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All Day I Dream About Food

All the best low carb keto recipes for a healthy lifestyle

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March 12, 2019

Keto Muffin Recipes

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Do you love low carb muffins? Then you’re in luck. I’ve got 35 of the best low carb and sugar free muffin recipes right here. Delicious grain-free and keto muffin recipes for your snacking pleasure.

Low Carb Muffin Recipes

It’s no secret that I am a muffin fanatic. You might even go so far as to call me a muffin addict. There’s no shame in loving muffins this much, is there? Especially when they are low carb muffins.

Honestly, my friends, I daresay that I have more keto muffins recipes than any other blogger out there. No surprise, really. I’ve been doing this low carb thang for 9 years now and I am quite proficient at keto baking. And I love muffins!

My love of muffins did not start in my low carb days. Oh no, I’ve had a very longstanding love of all things muffin as far back as I can remember. Maybe it’s genetic. I think my mother is a muffin lover too.

She used to whip up muffins for us all the time when we were kids. Bran muffins were her specialty. Hot out of the oven with butter melting on them, oh my! What a joy it was to wake up in the mornings to a batch of freshly baked muffins.

I love having freshly baked muffins ready for my kiddos too. They are sure to be muffin addicts too.

A coffee cake muffin on a plate with two strawberries

The Benefits of Low Carb Muffins

Thank goodness that my favorite breakfast treat is so easy to make low carb and gluten-free. It took some trial and error at the beginning of my keto baking career to get low carb muffins right. But once I figured out the right proportions of low carb flours and other ingredients, I was on my way to morning happiness.

One thing I love about low carb muffins is their portability. Once they’re made, you can just grab them and go about your day. Take them to work, to the beach, to a party, whatever you need. Some, like my Pecan Pie Muffins, are even sturdy enough to travel and last well for several days out of the fridge.

Another huge plus for these healthy sugar-free muffin recipes is that almost without exception, they can be made ahead and frozen. I make big batches at a time and after I let them cool, I pop them in a ziplock bag. They can last months and are easily warmed in an oven or microwave.

My kids are low carb muffin fiends, just like their mother. Depending on your choice of flavours, muffins are family friendly and kid friendly. Mine are particularly enamoured of my Keto Double Chocolate Muffins.

And they are infinitely customizable too. Low carb muffin batter is like a blank slate, begging you to add your favorite inclusions and flavours. Don’t like cranberries? Add blueberries instead! Not a nut fan? Skip them or add chocolate chips. The sky’s the limit for keto muffin flavors. Get wild and go crazy!

Collage of low carb muffin recipes

Low Carb Muffin Recipes

It really is shocking, how many low carb muffins recipes I’ve created over the past 9 years. This wonderful list below doesn’t even include all the yummy muffins that are in my various cookbooks. Told you I’m a muffin fanatic.

So what are you waiting for? It’s time to get baking, my friends.

Keto coffee cake muffins on a white plate with strawberries.

Coffee Cake Muffins

Low Carb Keto Chocolate Pecan Pie Muffins. You won't believe how good these are! Grain-free LCHF THM recipe

Chocolate Pecan Pie Muffins

Low Carb Cranberry Sour Cream Blender Muffins. Grain-free and sugar-free

Cranberry Chocolate Chip Blender Muffins

Keto Double Chocolate Muffins

titled image (and shown): Grab 'n Go Pancake Muffins (sitting on a plate next to a mug of coffee)

Grab N Go Pancake Muffins

Easy low carb Cappuccino Muffins

Cappuccino Muffins

Gooey cheesy low carb garlic bread muffins

Cheesy Garlic Bread Muffins

Cheesy Garlic Bread Muffins

Keto zucchini muffin on a white plate with a strawberry. A cup of coffee and a plate of muffins in the background.

Zucchini Spice Muffins

Zucchini Spice Muffins

titled image (and shown): Pumpkin Cream Cheese Muffins (on a plate, next to a mug of coffee)

Pumpkin Cream Cheese Muffins

Easy make-ahead Spinach Mushroom Omelet Muffins. A great portable grain-free, low carb breakfast!

Spinach and Mushroom Omelet Muffins

Low Carb Peanut Butter & Jam Muffins

Peanut Butter and Jam Muffins

Low Carb Cornbread Muffins

Cranberry Jalapeno Cornbread Muffins

Low Carb Mini Pizza Muffins

Mini Pizza Muffins

And more wonderful low carb muffin recipes I’ve created for other sites!

Keto Lemon Poppyseed Muffins

Maple Walnut Muffins

Gingerbread Muffins

Mocha Chocolate Chip Muffins

Keto Banana Nut Muffins

Lemon Ricotta Blender Muffins

“Nutella” Stuffed Muffins

Flourless Chocolate Chip Muffins

Low Carb Muffins! A collage of wonderful keto muffin recipes

Keto Muffin Recipes from Food Blogger Friends!

Lemon Sour Cream Muffins

Pecan Cheesecake Muffins

Cinnamon Spice Keto Muffins

Chocolate Zucchini Muffins

Blueberry Muffins with Crumb Topping

Keto Strawberry Muffins

Creamy Cinnamon Swirl Muffins

Pecan Muffins

Keto Cornbread Muffins

Pumpkin Chia Muffins

Blueberry Lemon Muffins

Carrot Cake Zucchini Muffins

Cream Cheese and Chocolate Muffins

Chocolate Peanut Butter Muffins

 

 

 

 

 

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Filed Under: Low Carb, Muffins & Scones

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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    Recipe Rating




  1. Chad Johnson says

    March 12, 2019 at 9:23 am

    Do you have high altitude versions of your baking recipes?

    I live in Denver (5280) so baking is always a little more of an adventure!

    Thx

    Reply
    • Carolyn says

      March 12, 2019 at 3:54 pm

      I have never baked at altitude but a few readers have told me that you make many of the same changes you would for conventional baking.

      Reply
  2. Julianne says

    March 12, 2019 at 9:46 am

    What a great collection of Keto friendly muffins! Thanks for including my recipe in this most impressive lineup!

    Reply
    • Idania says

      June 5, 2020 at 6:59 am

      I love the collection of keto muffin recipes. Do you have a book version of all of these, so I can have them all in one place, and be adventurous: soemtimes I know I want a muffin, but I make it in the morning. A book would be easier for me to leaf through to find what I’m in the mood for. Thanks!

      Reply
      • Carolyn says

        June 11, 2020 at 7:20 am

        I do not have a muffin specific book, no.

        Reply
  3. Taryn says

    March 12, 2019 at 10:19 am

    Thanks for including my blueberry muffins!

    Reply
  4. jenny says

    March 12, 2019 at 10:19 am

    This is a great list! Thanks for sharing my Chocolate Cream Cheese Muffins 🙂

    Reply
    • Carolyn says

      March 12, 2019 at 12:15 pm

      They look great! Glad to share.

      Reply
  5. Pam says

    April 1, 2019 at 1:32 pm

    Hi Carolyn,
    I’ve been recently looking for some keto recipes low in saturated fat and I tried four of your muffin recipes that fit the bill this weekend. They are really sensational and now I have a stash in the freezer to use for a healthy breakfast or snack. Thanks so much!

    Reply
    • Carolyn says

      April 1, 2019 at 2:56 pm

      So glad to hear it!

      Reply
  6. EJ says

    May 20, 2019 at 9:58 am

    wish there was a way to print all in 1 click instead of going to each recipe, scrolling to find the recipe and then printing.

    Reply
  7. SJ says

    July 7, 2019 at 8:25 pm

    I’ve loved the Maple Walnut Muffins from Swerve Sweet for a year now, and I am NOT at all shocked that the recipe is yours! Of course! they’re a go-to whenever I want a snack I can grab on the run, or pack in lunches or sneak mid-day when work is boring! Thanks 🙂

    Reply
    • Carolyn says

      July 8, 2019 at 12:00 am

      So glad you like them!

      Reply
  8. Bobbi says

    July 29, 2019 at 11:36 am

    Do you have a carb free bran muffin recipe? I didn’t see one on the list.

    Reply
    • Carolyn says

      July 30, 2019 at 10:13 am

      Bran is not typically low carb. There are ways to fake it with flax but a lot of people don’t like flax.

      Reply
  9. Esther says

    August 13, 2019 at 4:03 pm

    Thank you very much for this round up, Carolyn!
    I was looking for some low carb muffin recipes because their portable and freezable. Which means I can eat breakfast, and I can stay on track. I didn’t expect to find 35 in one post, sweet and savory to boot. And so much of them look absolutely delicious. Definitely speaking my language here. thanks again

    Reply
  10. Pam says

    September 14, 2019 at 10:10 am

    Do you have a physical book?
    would love to have it on my shelf.

    Pam

    Reply
    • Carolyn says

      September 14, 2019 at 11:24 am

      Are you kidding? I have FIVE and one more due out in December… 🙂

      amazon.com/author/carolynketchum

      Reply
  11. jenny says

    October 25, 2019 at 12:59 pm

    Thank you for sharing my Chocolate and Cream Cheese Muffins! I hope your readers love them 🙂

    Reply
  12. patricia says

    June 1, 2020 at 3:11 pm

    All your recipes look so delicious and I used to be able to make them. Now I have become allergic to eggs so cannot make these delicious looking recipes. Only good thing….I feel much better without the eggs now !

    Reply
  13. Sheri says

    June 15, 2020 at 3:08 pm

    Is there anything that can replace the whey protein powder I cannot have whey but the coffee cake muffin recipe looks so good.

    Reply
    • Carolyn says

      June 15, 2020 at 7:51 pm

      Egg white protein powder works to.

      Reply
  14. JL says

    March 18, 2021 at 4:11 pm

    I made your Maple Walnut Muffins on this list (from the Swerve site: https://swervesweet.com/recipes/maple-walnut-muffins)

    I used a little brown Swerve along with the regular Swerve. Warm with butter: so, so good! This will be in my regular rotation now. Thanks so much.

    Reply

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Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

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