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    Home » Breakfast » Peanut Butter Blender Waffles

    Published: Sep 28, 2017 · Modified: Mar 24, 2018 by Carolyn

    Peanut Butter Blender Waffles

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    2.4K shares
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    These easy low carb blender waffles have all the great flavours of a peanut butter and jam sandwich! But of course, they are healthy, sugar-free and grain-free. A hearty breakfast for those chilly fall mornings. This post is sponsored by Safeway.

    Low Carb Peanut Butter Blender Waffles

    Can you believe it’s the end of September already? It’s particularly hard to believe around these parts because the majority of this month has been quite hot. Summer-like temperatures and little to no rain have many of us in the Pacific Northwest dying for the colder temperatures. Really, we deserve a little cooling off period after the scorching heat we had in August. But of course, once the cold and rain come around, we will likely be complaining about that too. There’s just no pleasing us!

    Easy Blender Waffles with Raspberry Syrup - low carb and sugar-free.

    I do love the fall for so many reasons, even if it is rainy. The kids go back to school, life settles into a more regular routine, and we get to shake up our wardrobe, exchanging shorts and flip flops for jeans and boots. It’s also the start of comfort food season, where we can indulge in soups and heavier foods in an effort to keep the chilly weather at bay. But with comfort season also comes…cold and flu season. With three school-age kids in the house, I can’t say I ever look forward to that part of it!

    We are pretty healthy, hardy folk, though. We get our share of the sniffles but we are rarely laid low by serious illness (quick, where’s the wood? I need to knock in it!!!). Some of that is due to genetics and good hygiene, but I like to take at least a little credit for it, and say that some of it is because of the healthful, wholesome low carb diet I feed my family.

    healthy O Organics products

    One of the weapons in my healthy food arsenal is the O Organics line from Safeway. It’s quite an extensive line of products and I am always impressed by the quality and the value, be it the fresh produce or the canned goods or the meats and dairy products. It’s so reasonably priced, you aren’t breaking the bank to make the organic choice.

    And I love nothing more than to send my kids off to school on a chilly fall day with tummies full of a healthy, hearty low carb breakfast. When I was a kid, toast with peanut butter and jam was one of my favourite breakfasts, so I decided to have a little fun with that theme. These waffles are easy to whip up in your blender, and the raspberry syrup is like spreading jam on your toast, without all the added sugars!

    Low carb peanut butter blender waffles - they taste like a pb and j sandwich!

    O Organics are exclusive to the Albertsons Companies family of stores. I feel lucky to have several Safeway stores and an Albertson’s within a few miles of my house, so I can grab what I need for healthy meals. But you can find them in your area at Jewel-Osco, Vons, Pavilions, Randalls, Tom Thumb, Shaw’s, Star Market, United Supermarkets, Market Street, Albertsons Market and Carrs/Safeway.

    And Safeway has all the things you need to keep your family healthy this cold and flu season!

    Organic peanut butter makes great waffles!

    Low carb peanut butter blender waffles - they taste like a pb and j sandwich!

    Peanut Butter Blender Waffles

    These easy low carb blender waffles have all the great flavours of a peanut butter and jam sandwich! But of course, they are healthy, sugar-free and grain-free. A hearty breakfast for those chilly fall mornings. 
    5 from 3 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: Breakfast
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 10 servings
    Calories: 270kcal

    Ingredients

    Raspberry Syrup

    • ¾ cup O Organics frozen raspberries
    • 2 tablespoon water
    • ¼ cup powdered swerve sweetener OR ¼ teaspoon monk fruit extract
    • ¼ teaspoon xanthan gum

    Waffles

    • 4 large O Organics eggs
    • 1 cup O Organics unsweetened almond milk
    • ⅔ cup O Organics old fashioned creamy peanut butter
    • 6 tablespoon Swerve Sweetener or other sugar substitute
    • 2 cups almond flour
    • 2 teaspoon baking powder
    • ¾ teaspoon vanilla extract
    • ¼ teaspoon salt

    Instructions

     Raspberry Syurp:

    • In a small saucepan over medium heat, combine the berries and water. Bring to a boil, then reduce the heat and simmer 5 minutes. Mash berries with a wooden spoon.
    • Stir in the sweetener until well combined. Sprinkle the surface with xanthan gum and whisk briskly to combine. Set aside.

     Blender Pancakes:

    • In a blender or food processor, combine the eggs, almond milk, peanut butter and sweetener. Blend until smooth.
    • Add the almond flour, baking powder, vanilla extract and salt and blend again until smooth.
    • Pour about ¼ cup of the batter into each section of the waffle iron (if your waffle iron is round or is not very deep, you will need less batter for each section). Spread the batter to the edges and close the lid.
    • Cook until golden brown on both sides. Remove the waffles and repeat with remaining batter.
    • Serve with your favorite low carb syrup or with the Raspberry Syrup.

    Notes

     Please note that the nutritional counts include both waffles and syrup. For just the waffles alone, the info is: Food energy: 265kcal
    Total fat: 21.43g
    Calories from fat: 192
    Carbohydrate, by difference: 9.18g
    Total dietary fiber: 3.36g
    Protein: 11.23g
     
    Nutrition Facts
    Peanut Butter Blender Waffles
    Amount Per Serving (1 Waffle)
    Calories 270 Calories from Fat 193
    % Daily Value*
    Fat 21.47g33%
    Carbohydrates 10.28g3%
    Fiber 3.96g16%
    Protein 11.34g23%
    * Percent Daily Values are based on a 2000 calorie diet.

    This is a sponsored conversation written by me on behalf of Albertsons Companies. The opinions and text are all mine.

    More Great Low Carb Waffle Recipes

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    Low Carb Brownie Batter Waffles

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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      Recipe Rating




    1. Cheryl Braswell says

      March 21, 2021 at 8:38 pm

      5 stars
      This was a great recipe, Carolyn! I used my food processor, and I did used strawberries instead of raspberries, which upped the carbs, but the whole fam loved it! I snuck in your whipped cream recipe too, and we just had a delightful Sunday brunch with that and a little bacon. YOU, my darlin, have changed my life-your website is my GO-TO, and I’ve lost 35 so far, plus I feel so much better. Know that you are a blessing to many.

      Reply
    2. Theresa says

      January 19, 2019 at 9:44 am

      Can cream be used instead of almond milk? Thanks you for all the great recipes! Your blog has been instrumental in me losing 35lbs and counting!

      Reply
      • Carolyn says

        January 19, 2019 at 9:53 am

        Cream is too thick and will gum it up but you can use half cream and half water.

        Reply
    3. Ellen Octaviano says

      August 20, 2018 at 6:58 pm

      5 stars
      AMAZING! Thank you for a wonderful recipe.

      Reply
    4. Denise Sloan says

      February 04, 2018 at 1:17 pm

      5 stars
      So happy to say I had a great experience with these waffles. I used no salt or sugar peanut butter, natures basket brand peanut butter and did not use any “O” products mentioned above. Wellbee’s almond flour as well. I just heated four up in the microwave and they taste perfect. They do re-heat really well. I would definately make again!

      Reply
    5. Melissa says

      October 13, 2017 at 12:22 pm

      Is it possible to use cream instead of almond milk?

      Reply
    6. Rebecca says

      October 08, 2017 at 5:31 pm

      This recipe came off of my iron in a billion pieces. I’m waiting for the iron to cool so I can clean it before trying again… I have so much batter left. I’m hoping if I grease it a ton it might work out. Any ideas on what to do with the remainders of my first batch? it’s basically crumbs. Seems too sweet for something like meatloaf.

      Reply
      • Carolyn says

        October 08, 2017 at 6:43 pm

        Not really sure what happened. My waffle iron needs no greasing at all and these came off easily. But different waffle irons are, of course, very different.

        Reply
    7. Christine Ashley says

      October 08, 2017 at 10:53 am

      Do you happen to know the nutritional facts for JUST the waffles, without the rasp. syrup? It’s cheaper for me to make just the waffle and use the sugar-free syrup I already have.

      Reply
    8. Wendy Paterson says

      October 04, 2017 at 3:18 pm

      I don’t have a waffle maker. Could I just make pancakes out of this batter? And any other waffle batter!

      Reply
      • Carolyn says

        October 04, 2017 at 4:02 pm

        Yep, pancakes would work too!

        Reply
    9. TheaMaria says

      September 29, 2017 at 8:12 am

      I officially need to invest in a waffle iron. Is there a brand/model you would recommend? These look so delicious…

      Reply
      • Carolyn says

        September 29, 2017 at 11:44 am

        Cuisinart makes good waffle makers. My one, Calphalon…they not longer make it.

        Reply
        • TheaMaria says

          September 29, 2017 at 3:13 pm

          Thank you, dear!

          Reply
    10. Val says

      September 28, 2017 at 1:27 pm

      Where can I get healthy low carb sugar free PEANUT BUTTER

      Reply
      • Carolyn says

        September 28, 2017 at 1:37 pm

        Safeway. Their Organic Old Fashioned is completely sugar free.

        Reply
    11. Nicole says

      September 28, 2017 at 10:44 am

      You’re a genius… as usual!

      These look wonderful! … Question: Do you think I could sub half the almond flour for coconut if I increase a bit of egg? I (unfortunately) can’t tolerate almond flour as well, even in moderate quantities.

      Thanks!

      Reply
      • Carolyn says

        September 28, 2017 at 11:20 am

        yes, I think you could play around with that. YOu’d probably need 6 eggs and only 1/2 cup coconut flour. Or do no almond flour but 1 cup coconut.

        Reply
        • Nicole says

          September 28, 2017 at 1:37 pm

          Thank you!

          Reply
    12. Julia Mueller says

      September 28, 2017 at 9:10 am

      These waffles have stolen my heart! When I make waffles, I typically fold them up like a taco/sandwich, so the thought of doing this with some tasty jam and peanut butter is making me drool. Love that they’re made in a blender!

      Reply
    13. Melanie Mattox says

      September 28, 2017 at 8:30 am

      These look awesome. Since there are only 2 of us would they freeze ok, how to wrap them and then reheat? Tks

      Reply
      • Carolyn says

        September 28, 2017 at 10:05 am

        Yes, these reheat very well!

        Reply

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