Salted Caramel Cheesecake Bars


Creamy low carb cheesecake bars with the delicious flavours of salted caramel sauce and toasted pecans. So heavenly, you’d never know it’s healthy!

Low Carb Salted Caramel Cheesecake Bar Recipe

I take a lot of photos of food. I mean, a LOT of photos of food. It comes with the job, of course, but really, it’s a disproportionate amount of food and not so much of the rest of my life. My kids, my husband, my family and friends. If a volcano were to erupt and Portland was buried Pompeii-style, archaeologists a few hundred years from now would get the wrong impression from my computer. They’d think that all I really cared about was food and that my kids were really just tangential to my life. They also might get the idea that all I ever ate was dessert, but that’s a whole other matter. The reality is that I do actually like to photograph my kids. But kids move too much, whereas food stays still and does what I tell it to do. So food tends to get a little more time in front of the camera.

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Chocolate Cherry Granola Bars


Granola bars, the ultimate back-to-school snack, get a low carb, grain-free makeover. Healthy AND delicious. This post is sponsored by Bob’s Red Mill.

Low carb grain-free granola bars with cocoa powder, chocolate chips and cherry extract

The end of summer is approaching and if you are like me, you have some seriously mixed feelings about the matter. On the one hand, it’s been a long hot summer and the impending cooler temperatures can only offer some relief. On the other hand, impending cooler temperatures mean no more long, hot summer days. On the one hand, you are sick of all your shorts and summer clothes and eager to throw on jeans and a pair of boots. On the other hand, you will miss wearing the cute summer clothes that you only get to wear a few short months of the year. One the one hand, you are looking forward to getting back to a more regular routine in the fall. On the other hand, you’ll miss the spontaneity of summer, the backyard bbq’s, the getaways and camping trips. And on the one hand, the kids go back to school and you get a little more time to yourself. On the other hand, the kids go back to school and you’ll miss having them around a little more.

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Low Carb Corn Dog Nuggets

Grain-free low carb corn dog bites

These fun and delicious low carb "corn dog" bites are actually made with coconut flour. They are a great grain-free back-to-school treat for the kids! It is simply a fact of life that kids love hot dogs. They are the ultimate kid food and as such, they turn up on every kids' menu in every restaurant in every corner of the nation. My kids certainly love them and my littlest will order them almost every chance she gets. Thankfully, she is much more interested in the dog itself than the bun … Continue Reading

Chocolate Chip Cookie Pudding Cups

Low Carb Chocolate Chip Cookie Pudding Cups - crispy grain-free chocolate chips cookies filled with creamy sugar-free chocolate pudding

A fun low carb treat for the whole family. Creamy sugar-free chocolate pudding in deliciously crisp grain-free chocolate chip cookie cups. So apparently I am a total hypocrite. Quite some time ago, I told you that one of the joys of being a low carb food blogger was that I never felt the need to do over-the-top, crazy desserts. I never felt the need to out-do other bloggers by stuffing cookies inside of brownies inside of cakes and then turning it into ice cream. Because it was simply … Continue Reading

Spicy Shrimp and Sausage Skewers

Low Carb Shrimp and Sausage Skewers - an easy keto summer meal!

This easy low carb summer grilling recipe is bound to become a family favourite! And my adventures in glamping... Have you ever been glamping? This is quite a growing nation-wide trend, this "glamorous camping", where you are out in the wilderness but have some of the creature comforts of home. Like a real bed with real pillows and real bedding. You might be in a tent or it might be a rustic cabin, but it's usually outfitted beautifully and has a luxury feel to it. It has a real floor and … Continue Reading

35 Creative Low Carb Coffee Recipes

The best low carb keto ice cream recipes the internet has to offer.

All the best low carb coffee recipes, from beverages to cheesecake to no-churn ice cream! And a little back to school love for crazed parents from Seattle's Best Coffee, too! Okay, whoa whoa whoa. Hang on just a darned minute. How on earth is it back-to-school time already? That's just crazy. Isn't that just crazy??? All this past week, I've seen nothing on Facebook but proud parents posting photos of kids heading off to a new school year. And I am thinking to myself: No Way. It's just … Continue Reading

Blueberry Zucchini Cake with Lemon Frosting

Low Carb Grain-Free Blueberry Zucchini Cake with Lemon Frosting

The best low carb cake of the summer! Zucchini, blueberries and lemon come together in a heavenly gluten-free, grain-free dessert. The internet's a funny thing and the friendships you make online can be a little deceiving. Some people are not at all like you think they will be when you meet them. They hone an internet persona that is entirely different from who they are in real life, and if and when you do meet in person, it can throw you for a loop. It's not that they mean to deceive … Continue Reading

Slow Cooker Cheesy Cauliflower Garlic Bread

Cheesy Slow Cooker Cauliflower Bread Recipe - naturally gluten-free and healthy

Want an easy and healthy bread recipe that is naturally gluten-free? You can't get any easier than this low carb cheesy garlic bread cooked in your crock pot! That slow cooker of mine has become a well-loved kitchen tool. It wasn't long ago that I eschewed most slow cooker or crockpot recipes, thinking that they weren't very good and resulted in flavourless, tough meats and over-stewed vegetables. I know now that this was largely due to my old crock pot, which wasn't very good and always … Continue Reading