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    Home » Low Carb Appetizers & Snacks » Best Keto Chicken Wing Recipes

    Published: Jan 23, 2018 · Modified: Jun 29, 2022 by Carolyn

    Best Keto Chicken Wing Recipes

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    1.4K shares

    Looking for the best keto chicken wing recipes? You’ve come to the right place. These wonderful low carb chicken wings will make your game day extra delicious.

    Titled image with a close up shot of keto chicken wings

    Have I ever told you how much I love chicken wings? I really, really love chicken wings. Remember the old childhood taunts of “oh you love [insert silly item here] so much, why don’t you marry it?”. Well, if state law allowed me to marry chicken wings, I might actually do that.

    I firmly believe that chicken wings should be their own food group, one that we should be instructed to consume on a daily basis. Make sure you get lots of veggies in your diet, kids. Oh and don’t forget about your chicken wings! Chicken wings help you grow up to be big and strong. Forget about apples, a chicken wing a day helps keep the doctor away.

    Thank goodness that chicken wings are naturally keto. I’ve already done a low carb chicken wings recipe round up before but it’s time to do it again. Because chicken wings rule and since that time, I’ve created a number of other recipes for that ever-so-tasty part of the chicken. And with the Super Bowl coming up in a few weeks, I figured you fellow wing addicts could use a few good keto recipes. We’ve steered clear of the sugar sauces and glazes so you just get the best keto wing recipes the internet has to offer.

    Wing it up, friends! Wing it up!

    Collage of keto chicken wing recipes

    The Best Keto Chicken Wings

    Keto Pickle Brined Wings

    Crispy Garlic Parmesan Wings

    Brown Butter Old Bay Wings 

    Thai Curry Chicken Wings 

    Teriyaki Wings

    A square collage of keto chicken wing recipes

    More Great Keto Wing Recipes

    Korean Chicken Wings from Resolution Eats

    Sweet Chili Wings from Dr. Davinah’s Eats

    Super Crispy Wings from Caveman Keto

    Bacon-Wrapped Asian Chicken Wings from I Breathe I’m Hungry

    Parmesan Crusted Chicken Wings from Fit Living Foodies

    Dry Rub Wings from Mama Bear’s Cookbook

    Curry Spiced Wings from Easy Living Today

    General Tso’s Chicken Wings from I Breathe I’m Hungry

    Chipotle Chicken Wings from I’d Rather Be a Chef

    Smoked Chicken Wings from Ketogasm 

    Crispy Lemon Pepper Wings from The Wicked Noodle

    Heroin Chicken Wings from Keto Kary

    Cheesy Malai Chicken Wings from Ketotadka

    Indian Tikka Chicken Wings from Low Carb Maven

    Easy Low Carb Hot Wings from My Montana Kitchen 

    Pesto Chicken Wings from My PCOS Kitchen

    Spicy Ranch Wings from Self-Proclaimed Foodie

    Crispy Cajun Wings from Healthy Little Peach

    Chile Lime Chicken Wings from Nom Nom Paleo

    Salt and Vinegar Wings from SugarFree Mom

    Caesar Chicken Wings from Paleo Bailey

    Alfredo Chicken Wings from Step Away From the Carbs

    Instant Pot Hot Wings from 730 Sage Street

    Peanut Butter Buffalo Wings from That Keto Kouple 

    Chicken Wings with Tandoori Coconut Milk Marinade by Further Food    

    1.4K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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    1. Andrea Burgdorf says

      January 24, 2021 at 11:34 am

      Filipino friends taught me how to just sprinkle them with garlic salt and fry until crispy.. Of course you could also air fry. If you bake them (400° for 30-35 min) be sure to spray the pan or silicone mat with olive oil. They just serve with sriracha sauce. I also like to make a dip of ranch dressing and sriracha.

      Reply
    2. Marilyn Caple says

      January 23, 2021 at 11:11 am

      Restaurant’s serve boneless wings….nice to not wrestle with all those little bones. But are those truly wings? I assume you use bone-in wings—with the skin on them— from the grocery store?? I’ve never purchased them….

      But these sound so yummy! Do you end up eating the skin?

      Inexperienced with wings,
      Marilyn

      Reply
      • Carolyn says

        January 23, 2021 at 2:21 pm

        Boneless wings are not wings… they are basically chicken nuggets. But they are also usually breaded and not keto-friendly.

        Yes, you eat the skin and meat right off the bone. It’s not hard and kind of fun… and it slows down your consumption which is better for your gut!

        Reply
        • Marilyn Caple says

          January 23, 2021 at 3:23 pm

          Thank-you Carolyn! I appreciate the clarification! Will buy wings next time I shop and give one of your recipes a try!

          Reply
    3. Craig says

      January 23, 2021 at 8:21 am

      Yes,Yes, Yes.
      I truly am a Winger! Thank-you so much fir the awesome variety of wings. I can’t wait to try them. It’s going to take awhile. But I’m determined……
      Thanks again Carolyn ????????????
      Craig ????????????

      Reply
    4. Renee says

      November 09, 2019 at 9:03 pm

      I used the sauce from the Teriyaki Wings to use as a base for stir fry. That was a great idea. As it turns out, almost all store bought teriyaki sauce is not only high in carbs but also contains gluten. Both of which are problematic for my husband and I. I am so thankful for such a great recipe. Thank you once again, Carolyn, for sharing your culinary genius!

      Reply
      • Carolyn says

        November 09, 2019 at 10:32 pm

        Have you seen the teriyaki sauce from Primal Kitchen? it’s great and completely soy free!

        Reply
    5. Ankita Nimbalkar says

      January 24, 2018 at 3:46 pm

      Thank you so much Carlolyn for featuring my recipe. Hope the readers like it !

      Reply
    6. GrannyM says

      January 24, 2018 at 9:00 am

      Lots of great wing recipes! People should know that the recipe for Heroin Wings is originally from Dana Carpender and was in her “500 Low Carb Recipes” cookbook among other places. It’s been one of my favorites for many years. It’s a shame that some of the oldest and best low carb advocates aren’t getting the acknowledgement they deserve by some of the new “gurus”. Keto Kary mentions on her site that she doesn’t know where the recipe came from but there wasn’t a place for comments and I’m not big on social media. Anyway I just wanted people to know.

      Reply
      • Robyn W says

        January 23, 2021 at 10:24 am

        I have that cookbook and use it frequently along with Carolyn’s. I forgot about this recipe though so thank you for your post!

        Reply

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