Keto Blueberry Smoothie Recipe
Fuel up for your busy day with a delicious Keto Blueberry Smoothie. They are rich, creamy and bursting with fresh berry flavor. And they're packed with protein and fiber for a satisfying breakfast or post-workout snack.
Servings 2 servings
Calories 230kcal
Ingredients
- 1 cup ice
- ¾ cup high protein Greek yogurt
- ¾ cup unsweetened almond or hemp milk
- 1/2 cup frozen blueberries
- 1/3 cup unflavored whey protein powder
- 2 tbsp powdered sweetener
- 1 tablespoon heavy cream
- 1 tbsp chia seeds (optional)
Instructions
- Add the ice to the blender and pulse a few times until crushed
- Add the remaining ingredients and blend until smooth. Taste and adjust sweetener as desired.
- Divide between 2 glasses and serve.
Notes
Storage Information: Store any leftover smoothie in the fridge for up to 2 days.
Nutrition
Serving: 1serving = 1 1/4 cups (approximately) | Calories: 230kcal | Carbohydrates: 10.7g | Protein: 26.3g | Fat: 11.1g | Saturated Fat: 4.4g | Fiber: 3.9g