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Keto Turtle Cupcakes
Tender pecan flour chocolate cupcakes with sugar-free caramel frosting and toasted pecans. Heavenly low carb and grain-free dessert for pecan turtle lovers!
Course
Dessert
Cuisine
American
Keyword
caramel frosting, turtle cupcakes
Prep Time
25
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
1
hour
hour
Servings
9
cupcakes
Calories
350
kcal
Ingredients
Chocolate Cupcakes
1 1/2
cups
pecan flour
(or almond flour)
1/2
cup
granulated Swerve Sweetener
3
tbsp
cocoa powder
3
tbsp
unflavoured whey protein powder
1 1/2
tsp
baking powder
1/2
tsp
espresso powder
(optional, enhances chocolate flavor)
1/4
tsp
salt
2
large
eggs
1/3
cup
hemp milk
(or nut milk of choice)
1/4
cup
melted butter
1/2
tsp
vanilla extract
Caramel Frosting
6
tbsp
butter
softened
1 1/2
ounces
cream cheese
softened
1/2
cup
Sugar-Free Caramel Sauce
1/2
cup
powdered Swerve Sweetener
1/2
tsp
caramel extract
(or vanilla extract)
Toppings
1/4
cup
chopped toasted pecans
Additional caramel sauce for drizzling
2
tbsp
mini chocolate chips
(optional... did this for the kids instead of the pecans!)
Instructions
Chocolate Cupcakes
Preheat the oven to 325F and line 9 muffin cups with parchment or silicone liners.
In a large bowl, whisk together the pecan flour, sweetener, cocoa powder, whey protein, baking powder, espresso powder, and salt.
Stir in the eggs, hemp milk, butter, and vanilla extract until well combined. Divide the batter among the prepared muffin cups.
Bake 20 to 30 minutes, until the tops are firm to the touch. Remove and let cool completely.
Caramel Frosting
In a large bowl, beat the butter with the cream cheese until smooth. Slow drizzle in the caramel sauce, beating on low.
Add 1/2 cup of the powdered sweetener, beating until smooth. Add additional sweetener to taste. Beat in the caramel or vanilla extract.
Pipe or spread the frosting onto the prepared cupcakes.
Topping
Sprinkle with the chopped pecans, and drizzle with additional caramel sauce.
Nutrition
Serving:
1
cupcake
|
Calories:
350
kcal
|
Carbohydrates:
5.1
g
|
Protein:
6
g
|
Fat:
34
g
|
Fiber:
3
g