Cheesy Cauliflower Shepherd’s Pie

Traditional Shepherd’s Pie gets a low carb makeover with some mashed cauliflower and cheddar cheese. Comfort food at its finest!

Low Carb Cheesy Shepherd's Pie RecipeComfort food alert! Comfort food alert! It’s quickly getting to that time of year when we all crave soups and stews and meatloaf. Some parts of the world (mine) are already well underway in comfort food season. And as far as I am concerned, shepherd’s pie fits well within the definition of comfort. It’s meat and potatoes, man! Except that it’s not potatoes, at least not in this healthy, de-carbified version. That smooth, creamy topping has nary a starchy potato to be seen. It’s potato’s low carb nemesis, cauliflower! And it makes a fabulous topping for your meaty pie. It also doesn’t fill you up nearly so much with heavy starches, so you don’t walk away from the table feeling as if you just consumed a bowling ball. That means there is room for dessert!

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The Best Low Carb Caramel Sauce

This is the only low carb caramel sauce recipe you will ever need. It’s ooey, it’s gooey and it stays pourable! Best of all, it tastes just like the real thing.

The best low carb caramel sauce recipeCreating a really good, true-to-life caramel sauce with erythritol has been one of my low carb goals for a long time now. Almost from the first moment I started baking and cooking low carb, I found myself wondering if it was possible and absolutely determined to find out. I’d tried a few store-bought sugar-free caramel sauces and they were simply awful. They were laden with chemicals and they tasted like it too! So I had to find a way to make my own and I set my sights high. It had to be gooey, it had to be smooth, it had to have that wonderful caramelized-sugar taste. And it had to not harden and recrystallize upon cooling. Anyone who has ever worked with erythritol-based sweeteners will know that the last issue was the biggest challenge to overcome. I’ve made some great-tasting and great-looking sauces along the way, but they all had a tendency to harden up pretty quickly.

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Cranberry Jalapeño “Cornbread” Muffins

Low Carb Cornbread Muffins

Low carb, grain-free muffins that taste like cornbread! Made with coconut flour and bursting with cranberries and jalapeño, these delicious muffins would make a great addition to any Thanksgiving table. Cranberries are such a seasonal item and, if … [Continue reading]

Bacon Mushroom Cheeseburger Lettuce Wraps

low carb cheeseburger lettuce wraps with bacon and mushrooms

Take your favourite fast food meal and make it low carb and healthy simply by wrapping it in lettuce. I used my favorite cheeseburger and turned it into a quick, easy low carb dinner recipe. Lettuce wraps are quickly becoming a staple in my house, … [Continue reading]

Best Low Carb Keto Candy Recipes

Best Low Carb Candy Recipes

Ward off the temptation of Halloween with these amazing low carb candy recipes. You can enjoy the sweets and still stick to your healthy low carb, keto diet!  Halloween is around the corner and you know what that means! Candy, candy, candy. And … [Continue reading]

Southwestern Pumpkin Cheddar Soup with Chorizo

Low Carb Southwestern Pumpkin Cheddar Soup Recipe

A creamy, velvety pumpkin soup with a Southwestern kick. This healthy low carb soup is rich enough to be the meal! Easy to make in your slow cooker or on your stovetop. You may have heard that I am moving. I may have made mention of that fact a … [Continue reading]

Candy Corn Cookies – Low Carb and Gluten-Free

Low Carb Grain-Free Candy Corn Cookies

Sugar-free sugar cookies shaped like your favorite Halloween treat! These low carb candy corn cookies appeal to the kid in all of us. I honestly think that candy corn is one of the more repulsive confections ever invented. I know many people love … [Continue reading]

Best Low Carb Pancake Recipes

Best Low Carb Grain-Free Pancake Recipes

21 of the best low carb, grain-free pancake recipes the internet has to offer. Make breakfast fun again! The funny thing about this post is that I don't even like pancakes that much. Or at least I didn't really like them much until I started a … [Continue reading]

Chocolate Blackout Cupcakes – Low Carb and Nut-Free

Low Carb Nut-Free Chocolate Blackout Cupcakes

These are simply the best low carb chocolate cupcakes around, made with sunflower seed flour to be nut-free too. Top them with super dark sugar-free chocolate frosting for a total chocolate blackout! One thing I am very thankful for in this low … [Continue reading]

Introducing Marjorie!


I am interrupting your regularly scheduled programming of delicious low carb recipes in order to introduce you to Marjorie. Marjorie is a dog with a very important story, one that helped change the course of medical treatment for Type 1 diabetes. See … [Continue reading]