• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • HOME
  • ABOUT
    • TERMS AND CONDITIONS
    • Privacy Policy
  • FAQ
  • Recipes
    • Keto Desserts
    • Keto Breakfast Recipes
  • WORK WITH ME
  • KETO COOKBOOKS
  • PRESS
  • CONTACT
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter

All Day I Dream About Food

All the best low carb keto recipes for a healthy lifestyle

  • Recipe Index
  • Main Dishes
  • Breakfast
  • Muffins & Scones
  • Side Dishes
  • Keto Cakes
  • Cookies
  • Dairy Free

March 31, 2020

Keto Turtle Cupcakes

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

7.0Kshares
Jump to Recipe Print Recipe

Tender pecan flour chocolate cupcakes with sugar-free caramel frosting and toasted pecans. Heavenly low carb and grain-free dessert for pecan turtle lovers!

Close up of a keto chocolate cupcake with caramel frosting, toasted pecans, and caramel sauce.

Chocolate, caramel, and pecans, oh my! I made these Keto Turtle Cupcakes back in December for my husband’s birthday and I swear I’ve been dreaming about them ever since.

His birthday comes right on the heels of Christmas, when everyone is rather sick of sweets and heavy meals. And usually at that point, I am sick of baking.

But because he’s spent a lifetime of being a birthday afterthought, I always try to do something special for him. And cupcakes make things easy on both of us, since they are less effort than a full cake.

So I presented him with a few options and he choose Turtle Cupcakes. Smart man, wouldn’t you agree?

Drizzling sugar-free caramel sauce over a keto turtle cupcake on a white cake stand.

Keto caramel recipes

I don’t try to hide the fact that I think my keto caramel sauce is by far the best out there. I really believe you won’t find a better, gooier, more delectable sugar-free sauce out there.

And I try to use it just about everything I can think of.

Some of my most loved keto recipes feature this sauce, including keto turtle candies, keto caramel cake, and keto caramel butter bars.

So you can see why I was so delighted that my husband chose the turtle cupcakes for his birthday.

3 keto turtle cupcakes on a white table, two of them on cupcake stands.

How to make Keto Turtle Cupcakes

These delicious keto treats feature a chocolate cupcake, a creamy caramel frosting, and toasted pecans.

Keto Chocolate Cupcakes

I could have made these in many possible ways but this time, I chose to use pecan flour. Why? Because they are turtle cupcakes, which by their very definition contain pecans.

You don’t have to use the pecan flour, as I realize it’s yet another ingredient to buy. You can use almond flour or sunflower seed flour. And if you really want to, you can make coconut flour chocolate cupcakes instead.

Keto Caramel Frosting

This is a basic keto buttercream, with the caramel sauce beaten into it, and it’s heavenly. To be honest, I could have just eaten this with a spoon and skipped the cupcakes!

Make the caramel sauce ahead of time and let it cool to room temperature, otherwise it will melt the buttercream and the frosting will become soupy.

As with any buttercream, you need a powdered (confectioners style) sweetener. I love Swerve because it measures cup for cup like any powdered sugar.

The caramel extract isn’t required, but it will amp up the caramel flavor delightfully!

Toppings

You’ve got to have some toasted pecans if you want keto turtle cupcakes! But because children aren’t always fans of pecans, I did some with mini sugar-free chocolate chips as well.

And then I rewarmed another few tablespoons of caramel sauce and drizzled it over each cupcake.

Do I even need to tell you how good these were? And how special they made my husband feel? I think the photos speak for themselves!

6 keto turtle cupcakes on a white cake stand.
Print

Keto Turtle Cupcakes

Tender pecan flour chocolate cupcakes with sugar-free caramel frosting and toasted pecans. Heavenly low carb and grain-free dessert for pecan turtle lovers!
Course Dessert
Cuisine American
Keyword caramel frosting, turtle cupcakes
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings 9 cupcakes
Calories 350kcal

Ingredients

Chocolate Cupcakes

  • 1 1/2 cups pecan flour (or almond flour)
  • 1/2 cup granulated Swerve Sweetener
  • 3 tbsp cocoa powder
  • 3 tbsp unflavoured whey protein powder
  • 1 1/2 tsp baking powder
  • 1/2 tsp espresso powder (optional, enhances chocolate flavor)
  • 1/4 tsp salt
  • 2 large eggs
  • 1/3 cup hemp milk (or nut milk of choice)
  • 1/4 cup melted butter
  • 1/2 tsp vanilla extract

Caramel Frosting

  • 6 tbsp butter softened
  • 1 1/2 ounces cream cheese softened
  • 1/2 cup Sugar-Free Caramel Sauce
  • 1/2 cup powdered Swerve Sweetener
  • 1/2 tsp caramel extract (or vanilla extract)

Toppings

  • 1/4 cup chopped toasted pecans
  • Additional caramel sauce for drizzling
  • 2 tbsp mini chocolate chips (optional… did this for the kids instead of the pecans!)

Instructions

Chocolate Cupcakes

  • Preheat the oven to 325F and line 9 muffin cups with parchment or silicone liners.
  • In a large bowl, whisk together the pecan flour, sweetener, cocoa powder, whey protein, baking powder, espresso powder, and salt.
  • Stir in the eggs, hemp milk, butter, and vanilla extract until well combined. Divide the batter among the prepared muffin cups.
  • Bake 20 to 30 minutes, until the tops are firm to the touch. Remove and let cool completely.

Caramel Frosting

  • In a large bowl, beat the butter with the cream cheese until smooth. Slow drizzle in the caramel sauce, beating on low.
  • Add 1/2 cup of the powdered sweetener, beating until smooth. Add additional sweetener to taste. Beat in the caramel or vanilla extract.
  • Pipe or spread the frosting onto the prepared cupcakes.

Topping

  • Sprinkle with the chopped pecans, and drizzle with additional caramel sauce.

Nutrition

Serving: 1cupcake | Calories: 350kcal | Carbohydrates: 5.1g | Protein: 6g | Fat: 34g | Fiber: 3g
7.0Kshares

Filed Under: Keto Cakes, Low Carb Tagged With: caramel sauce, pecans

free email series

Secrets to Keto Baking

Tips and tricks to delicious and healthy recipes!


Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Primary Sidebar

free email series

Secrets to Keto Baking

Tips and tricks to delicious and healthy recipes!

Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

Recipe Key

Diet & FitnessPaleoKeto Meal Plans
Low Carb Gluten Free

Footer

All Day I Dream About Food
COPYRIGHT © 2021 · ALL DAY I DREAM ABOUT FOOD · DISCLOSURE POLICY · PRIVACY POLICY