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    Home » Appetizers & Snacks » 21 Awesome Low Carb Chicken Wing Recipes

    Published: Jan 30, 2015 · Modified: Mar 24, 2018 by Carolyn

    21 Awesome Low Carb Chicken Wing Recipes

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    14.4K shares

    All the best low carb chicken wing recipes gathered together in one place. Perfect for your healthy Super Bowl party.

    Best Low Carb Chicken Wings

    One thing you may not know about me is that I am obsessed with chicken wings. Not mildly obsessed, but rather quite obsessed. Those little bitty chicken parts are on my mind very frequently. I love good, crispy wings and I love all the wonderful flavours you can add to them. I love the dipping sauces too; all that chunky bleu cheese or tangy ranch that cools down the heat of good hot wings. Mmmmm, mmmmm, my tummy rumbles just thinking about it. It’s astonishing that I only have two low carb wing recipes on this blog, given the frequency with which I eat wings. I’ve tried many methods, including oven-baking, smoking and deep-frying. I have even gone to the trouble of doing the double-fry to get really, really crispy wings. It’s a lot of work and your house will smell like fried wings for day, but it’s worth it on occasion.

    With the Super Bowl just two days away, you know I have chicken wings on the brain. They will be on the menu, of course, although I don’t know what kind yet. But I as I searched out ideas, I decided I had to share my love of chicken wings with you. There are just so many great low carb recipes and I want to make you as obsessed as I am!

    So dive in and check out all of these amazing recipes!

    Parmesan Garlic Wings

    Garlic Parmesan Wings from All Day I Dream About Food

    Jalapeno Lime Chicken Wings from Stupid Easy Paleo

    crispy-baked-chicken-wings-image

    Tandoori Baked Wings from Food Faith Fitness

    Teriyaki Wings from Holistically Engineered

    Boneless Buffalo Wings from Peace, Love and Low Carb

    BBQ-chicken-wings-feature

    BBQ Wings from Fluffy Chix Cook

    Butter & Garlic Wings from Gal On A Mission 

     baconwingsquare

    Bacon-Wrapped Asian Chicken Wings from I Breathe, I’m Hungry

     Chili Lime Baked Wings from In Sock Monkey Slippers 

    Lemon Pepper Wings from Paleo Foodie Kitchen

    Homemade Thai Red Curry Paste @dreamaboutfood

    Thai Curry Wings from All Day I Dream About Food

    Grilled Pickle Wings from My Diary of Us

    Smoked Chicken Wings from Add A Pinch 

    asianwingsfg

    General Tso’s Chicken Wings from I Breathe, I’m Hungry

    Parmesan Crusted Wings from Fit Living Foodies

    Crispy Wings from Caveman Keto

    salt-vinegar-wings1-1-of-1-400x600

    Oven-Fried Salt and Pepper Wings from Sugar Free Mom

    Garlicky Lemon Cuban Wings from Three Beans on a String

    Dry Rub Baked Hot Wings from Low Carb Yum

    Baked-Garlic-Buffalo-Chicken-Wings30

    Baked Garlic Buffalo Wings from Nutmeg Nanny 

     Teriyaki Buffalo Wings from Low Carb Crock

    Keto Buffalo Wings from Wicked Stuffed

    14.4K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. angela @ ketodiet says

      January 29, 2018 at 12:08 pm

      Impressive! I now have better ideas in cooking chicken wings. Thanks for sharing.

      Reply
    2. Brice says

      January 26, 2018 at 9:57 am

      It looks good. Thanks for sharing…

      Reply
    3. patti says

      September 29, 2016 at 11:08 am

      I’m still on the learning curve of chicken wings so this list is very encouraging!

      Reply
    4. Harley Cooper says

      January 14, 2016 at 5:43 pm

      Not all of these are low carb. This is a very misleading list. The butter and garlic wings use flour in them. I know you can eliminate it, but I’d rather see a list of recipes I KNOW will work out of the gate.

      Reply
      • Carolyn says

        January 14, 2016 at 9:42 pm

        Actually a single tbsp of flour amounts to about 6 g of carbs. Spread between albs of wings, that probably adds up to maybe 1 g of carbs per serving. So I would still consider these extremely low carb, although not gluten free. So yes, I stand by my list.

        Reply
    5. Mandy says

      September 16, 2015 at 10:36 am

      Hi, I’m looking for a more traditional recipe . I love Franks but the salt is over bearing.. Plus I’m on low carb.. My husband usually just buys the wings down the road but unfortunately it’s breaded? I miss eating wings. Even more than chocolate chip cookies.. My favorite desert!

      Reply
      • Diana says

        December 30, 2015 at 10:50 am

        If you’re in a hurry and want traditional wings, Outback will do their wings not breaded. They’re good about doing stuff low carb.

        Reply
    6. Dragana@ About Healthy Food says

      March 16, 2015 at 6:08 am

      I have never thought about chicken wings in such creative way. Thank you for gathering all these amazing recipes here 🙂

      Reply
    7. Amanda says

      February 16, 2015 at 3:34 pm

      Thanks for linking to my keto wings! 🙂

      Reply
      • Carolyn says

        February 16, 2015 at 3:39 pm

        You are most welcome!

        Reply
    8. Vic says

      February 10, 2015 at 1:31 pm

      Carolyn, would you use these same recipes for chicken breasts? Really wanting to make the breast taste like restaurant chicken on top of various green salads. Do you have a different recipe for chicken breast, maybe marinades? Thanks. Sure enjoy this site and your low carbing among friends cookbooks. You’ve saved us all lots of money and frustration.

      Reply
      • Carolyn says

        February 10, 2015 at 4:51 pm

        I always suggest brining chicken breast first. I haven’t done any of these as plain chicken breast. But if you brine them for an hour and then grill, you can season whatever way you want and they usually turn out really well.

        Reply
    9. Aimee says

      January 30, 2015 at 11:02 am

      These look great and just in time! If you love wings you should really check out Fire On the Mountain. They have a couple locations on the Eastside in Portland and are a local fave. Also, Pok Pok in SE Portland has a great fish sauce wing if you like Thai food (its not too fishy tasting I swear!).

      Reply
      • Carolyn says

        January 30, 2015 at 12:58 pm

        We’ve been to FOTM! And I’ve already told my husband that’s where I want to go for my birthday. We have a Pok Pok near us too, in NE. I LOVE fish sauce, so I will definitely try those wings.

        Reply
      • Rebecca J Hoffman says

        July 04, 2016 at 9:32 am

        I love Pok Pok’s wings, but they are not, sadly, low carb. Here’s the recipe http://www.pdxmonthly.com/articles/2013/10/1/make-pok-poks-famous-wings-at-home-october-2013.

        Reply
    10. Taylor @ Food Faith Fitness says

      January 30, 2015 at 9:21 am

      Love me some good chicken wings! Thanks for including my Tandoori Baked Chicken Wings! Pinned!

      Reply
    11. Chelsea @ Gal on a Mission says

      January 30, 2015 at 9:11 am

      Thank you so much for including our Butter & Garlic Wings!

      Reply
      • Carolyn says

        January 30, 2015 at 9:29 am

        You’re welcome, they look great!

        Reply
    12. Vivian Judy Gaba says

      January 30, 2015 at 7:41 am

      Love it. Can you give me a personal lessons on cooking?

      Reply

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