Looking for great tools to support your keto diet journey? Check out these great ketone test strips and electrolyte supplements from OneEarthHealth. This is a sponsored post but all opinions are my own. The whole focus of the keto diet is really about getting your body into a state of ketosis, wherein it burns fat…
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Sex In A Pan – Keto Recipe
Sex in a pan – yes that really is the name of this luscious and creamy dessert recipe! And this version is keto and sugar-free, so it’s a delicious way to indulge. Layers of cheesecake and creamy chocolate pudding, with a chocolate cookie crust. Why yes, I already do have a Sex in a Pan…
Brown Butter Mushroom Soup Recipe
This creamy mushroom soup recipe is made with brown butter and sage for delicious rich flavor. So easy to make, with only 5 ingredients, it’s a perfect keto soup recipe for those chilly days. This Keto Brown Butter Mushroom Soup Recipe was first published in December 2012. But it’s such a lovely and easy soup,…
Pecan Turtle Candy – Sugar Free!
Homemade pecan turtle candy that’s sugar-free and low carb? Oh baby! These delicious keto caramel pecan clusters are a truly special treat. Be ready to fight with your loved ones for the last of them! When I was a kid, Pecan Turtles were the epitome of high class dessert in my mind. Despite the fact…
Cheeseburger Spaghetti Squash Casserole – Easy Keto Dinner
An easy Keto Cheeseburger Casserole recipe with spaghetti squash. This simple skillet casserole is the whole meal in one pan and it’s delicious and filling. Topped with bacon for extra flavour and family appeal! Who doesn’t love a big juicy cheeseburger? Better yet, a big juicy bacon cheeseburger! We love them in my house but…
Samoa Cookie Bars – Keto and Sugar Free
Keto Samoa Cookie Bars! You won’t crave Girl Scout cookies with these delicious low carb bars. An almond flour shortbread crust topped with coconut caramel and chocolate, and easy to make too. This Samoa Bar recipe was first published in 2011. Whoa, dudes, that’s a long time ago now. So they are deserving of an…
KetoCon Announcment and a Giveaway!
Big news! I will be presenting at KetoCon 2019 this year and I have two free tickets to give away! You know the world of nutrition is changing when there are conferences and events devoted to the ketogenic diet. It’s such exciting new territory, but let’s face it. We are still considered fringe, we are…
Mini German Chocolate Cake – Keto Recipe
This mini German Chocolate Cake Recipe is sure to please. Delicious keto chocolate cake with sugar-free German Chocolate Frosting, in just the right size for sharing. Built-in portion control! This post is sponsored by Bob’s Red Mill. German chocolate cake is a relatively recent discovery for me. Yes, I know it’s been around for ages…
Pepper Jack Cheese Crackers – Keto Recipe
Easy cheese crackers with the spicy kick of pepper jack cheese. These keto crackers are easy to make and perfect for all your game day celebrations. This post is sponsored by Cabot Creamery Cooperative. Is there anything better than snaking on a bowl of salty, crisp cheese crackers while watching the big game? No really,…
Easy Chia Seed Jam – Sugar Free Recipe
Easy sugar free raspberry jam! You will be astonished how quickly this chia seed jam comes together. It’s delicious and healthy, and perfect for spreading on your favorite keto baked goods. Instructional video included. This sugar free chia seed jam recipe was first published in September of 2013. I haven’t changed the recipe at all, but…
