All Day I Dream About Food

All the best low carb keto recipes for a healthy lifestyle

Sausage & Cheese Omelet Roll

Family-sized omelet! This easy and delicious omelet roll makes a great low carb holiday breakfast. It’s simple enough to whip up on weekday mornings too. This post is sponsored by al fresco®.

Low Carb Keto Sausage Cheese Omelet Roll.

Some recipes are just really fun to make. On the whole, I find cooking and baking fun but some recipes are more fun than others. At times, one is cooking simply to get food on the table as quickly as possible. That’s usually not all that much fun. And some more intricate recipes where timing needs to be perfect can be a little stressful. There’s not a lot of fun when one is feeling stressed out, of course. But then there are those recipes that are plain old fun to put together from start to finish. I do declare that this is one of those recipes.

Baked omelet roll with cheese and sausage. LCHF Keto Banting THM recipe.

Really, I had much more ambitious plans for a recipe to highlight al fresco® chicken breakfast sausages. And then they reached out and asked if I would do a recipe that could be made in 5 basic steps. Well, there goes my complicated breakfast plans! Which is probably a good thing, because mornings are hectic as it is and I myself need more simple healthy breakfasts that feed a family of five. Chances are you do too (give or take a family member or two).

Keto Breakfast. Low carb Sausage & Cheese Omelet Roll.

Omelets are easy and healthy, but whipping up individual omelets for each family member requires a good chunk of time that neither you nor I have in the mornings. Why not do one really large, rectangular omelet all at once in the oven? And why not fill it with cheese and sausage and roll it all up while your at it? This may look fancy but trust me, it takes very little time and effort. I daresay I could get this all cooked and assembled before my kids were even awake! Oh and did I mention that it’s fun to make too?

Roll it up! Family style low carb omelet roll recipe.

Five Simple Steps to a hearty, healthy hot breakfast:

  1. Brown and slice the sausage (since al fresco® is fully cooked, you don’t even need to brown it if you don’t want to!)
  2. Blend omelet ingredients together
  3. Spread in pan and bake
  4. Sprinkle with cheese and sausage
  5. Roll up and bake 5 more minutesSlice and serve sausage and cheese omelet roll.

There you have it! But because it looks like it took a ton of work, you could easily serve this as a holiday brunch item too. You don’t need to tell your guests you didn’t slave over it all morning. I won’t give away your secret.

Love hard-boiled eggs? Check out this tutorial on how to cook perfect hard-boiled eggs!

Easy weekday Omelet roll recipe. Low carb and grain-free.

Print
Sausage & Cheese Omelet Roll
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 
Family-sized omelet! This easy and delicious omelet roll makes a great low carb holiday breakfast. It's simple enough to whip up on weekday mornings too.
Course: Breakfast
Cuisine: French
Servings: 1 roll
Calories: 412 kcal
Ingredients
  • 1 tbsp butter or avocado oil
  • 1 7- oz package al fresco® Country Style chicken breakfast sausage
  • 8 large eggs
  • 4 ounces cream cheese
  • 1/2 cup whipping cream
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
  • 1 1/2 cups cheddar divided
Instructions
  1. In a large skillet over medium heat, melt butter or oil. Once hot, add the sausages and cook until browned. Remove and slice thinly.
  2. Preheat oven to 350F and line an 11x17 inch rimmed baking sheet with parchment paper, leaving an overhang for easy removal. Grease the parchment.
  3. In a blender, combine the eggs, cream cheese, whipping cream, salt, pepper, and garlic powder. Blend until smooth. Pour mixture into prepared baking pan and spread to the edges.
  4. Bake 15 to 18 minutes, until omelet is just cooked through. Remove and immediately sprinkle with 1 cup of the cheddar cheese. Sprinkle with sliced sausage.
  5. Working from one of the shorter ends, roll omelet up tightly. Use the parchment paper to help lift the omelet to roll it. Sprinkle with the remaining cheddar and bake another 5 minutes, until cheese is melted. Slice and serve!
Recipe Notes

Serves 6. Each serving has 3.52g carbs.

Food energy: 412kcal
Total fat: 30.92g
Calories from fat: 278
Cholesterol: 329mg
Carbohydrate: 3.52g
Total dietary fiber: 0.07g
Protein: 22.98g

Nutrition Facts
Sausage & Cheese Omelet Roll
Amount Per Serving (1 g)
Calories 412 Calories from Fat 278
% Daily Value*
Fat 30.92g48%
Cholesterol 329mg110%
Carbohydrates 3.52g1%
Fiber 0.07g0%
Protein 22.98g46%
* Percent Daily Values are based on a 2000 calorie diet.

Many thanks to al fresco® for partnering with me to bring you this recipe.

Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program.I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

  1. I have a similar recipe that I have used for years. You can use ham, bacon, peppers and onions, spinach, just think omlet. The best part is watching the expression on faces when you roll it up. People are always amazed. A fun recipe.

    Reply

  7. How fun! I love Al fresco chicken sausage but my eating program calls for high fat, your method allows me to beef up the fat in the filling (buttery sautéed onions and mushrooms) added to the al fresco chicken sausage, with plenty of full fat cheese . I am looking forward to trying this soon (tomorrow??)

    Reply

  9. MMMMMM! I used to make this in my “other life”, but it had flour in it. 🙁 I always thought that was a necessary ingredient and we would never be able to have it again. Sometimes my brain doesn’t work right. LOL! I am so happy to come across this today! This is going on the menu for breakfast this weekend! THANK YOU SOOOOO MUCH!!!!

    Reply

    • A lot of the recipes I saw had flour in them too. I used cream cheese to help hold the omelet roll together a bit more and to make it more flexible.

      Reply

      • Ohhhh… I am eating this as I type. THANK YOU! THANK YOU! THAAAANK YOU! I used my own homemade sausage (shhh!), added mushrooms. I also poured it onto a silpat lined pan. I have one that is just slightly smaller than my pan so it curls on the edges just enough to make a lip. It baked for the regular time. It has been over 3 years since I have had this! Again… THANK YOU! THANK YOU! THANK YOU!!!!!!

        Reply

  11. I just went full on Hobbit up in here and am going back to my kitchen for second breakfast. (Wish I was even joking at all – but its true) this looks outstanding.

    Reply

  14. I made two of these for tonight’s dinner. I used bacon (didn’t have sausage). Everyone enjoyed it! Super easy, and super tasty too. Yum! ? Thanks for this post. ?

    Reply

  15. Made this Christmas morning with ham and cheese. Really delicious! My 12 year old daughter, who grows really weary of the low carb stuff even when it’s good, asked if I could make one of these every Saturday morning from now on. So that’s quite an endorsement. Also made a Mexican version with chorizo and pepper jack, topped with avocado and sour cream, for dinner the other night. Another big hit. Thank you so much, Carolyn. Your site has really changed the way we cook and eat for the better. Happy New Year!

    Reply

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