 cup flaked coconut
- 3/4 cup macadamia nuts chopped
- 1 egg yolk
- 1/2 tsp vanilla extract
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Preheat the oven to 350F. Combine almond flour, butter, sweetener, and salt in a food processer. Pulse to combine. Sprinkle the butter over and continue to pulse until the mixture resembles fine crumbs.
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Press the mixture evenly into the bottom of an 8-inch square pan and bake 15 minutes or until light golden brown. Set aside and let cool while preparing the filling.
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In a small saucepan over medium heat, melt the butter. Whisk in the sweetener and the coconut cream until smooth.
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Stir in the coconut, macadamia nuts, egg yolk, and vanilla extract until well combined. Pour the filling over the crust.
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Bake 35 to 40 minutes, until the edges are golden brown. Remove from the oven and let cool completely before cutting into bars. The centre will not seem set but it will firm up as it cools.
Use raw macadamia nuts or ones that have been roasted but not salted.
Judi says
Do you think it would work to just make the filling and place dollops on parchment paper to bake like cookies??
Carolyn says
I think it would be too gooey and spread too much but it would be fun to try!
Anne says
This looks wonderful, but I’m deathly allergic to almond flour. What can I use as a substitute?
Thank you, Anne
Carolyn says
Sunflower seed flour might work.
Danielle Boudreaux says
Try Coconut flour but I think you’ll need to add some additional liquid
Catherine says
These look amazing (as all your do). Can I sub whipping cream for the coconut cream?
Carolyn says
I think you should be able to although I didn’t try it myself.
Cassandra says
Did you end up trying with the whipping cream? How did it go?
allison says
I just ran to amazon to get the macadamia’s I cant wait to make these!! I will return back with my review even though I know they will be phenomenal!
Carolyn says
Thanks, Allison!
Karen says
Seriously Drool Worthy. Dayuuuum Girl – you outdid yourself on this one. (As an aside, your photography is just gorgeous!)
Lugenia says
We don’t like the ‘cooling effect’ of Swerve alone. Could I add another sweetener along with the Swerve to eliminate that? If so, what and what measurements?
Thanks!
Mandy says
You can use powdered Monk fruit, but you’ll have to cut the measurements in half because it is twice as sweet.
Mellissa says
These look amazing!!!
Liz says
You are a genius! I’m happy to send you my mailing address if you have any leftovers! xo
Kathleen Christen says
These look de-lish! I want to make them, but I’ve had terrible reactions to macadamia nuts. Is there another nut I may use? I hope! Thank you! Yum!
Carolyn says
Use whatever you want.
Jackie says
I am on vacation in Hawaii and now I feel like I can bring the taste of the Islands home with me, when I get back to my structured eating plan next week. Thank you so much, your timing couldn’t have been better. (or as they say here Mahalo!)
Maria moreno says
Hello, sounds amazing!! Any substitute for butter please? Thank you
Carolyn says
Ghee would be the best sub to give it the right flavor.
Pam Bradley says
Can you use powdered swerve ?
Carolyn says
That should work!
Heather says
Made this last night. 35 mins was a bit too long in my oven but still so delicious! Thank you for sharing such wonderful keto dessert recipes!
Natasha says
I am making this right now and I’m having a hard time stopping myself from eating the filling! So yummy
Carolyn says
Hahaha not surprising!
Mandy says
I made these today and they were so yummy! Thank you very much for the recipe. The husband is alreadly asking me how we can change it up. (he isn’t a fan of coconut, but he didn’t dislike this. He liked the taste but the texture of coconut is too much for him.) I thought it was perfect as is! Thanks again!
Marie says
Made these today, using Pyure as the sweetener. Turned out great! Especially after fully cooled, and I put them in the fridge after that. Love the shortbread crust.
Ranita says
Marie, did you use the same amount of Pyure as the Swerve requested in the recipe? I am in the process of switching to Pyure in my recipes instead of Swerve. Thanks
Erica says
Swerve measures like sugar, and Pyure all-purpose blend is twice as sweet as sugar. Probably best to start with half the amount of sweetener, subject to your personal preferences.
Claudia Arbaugh says
I made these and they are cooling…my house smells so wonderful!!!!
They were easy to make!!!
I can’t wait to try one!!!!
Anne O says
Yuuuum. Just made these! Winner! I love to read all comment here and on IG before baking. Your followers have such good tips.
I ran into a sale on Mac nuts last week, then saw your IG feed, and just returned from Hawaii…..so, I knew I had to make these.
‘They are perfect as is and I will try them with a few Lily’s choc chips at some point. Thank you Carolyn!
sandi says
i made these yesterday, they are great. had the caramelized onion/bacon pork chops last night. thanks for such great recipes.
wanted to let you know, i have 2 of your cook books and waiting for the third, purchased them through Barnes and Noble so was not able to leave a review on amazon.
oma
Carolyn says
No worries about not leaving an Amazon review, I appreciate this so much!
joanne stjames says
Maybe I missed it but would like to know the size pan you used and how many bars does this recipe yield?
Carolyn says
Yes, you did miss it. The number of bars is right at the top of the recipe card and the pan size is in the instructions, as is usually the case for recipes.
DEBBIE R ARCHIBALD says
These are so amazing! I made them for this weekend since I was going to my sons house. I can only make your delicious recipes when I visit someone or I have company to share with. I don’t have a lot of will power when it comes to your desserts. Every one I have tried, is over the top (according to my son). I have been keto for 1 1/2 yrs, thanks to all your hard work on creating your wonderful recipes!!! Thank you!
Carolyn says
So glad you liked them. And I agree…desserts are meant to be shared! 🙂
Stacy says
Can I use my Blendtec instead of a food processor?
Carolyn says
If it has a chopping function, sure.
Kim says
These were very good but the cooking times were definitely too long for my oven and it was a bit too browned. Mine came out dry and crumbly (still very tasty though!), do you think that’s because I over cooked it? I’m going to make it again and add Lilly’s chocolate chips.
Betsy says
thank you for this recipe! i’m excited to try it, but cannot use swerve. which pyure are you moving to?
Michel says
These bars are insane. I thought my favorite dessert was your blender chocolate mousse that we eat at least three times a week!
I love the crunch, the soft center and the crust that almost resembles a graham cracker crust.
Thank you for all your hard work and time in creating these mouth watering healthy treats.
Chris says
Can anyone tell me how much Pyure you used. I can not tolerate swerve after taste. Love the Pyure sweetener! Thanx!
Erica says
Swerve measures like sugar; Pyure is twice as sweet as sugar. I haven’t made these, but halving the sweetener amount would be the best place to start.
alejandro says
These bars are insane. I thought my favorite dessert was your blender chocolate mousse that we eat at least three times a week!
I love the crunch, the soft center and the crust that almost resembles a graham cracker crust.
Thank you for all your hard work and time in creating these mouth watering healthy treatshttp://3b2f96sdxzml4gkyotk9sv7r35.hop.clickbank.net/
Doreen says
How can I make this paleo?
Carolyn says
No idea. Dairy free subs, I guess!
allison says
They were just so delicious! Will be making these often!
Amanda L Grimes says
I’m excited to make these! Would the coconut cream from just 1 can of coconut be enough for 1/2 cup? I have 1 can of Trader Joes coconut milk but not sure if I should buy another can. Remembering from past coconut milk use, it doesn’t seem like the creamy stuff on top would equal a half of a cup. Thanks for your time! 🙂
Carolyn says
Just one can is enough and you probably wont’ use it all.
Jan says
Absolutely the best low carb treat ever! I drizzled mine with melted Lily’s dark chocolate.
Next time I’m going to make with toasted almonds .
Bet it will be like an Almond Joy bar.
Thank you for such a great recipe!
Christina says
These were amazing without the nuts!
Jennifer says
Mine came out dry and crumbly. Should I have reconstituted the coconut? They are amazingly delicious, but don’t hold up. Any ideas?
Carolyn says
No, you don’t reconstitute the coconut. I think perhaps your oven runs hot and they need to be baked less. Or are you using shredded coconut instead of flaked coconut? These are definitely not dry and crumbly and I’ve made them 3 times.