This Thai Peanut Chicken is ridiculously easy and ridiculously delicious. Tender chicken thighs in a creamy, flavorful sauce, all cooked together in one pot. Serve over cauliflower rice for a healthy low carb dinner! We’ve been making Thai-style Peanut Chicken for at least 15 years now, and my whole family loves it. We usually just…
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Air Fryer Lava Cake – Keto Friendly!
Bake this gooey Keto Lava Cake for Two in the air fryer and it’s ready in 10 minutes flat! It’s the perfect low carb sweet treat for you and a loved one. Or just you and you! (Oven instructions included, of course!). First, let me say that it took me about five attempts to get…
Keto Peanut Butter Cookies
Cream cheese adds an incredible tenderness to these Keto Peanut Butter Cookies. They’re chewy and sweet, and packed full of amazing peanut butter flavor! Have you ever made keto peanut butter cookies with cream cheese? Let me just cut to the chase. Run to your kitchen right now and make these. You won’t regret it!…
Moroccan Lamb Stew
Moroccan Lamb Stew is loaded with flavor and nutrition. Tender chunks of stew meat low carb vegetables, and rich broth make it a perfect one-pot meal. I am a lamb fan. A fan of lamb, as it were. We ate it relatively frequently when I was a kid, and I’ve always loved the unique flavor….
Keto Samoa Cheesecake Bars
Keto Samoa Cheesecake Bars have a crisp chocolate crust, a creamy cheesecake center, and delectable coconut caramel topping. With only 5g net carbs per serving, they are the ultimate low carb treat for Girl Scout Cookie lovers! I love Girl Scout Cookies. But it’s not actually the cookies themselves that I love. Not anymore, anyway,…
Instant Pot Chicken and Mushrooms
Make creamy mushroom chicken in no time in your Instant Pot! So easy and quick, this mouthwatering low carb meal will become an instant family favorite. Oven instructions included too! This keto chicken and mushroom recipe was one of the very first things I made when I got my first Instant Pot. And from that…
Keto Salted Caramel Magic Bars
Take your low carb magic cookie bars to new heights with some keto-friendly butterscotch chip. Then top it all off with gooey sugar-free caramel sauce. Heavenly! This post is sponsored by ChocZero. The world of low carb baking is a little like quicksand, ever shifting and changing. New products come on the market all the…
Keto Cabbage Roll Soup
Hearty comforting Cabbage Roll Soup is made even healthier with cauliflower rice! This flavorful keto cabbage soup warms you right down to your toes. Cabbage rolls are a favorite comfort food across the globe. How can you go wrong with spiced ground beef wrapped in tender cabbage leaves and smothered in tomato sauce? But they…
Caramelized Onion Dip
This caramelized onion dip is mixed with melty cheese and baked to gooey perfection. Grab your favorite veggies and keto crackers, and dig in! In case you hadn’t noticed, I have a thing for appetizers. Give me a table filled with tasty items like keto stuffed mushrooms and cucumber bites, and I am one happy…
Keto Peanut Butter Sheet Cake
Head to your kitchen right now and make this Keto Peanut Butter Sheet Cake. With a creamy layer of sugar-free frosting, it’s a peanut butter lover’s dream dessert. I confess that I was a sheet cake virgin until I met my husband. I guess you can chalk that up to the great cultural divide known…
Chocolate Protein Balls
These Chocolate Protein Balls are a deliciously low carb snack. They taste like brownies and have 11g of protein. Perfect for fueling up! After the huge success of my Peanut Butter Protein Balls, I figured it was time to follow it up with a new flavor. So how about some protein balls that taste just…
High Protein Breakfast Ideas
Fuel up for your busy day with these 21 High Protein Breakfast Ideas. They are low in carbs, full of flavor, and packed with healthy ingredients. Kick the day off right! “Begin as you mean to go on” is an apt quote for the topic of starting your day off with a healthy, high protein…
Chicken Adobo
This Chicken Adobo recipe is a dinnertime flavor explosion! With juicy, succulent chicken thighs in a tangy, zesty sauce, it will become an instant family favorite. It’s been a long time since I revisited this easy Chicken Adobo, and I had forgotten how much I love it. It used to be a staple in our…
Coconut Cream Pie Dip
This luscious keto dessert dip has all the flavor of your favorite pie with a fraction of the carbs! Grab your favorite low carb cookies or some fresh strawberries and dig in. If you love Keto Coconut Cream Pie, you are going to adore this easy dessert dip! It’s a fun way to enjoy the…
Keto Pancake Muffins
Keto pancake muffins are an easy and healthy grab-and-go breakfast. Enjoy the best of both worlds with this high protein make-ahead recipe. Perfect for keto beginners! Struggling to decide between pancakes or muffins for your first meal of the day? Well now you don’t have to! Pancake muffins are the perfect blend of breakfast foods….
Top 10 Keto Recipes of 2023
2023 was a very delicious year! Here are the Top 10 Keto Recipes of the past year. Did your favorites make the cut? Another year has come and gone, and it went by in a flash. While I enjoy thinking of the year ahead, I also love looking back over the year’s accomplishments. Particularly of…
Everything Bagel Keto Crackers
These keto crackers have all the flavor and crunch you crave, with none of the carbs. They take only 5 basic ingredients so you can whip up this easy snack any time! I have been making these keto crackers for a gajillion years. Yes, gajillion is a real word. It means “so long I hardly…
Gooey Keto Butter Cake
St. Louis Gooey Butter Cake gets a keto makeover! This easy keto cake recipe is rich and incredibly buttery, yet still low carb enough to fit into your healthy diet. I feel like I have been waiting forever to make a good keto gooey butter cake. I’ve been eyeing so many glorious conventional recipes, wondering if I…
Keto Appetizers for New Year’s Eve
A fabulous collection of keto appetizers for any occasion! Whip up these easy low carb finger foods and sugar-free cocktails for a healthy New Year’s Eve, birthday celebrations, or just because. Another year has come and gone, and it’s almost time to ring in a new one. Crazy to think how fast the time goes….
Cozy Toesies Giveaway!
Enter to win a fun prize pack of goodies to help you stay warm this winter. Happy holidays! It’s Christmas Eve and I am pretty sure the last thing you want from me is another holiday recipe. Because that might mess with your carefully planned holiday menu. Also you might just be sick of goodies…
Espresso Martinis – Sugar-Free!
How to make a classic Espresso Martini without sugar! This keto cocktail is strong, sweet, and deliciously frothy. It makes a perfect sugar-free aperitif or after-dinner drink. I don’t indulge in keto cocktails very often, but when I do, I try to make them absolutely fabulous. I want my mixed drinks to feel special, like…