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January 23, 2018

Best Keto Chicken Wing Recipes

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Looking for the best keto chicken wing recipes? You’ve come to the right place. These wonderful low carb chicken wings will make your game day extra delicious.

Titled image with a close up shot of keto chicken wings

Have I ever told you how much I love chicken wings? I really, really love chicken wings. Remember the old childhood taunts of “oh you love [insert silly item here] so much, why don’t you marry it?”. Well, if state law allowed me to marry chicken wings, I might actually do that.

I firmly believe that chicken wings should be their own food group, one that we should be instructed to consume on a daily basis. Make sure you get lots of veggies in your diet, kids. Oh and don’t forget about your chicken wings! Chicken wings help you grow up to be big and strong. Forget about apples, a chicken wing a day helps keep the doctor away.

Thank goodness that chicken wings are naturally keto. I’ve already done a low carb chicken wings recipe round up before but it’s time to do it again. Because chicken wings rule and since that time, I’ve created a number of other recipes for that ever-so-tasty part of the chicken. And with the Super Bowl coming up in a few weeks, I figured you fellow wing addicts could use a few good keto recipes. We’ve steered clear of the sugar sauces and glazes so you just get the best keto wing recipes the internet has to offer.

Wing it up, friends! Wing it up!

Collage of keto chicken wing recipes

The Best Keto Chicken Wings

Keto Pickle Brined Wings

Crispy Garlic Parmesan Wings

Brown Butter Old Bay Wings 

Thai Curry Chicken Wings 

Teriyaki Wings

A square collage of keto chicken wing recipes

More Great Keto Wing Recipes

Korean Chicken Wings from Resolution Eats

Sweet Chili Wings from Dr. Davinah’s Eats

Super Crispy Wings from Caveman Keto

Bacon-Wrapped Asian Chicken Wings from I Breathe I’m Hungry

Parmesan Crusted Chicken Wings from Fit Living Foodies

Dry Rub Wings from Mama Bear’s Cookbook

Curry Spiced Wings from Easy Living Today

General Tso’s Chicken Wings from I Breathe I’m Hungry

Chipotle Chicken Wings from I’d Rather Be a Chef

Smoked Chicken Wings from Ketogasm 

Crispy Lemon Pepper Wings from The Wicked Noodle

Heroin Chicken Wings from Keto Kary

Cheesy Malai Chicken Wings from Ketotadka

Indian Tikka Chicken Wings from Low Carb Maven

Easy Low Carb Hot Wings from My Montana Kitchen 

Pesto Chicken Wings from My PCOS Kitchen

Spicy Ranch Wings from Self-Proclaimed Foodie

Crispy Cajun Wings from Healthy Little Peach

Chile Lime Chicken Wings from Nom Nom Paleo

Salt and Vinegar Wings from SugarFree Mom

Caesar Chicken Wings from Paleo Bailey

Alfredo Chicken Wings from Step Away From the Carbs

Jalapeno Lime Chicken Wings from Stupid Easy Paleo

Instant Pot Hot Wings from 730 Sage Street

Peanut Butter Buffalo Wings from That Keto Kouple 

Chicken Wings with Tandoori Coconut Milk Marinade by Further Food    

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Filed Under: Appetizers & Snacks, Gluten Free, Low Carb Tagged With: chicken wings

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

  1. GrannyM says

    January 24, 2018 at 9:00 am

    Lots of great wing recipes! People should know that the recipe for Heroin Wings is originally from Dana Carpender and was in her “500 Low Carb Recipes” cookbook among other places. It’s been one of my favorites for many years. It’s a shame that some of the oldest and best low carb advocates aren’t getting the acknowledgement they deserve by some of the new “gurus”. Keto Kary mentions on her site that she doesn’t know where the recipe came from but there wasn’t a place for comments and I’m not big on social media. Anyway I just wanted people to know.

    Reply
  2. Ankita Nimbalkar says

    January 24, 2018 at 3:46 pm

    Thank you so much Carlolyn for featuring my recipe. Hope the readers like it !

    Reply
  3. Renee says

    November 9, 2019 at 9:03 pm

    I used the sauce from the Teriyaki Wings to use as a base for stir fry. That was a great idea. As it turns out, almost all store bought teriyaki sauce is not only high in carbs but also contains gluten. Both of which are problematic for my husband and I. I am so thankful for such a great recipe. Thank you once again, Carolyn, for sharing your culinary genius!

    Reply
    • Carolyn says

      November 9, 2019 at 10:32 pm

      Have you seen the teriyaki sauce from Primal Kitchen? it’s great and completely soy free!

      Reply

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Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

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