Key Lime Popsicles Recipe

A stack of Key Lime Protein Popsicles on a white cupcake stand.

Creamy, rich Protein Popsicles with all the tangy-sweetness of Key Lime Pie! This high protein treat has all the flavor you crave with less than 5g of carbs.

Course Dessert

Cuisine American

Keyword Protein Popsicles

Prep Time 15

Chill time 6

Total Time 6 15

Servings popsicles

Calories 217kcal

Equipment

Ingredients

2/3 cup high protein yogurt (I used Ratio - see Expert Tips for options)
2/3 cup keto condensed milk
1/2 cup protein powder whey or egg white
1/3 cup lime juice
2 tsp lime zest
2 to 3 packets True Lime (or lime flavoring)
Sweetener as needed (optional)
Natural food coloring (optional)
2 tbsp keto cookie crumbs (see Expert Tips)

US Customary - Metric

Instructions

In a high powered blender or food processor, combine the yogurt, condensed milk, protein powder, lime juice, and lime zest. Blend until smooth.
Add 2 packets of True Lime (or 1/2 tsp lime flavor), blend again and taste. Adjust lime flavoring and sweetener as desired.
Add 1 to 2 drops green food coloring and 1 drop yellow food coloring and blend until well mixed. This step is optional.
Divide the mixture between 6 popsicle molds, filling to about 1/2 inch from the top. Sprinkle each with some of the cookie crumbs.
Press popsicle sticks about two thirds of the way down into the popsicles. Freeze until firm, preferably overnight.
To un-mold, heat some water in a kettle. Pour the hot water over the outside of the popsicle you wish to release, then tug the stick gently. Use more hot water as needed.

Notes

Storage Information: Store the popsicles in the freezer in a covered container for up to 3 months.

Nutrition