Keto Vanilla Protein Shake
This low carb Vanilla Protein Shake tastes like a slice of birthday cake in a glass! It's rich and creamy and packed with protein. And it takes only 5 minutes to make!
Servings 2 serving
Calories 253kcal
Ingredients
- 1 1/2 cups crushed ice
- 3/4 cup cottage cheese
- 1 cup unflavored hemp milk (or any low carb milk)
- 6 tbsp vanilla protein powder
- 5 teaspoons powdered sweetener divided
- 3/4 tsp almond extract (or more vanilla extract)
- 1/4 cup heavy whipping cream
- sugar free sprinkles
Instructions
- In a high powered blender, combine the ice, cottage cheese, hemp milk, protein powder, 3 teaspoons of the powdered sweetener, and the almond extract.
- Blend until smooth, scraping down the sides of the jar as needed. Adjust sweetener to taste.
- Divide between two glasses that hold at least 12 ounces.
- In a small bowl, whip the heavy cream with the remaining 2 teaspoons of sweetener until it holds stiff peaks.
- Pipe the whipped cream overtop the smoothies and sprinkle with sugar-free sprinkles.
Nutrition
Serving: 1smoothie | Calories: 253kcal | Carbohydrates: 6.5g | Protein: 28.7g | Fat: 15.1g | Saturated Fat: 8.6g | Fiber: 1g