Maple-Glazed Salmon Salad with Walnut Oil Vinaegrette - my contribution to a Gluten-Free, Heart Healthy Event! Heart health. I will be honest and say it's not a part of my health I give all that much thought to. But perhaps I should. … [Continue reading]
Another in our Gluten-Free, Heart Healthy Series. EA of The Spicy RD! Be still my beating heart! I'm thrilled to be partnering with my fabulous 2012 Gluten-Free All Star Hosts as we celebrate American Heart Month in February with another … [Continue reading]
I recently had the rather brilliant idea of doing a big low carb baking primer to answer the myriad questions I get on my blog, social media and by email. I thought it would be so smart to do one big post that answered all of your questions in one … [Continue reading]
Low Carb Cheddar Jalapeno CrackersDelicious, crisp almond flour and flax seed crackers with cheese and jalapeno baked right in. Might be the perfect snack! I had intended to post these homemade Cheddar Jalapeno Crackers yesterday, but I decided to … [Continue reading]
Prepare to be AMAZED! This is no ordinary low carb vanilla ice cream recipe. Oh no, my friends, not at all. This low carb vanilla ice cream has magical properties and should not be underestimated! Sure, it looks like regular vanilla ice cream … [Continue reading]
Don't you want a big stack of chocolate pancakes for breakfast? Made with coconut flour, they are low carb and gluten-free. Low carb diets rock! Sure, they're healthy and all that, and I suppose that's kind of cool. And they help people with … [Continue reading]
A creamy roasted garlic soup recipe with hearty chunks of chicken. The perfect winter warm up meal! I feel as though I have gained a much greater understanding of the lack of personal hygiene in centuries gone by, particularly in the winter … [Continue reading]
I don't know about yours, but mine is a household of deli meat lovers. It's all my husband's fault, really. Back years ago when I met him, he was able to put away deli meat with alacrity. He still can, although not quite at the rate he used to do. … [Continue reading]
Feeling guilty is rather stereotypically considered to be the birthright of both Catholics and Jews, but I'd say it's a non-exclusive birthright. I grew up in a household with no particular religious leanings, although if pressed we probably would … [Continue reading]
I am Carolyn, a writer, runner, mother and diabetic. I am also the evil mastermind behind this blog. I live for food. Join me in my experiments in creating delicious low carb, gluten free recipes. 
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