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September 11, 2018

Turkey Club Egg Wraps – Keto Recipe

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

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These easy keto egg wraps are great for meal planning and back to school. Fill them with your favorite low carb deli meats or breakfast fillings. This post is sponsored by Pete and Gerry’s Organic Eggs.

Easy Turkey Club Egg Wraps recipe

Another summer has come and gone and it’s back to school time. It’s astonishing how quickly that happens. It feels like only about 3 seconds ago that my kids were excited for the end of school! We had an action packed summer and made some amazing family memories and I wouldn’t trade it for the world.

But now, it’s back to the daily routine of mad scrambles in the morning, trying to get three kids out of bed, breakfasted, and off to school. Then, its mad scrambles in the evenings, getting kids to various soccer practices and other activities. It’s times like these when healthy meals can often get forgotten in the haste and the hurry.

Easy keto egg wraps with turkey, bacon, tomato and lettuce

That’s where these easy egg wraps come in. I’m not going to lie, my kids and I have very different ideas about what they should be eating day to day. Often, I wish it was easier to get them to eat the low carb foods I eat, with less complaining, less cajoling, and less all around fuss.

Luckily, one food we all agree on is eggs. I could probably feed them eggs three times a day, and they’d be happy. They like them fried, they like them scrambled, they like them as omelets and breakfast bakes. With the sheer volume of eggs we devour, I need to know that my eggs come from Certified Humanefarms where the hens have plenty of access to the outdoors and aren’t crowded in pens or cages. I also value sustainability and environmental responsibility. So Pete and Gerry’s Organic Eggs  are a staple in our house, because they meet all of my requirements.

However, I do find I need to shake up our egg routine once in a while, so I created these easy egg wraps. These are so fun and went over so well with all three kids, as well as my husband. What’s great about egg wraps like these is that you can eat them for breakfast, lunch, or dinner, and you can fill them with whatever you want.

Keto Turkey Club Egg Wraps on a plate with a carton of eggs in the background

How to Make Low Carb Egg Wraps

The wraps themselves are ridiculously easy to make. I tried them with and without a little cream in the egg mixture and found that without was best. They puffed up too much and got too thick with the cream. Keeping them on the small side also makes them easier to flip over, so an 8-inch pan is your best bet. And whisking the eggs and cooking the wraps one at time means you don’t have to eyeball how much of the mixture to add to the pan.

I was aiming for an easy lunch recipe, and since one of my favorite sandwiches used to be a Club Sandwich, I filled mine with turkey, bacon, mayo, and tomato. The kids leaned more toward the ham, bacon, and cheese variety. But really, the sky’s the limit here. Think avocado, chicken, roast beef, smoked salmon, cream cheese, and so on. They’d even be great with tuna salad.

Easy low carb egg wraps, perfect for breakfast or lunch!

This one is a winner, thanks to Pete and Gerry’s!

Please see my Turkey Club Egg Wraps on Pete and Gerry’s

Nutritional Information (per 1 turkey club egg wrap)

Food energy: 268kcal
Total fat: 19.49g
Calories from fat: 175
Carbohydrate: 2.41g
Total dietary fiber: 0.46g
Protein: 17.54g

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Filed Under: Breakfast, Low Carb, Main Dishes

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

  1. Kiri says

    September 11, 2018 at 12:22 pm

    Wraps! My favorites! I love this keto recipe!

    Reply
  2. Pat says

    September 16, 2018 at 8:10 am

    Hi, I can’t find the recipe on this page. Is it supposed to be here??

    Reply
    • Carolyn says

      September 16, 2018 at 8:34 am

      There is a BIG link at the bottom for the recipe.

      Reply
      • Lauren says

        September 17, 2018 at 10:48 am

        It doesn’t show up on the mobile site for some reason.

        Reply
        • Carolyn says

          September 17, 2018 at 8:28 pm

          Good to know and I am sorry about that. Here is the link https://www.peteandgerrys.com/egg-recipes/turkey-club-egg-wraps?utm_source=alldayidreamaboutfood.com&utm_medium=referral&utm_campaign=PGO_2018&utm_content=recipe3

          Reply
  3. Tim says

    July 15, 2019 at 4:24 am

    The recipe calls for both mayo and butter, neither of which are Whole30.

    Reply
    • Carolyn says

      July 15, 2019 at 8:25 am

      Butter is easily replaced by any oil, I think people know that. But, my friend, you clearly don’t know your paleo diet. Homemade mayonnaise is just egg, oil of choice (avocado works!) and lemon juice. All of these things are paleo. And there are a few brands of paleo mayo, such as Primal Kitchen, which is what I always use.

      Yup, still paleo friendly. I think the paleo crowd is smart enough to use these options.

      Reply
  4. Martine says

    January 13, 2020 at 11:22 am

    Hi! Can I make them ahead of time and freeze them?

    Reply
    • Carolyn says

      January 13, 2020 at 1:22 pm

      I don’t think they’d be great upon being thawed, but you can keep them in the fridge for several days.

      Reply

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Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

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