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    Home » Other Desserts » Sugar Free Condensed Milk

    Published: Jun 15, 2018 · Modified: Sep 24, 2022 by Carolyn

    Sugar Free Condensed Milk

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    42.9K shares
    Jump to Recipe Print Recipe

    This simple sugar free condensed milk recipe will take your keto baking to new heights! It takes only 5 ingredients and 30 minutes of your time. Use it in a wide array of other keto dessert recipes.

    A jar of Keto Condensed Milk on a white plate with raspberries around it.

    Being passionate about baking, I am never without a jar of this sugar free condensed milk in my fridge. Because I never know when the urge to bake will strike and I must be prepared. It’s vital to my sanity.

    I’ve always had a kitchen cupboard dedicated entirely to baking supplies. And I don’t mean a weeny little half-section either, but a full cabinet bursting at the seams with all of the staples I might need at any given moment

    Going keto hasn’t changed that. If anything, I find it even more important to have my supplies close at hand, so I can satisfy my sweet tooth with healthier treats.

    And this sugar-free sweetened condensed milk allows me to make easy keto desserts at a moment’s notice!

    A spoon digging into a jar of Keto Sweetened Condensed Milk.

    Why you need this recipe

    Many of the recipes we all grew up making call for sweetened condensed milk. Just consider it: magic cookie bars, fudge, ice cream, frosting. It’s a staple in American (and Canadian!) baking.

    But it’s not like you can go out and purchase a can of keto condensed milk at the grocery store. So the only choice you have is to make your own.

    Thank goodness it’s so easy to make! It takes 5 basic ingredients and only 30 minutes of your time. And it lasts in the fridge for up to two weeks, so there is no reason to go without.

    I was one of the first to ever create sugar free condensed milk. But I am always striving for better results in my recipes. And with the introduction of many wonderful new products, especially sweeteners, I have made this recipe ever better.

    It now stays soft and gooey, without any recrystallization. Even after days in the fridge! And it has only has 1.25g of carbs per serving. This is keto baking magic, my friends.

    Reader Testimonials

    I can’t get over how delicious this is! I have a weakness for condensed milk and really missed it. This recipe is so simple to follow and absolutely delicious! — Karla

    This stuff is fantastic! Tastes just like the “evil” kind. I will be using it for a lot of things. Thank you! — Debra

    My mind is completely blown here! I had no idea you could make condensed milk let alone sugar free condensed milk! What a fantastic recipe and thank you for all the details to make it so easy. — Toni

    Ingredients you need

    Top down image of ingredients for Sugar Free Condensed Milk.

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    • Heavy whipping cream: As the name suggests, conventional condensed milk is made with milk, rather than cream. But heavy cream has far fewer carbs and thickens up faster, so it’s perfect for keto condensed milk. You can also use full fat coconut milk but you may need to add a bit more thickener at the end.
    • Sweeteners: You really do need a combination of two sweeteners for this recipe. Using allulose or Bocha Sweet  helps keep it soft so it won’t recrystallize as it cools. But the addition of some Swerve Confectioners helps it thicken properly and not be overly goopy. It also keeps the cost down and the end result is perfection!
    • Butter: The butter makes the condensed milk a bit thicker and richer. Use unsalted butter for this recipe.
    • Xanthan gum: Using a bit of xanthan gum helps give the sugar free condensed milk a thicker, more syrupy consistency. You could also try gluccomannan.

    Step-by-step directions

    A collage of four images showing how to make Sugar Free Condensed Milk.

    1. In a large heavy saucepan, whisk together the whipping cream and sweeteners. Bring to a boil.

    2. Reduce the heat and simmer gently for 30 minutes. Watch carefully as you want it to simmer but not continue to boil. There should be little bubbles along the edges the whole time.

    3. Remove from heat and add the butter. Whisk until melted.

    4. Sprinkle the surface with xanthan gum and whisk vigorously to combine. Let cool completely.

    Expert tips

    Two Sweeteners is the key: The combination of sweeteners is vital to the success of this keto condensed milk. Using just one or the other simply doesn’t produce the right consistency. Erythritol-based sweeteners, such as Swerve, recrystallize too much as they cool. But using only allulose or BochaSweet could make it too goopy, so that your desserts never firm up properly.

    Allulose also tends to caramelize very easily. So if you cook it too long or at too high a heat, the mixture darkens in color. In fact, it was this very discovery that lead me to create my Keto Dulce de Leche!

    Let it cool: The sugar free condensed milk will still be quite liquidy when it’s warm. Do not despair, and do not panic and add more thickener. It will continue to thicken up as it cools. If it doesn’t, bring it back to a simmer and then whisk in another ⅛ teaspoon xanthan gum.

    Dairy-Free Option: You can make this just as easily with full fat coconut milk. I don’t recommend replacing the butter with coconut oil, as it doesn’t blend in as well. But you can cook it a bit longer and add a touch more xanthan gum to help thicken it up properly.

    A jar of keto sweetened condensed milk on a dark blue background with a bowl of raspberries in behind.

    Frequently Asked Questions

    Does condensed milk have carbs?

    Traditional condensed milk is made by cooking sugar and milk together, and it has a whopping 22g of carbs per serving. But this sugar free condensed milk has only 1.3g of carbs per serving.

    How do I store sugar free condensed milk?

    Once you make the condensed milk, let it cool to room temperature. Then transfer to a jar or resealable container and store in the refrigerator. It will last for up to two weeks in the refrigerator as long as your cream was fresh.

    Recipes that use sugar free condensed milk

    Keto Magic Cookie Bars on a wooden cutting board with chocolate chips in the background.
    Gooey Keto Magic Cookie Bars!
    • Keto Magic Cookie Bars
    • Perfect Keto Vanilla Ice Cream
    • Keto Key Lime Pie
    • No Churn Maple Walnut Ice Cream
    • Vietnamese Style Keto Iced Coffee
    Close up shot of Easy Sugar Free Condensed Milk in a jar with a raspberry on top.

    Sugar Free Condensed Milk Recipe

    This simple sugar free condensed milk recipe will take your keto baking to new heights! It takes only 5 ingredients and 30 minutes of your time. Use it in a wide array of other keto dessert recipes.
    4.93 from 81 votes
    Print Pin Rate
    Course: Dessert
    Cuisine: American
    Keyword: low carb condensed milk, sugar-free condensed milk, sweetened condensed milk
    Prep Time: 2 minutes
    Cook Time: 30 minutes
    Total Time: 32 minutes
    Servings: 8 servings
    Calories: 182kcal

    Ingredients

    • 1 ½ cups heavy whipping cream
    • ¼ cup Bocha Sweet or allulose
    • ¼ cup powdered Swerve Sweetener
    • 2 tablespoon butter
    • ¼ teaspoon xanthan gum
    US Customary – Metric

    Instructions

    • In a large heavy saucepan, whisk together the whipping cream and sweeteners. Bring to a boil.
    • Reduce the heat and simmer gently for 30 minutes. Watch carefully as you want it to simmer but not continue to boil. There should be little bubbles along the edges the whole time. 
    • Remove from heat and add the butter. Whisk until melted. Sprinkle the surface with xanthan gum and whisk vigorously to combine. Let cool completely.

    Notes

    Storage Information: Store the keto condensed milk in a jar in the fridge for up to 2 weeks. How long it lasts depends on how fresh your cream was when you made it. 
    The sweeteners are the key to achieving the right consistency. For more information, read my Guide to Keto Sweeteners. 
    Nutrition Facts
    Sugar Free Condensed Milk Recipe
    Amount Per Serving (2 tbsp)
    Calories 182 Calories from Fat 165
    % Daily Value*
    Fat 18.3g28%
    Carbohydrates 1.3g0%
    Protein 0.9g2%
    * Percent Daily Values are based on a 2000 calorie diet.
    42.9K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

    Reader Interactions

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    Comments

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      Recipe Rating




    1. Michelle Dickman says

      January 14, 2023 at 8:45 am

      Could you use this for low carb baileys Irish cream?

      Reply
      • Carolyn says

        January 14, 2023 at 6:29 pm

        https://alldayidreamaboutfood.com/keto-irish-cream/

        Reply
    2. Christine M. says

      December 26, 2022 at 1:06 pm

      Kim, I’ve been making this recipe for 4 years with THM Gentle Sweet and it always turns out!

      Reply
    3. Wendy says

      December 01, 2022 at 11:52 pm

      Can glucomannan be used instead of Xanthan Gum in the Sugar Free Condensed Milk recipe? In fact, can glucomannan be used instead of Xanthan Gum in most recipes? I used it as you updated in the gravy recipe – so easy and less finicky than XG.

      Thank you!

      Reply
    4. Bonnie says

      November 29, 2022 at 9:32 am

      Can stevia or saccharin be used? I’m sensitive to all other sweeteners.

      Reply
      • Carolyn says

        November 29, 2022 at 12:57 pm

        Sorry, not for this recipe.

        Reply
    5. Kim says

      November 29, 2022 at 9:15 am

      I love every recipe I’ve tried of yours! Do you know if I can sub 1/2 c of THM Gentle Sweet? I stocked up for holiday baking

      Reply
      • Carolyn says

        November 29, 2022 at 12:43 pm

        I would need to know the ingredients to advise.

        Reply
    6. Khombi says

      November 28, 2022 at 12:44 pm

      I really like it

      Reply
    7. Liz says

      November 23, 2022 at 11:29 am

      Can I half this and still be fine?

      Reply
      • Carolyn says

        November 23, 2022 at 2:29 pm

        Yes but it cooks faster so you need to watch it carefully and keep the temp low. Use the smallest pan you have.

        Reply
    8. Therese says

      November 09, 2022 at 9:03 pm

      Can I use liquid allulose ?

      Reply
      • Carolyn says

        November 10, 2022 at 2:49 pm

        Yes, I think so.

        Reply
    9. Limor says

      November 06, 2022 at 11:46 am

      5 stars
      מתכון מעולה. באופן כללי, כל מתכון שלך שניסיתי יצא מושלם.

      Reply
    10. Beth Walls says

      November 04, 2022 at 6:52 pm

      Could this be preserved by canning?

      Reply
      • Carolyn says

        November 04, 2022 at 9:37 pm

        Unless you have a pressure canner, I don’t recommend it.

        Reply
    11. DM says

      October 20, 2022 at 8:20 pm

      How do you make caramel for the flan?

      Reply
      • Carolyn says

        October 22, 2022 at 1:58 pm

        If you read the flan recipe, the caramel is right there! https://alldayidreamaboutfood.com/coconut-flan/

        Reply
    12. Jane says

      October 07, 2022 at 8:27 am

      Even though i read everything, i think i used the wrong sweetener. i used Swerve granular instead of allulose thinking they were the same, resulting in a stiff ice cream result, i think i was mistaken. right? i also used the swerve powdered as directed, but allulose and swerve granular are not the same.

      Reply
      • Carolyn says

        October 07, 2022 at 6:36 pm

        They are definitely not the same. Please read this to understand keto sweeteners: https://alldayidreamaboutfood.com/best-keto-sweeteners/

        Reply
        • Jane says

          October 07, 2022 at 6:59 pm

          5 stars
          Hey thanks Carolyn! Just started my journey last week and thanking God I stumbled here. I’ve already turned a friend on to your site. I meant to mention with my post that The ice cream was delish anyway, even tho stiff.. Will make the condensed milk again the right way and learn from my humble beginnings.
          ps I made the broccoli soup today and am perilously close to eating all 8 cups, it’s dangerous good! Also made the soul rolls. My brain thinks it’s traditional bread but my insulin says Nope!. You are a bona fide Genius! Thank you from the bottom of my scale.

          Reply
    13. Vanessa Rollins says

      September 29, 2022 at 5:20 pm

      5 stars
      One of the little things I missed about turning keto was a Vietnamese iced coffee—sweetened condensed milk, strong pressed coffee, mix and pour over ice—whenever we went out for Asian food. Well I’m so happy to find a great keto option! I just tried it after making my first batch of your sweetened condensed milk and it was delicious!!! Very happy to have my little treat back ????

      Reply
    14. Kim says

      September 25, 2022 at 11:28 am

      I think I will make a big batch and pressure can it. That way it will be ready when I need it.

      Reply
      • Christine Conley says

        November 07, 2022 at 9:36 am

        How did it turn out pressure canned? Did it turn too brown?

        Reply
      • Aimee says

        November 28, 2022 at 12:37 pm

        I am curious as well. I have all the canning supplies but am afraid to try it without seeing if it has been done. I am not as adventurous as some!????

        Reply
    15. Elizabeth says

      September 24, 2022 at 2:55 pm

      I am lactose intolerant and am hoping I can find an alternative to some of the dairy you use in your recipes. Would Coconut full fat milk work? I’ve been using it in scone recipes.Not yours because I just found you last night.

      Reply
      • Carolyn says

        September 24, 2022 at 4:40 pm

        Please read the blog post, I already addressed this.

        Reply
    16. Sherry Lightner says

      September 14, 2022 at 6:57 am

      Can I use Monk Fruit as a substitute for the Bocha sweetener or Allulose? I haven’t used either of these sweeteners. Is there a benefit to using these sweeteners over Monk Fruit?

      Reply
      • Carolyn says

        September 14, 2022 at 1:11 pm

        Chances are that your “monk fruit” is really mostly erythritol, in which case, no it won’t work. Please read my tutorial on keto sweeteners for a better understanding. https://alldayidreamaboutfood.com/best-keto-sweeteners/

        Reply
        • Elizabeth says

          September 24, 2022 at 2:52 pm

          Hi Carolyn,
          regarding the Question about Monk fruit, Isn’t the Swerve sweetener in this recipe erythritol? I watched your video last night and purchased your baking cookbook about sweeteners and am looking forward to using them since I’ve been experimenting.

          Reply
          • Carolyn says

            September 24, 2022 at 4:41 pm

            Swerve is erythritol and oligosaccharides, a prebiotic fiber. “Monk fruit” is usually mostly erythritol and a tiny bit of monk fruit to make it sweeter. These two sweeteners behave much the same way.

            Reply
            • Elisa says

              November 29, 2022 at 4:27 pm

              So I could sub powdered monkfruit sweetener for the powdered swerve, correct?

            • Carolyn says

              November 30, 2022 at 12:45 pm

              As long as it’s blended with erythritol, yes.

    17. Vyci Duarte says

      August 25, 2022 at 11:31 am

      5 stars
      This is so good! I eat the bit left in the pan by itself! I have used it for the vanilla ice cream recipe and it is the best ice cream recipe. Great flavor and smooth creamy texture. I do add ins for 1/2 of the ice cream and leave some plain to top with strawberries and whipped cream. All keto. So yummy. Thank you for these great recipes.

      Reply
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