So you may recall that I did this crazy thing and spent the last year writing a low carb cookbook. We are almost to the finish line, friends, as it comes out in exactly 2 months today. October 3rd is the official release date, and to celebrate the launch, I will also be kicking off…
Diet & Fitness
My New Cookbook: The Everyday Ketogenic Kitchen
I am unbelievably excited to announce that my new low carb ketogenic cookbook is out for pre-sale! 150+ deliciously healthy low carb and high fat recipes. Yeah, so this happened… I have been sort of hinting at this recently, dancing around the subject, unable to give you the full details. But now I can announce…
Low Carb Diets and Exercise: Improve Your Mood! (FlipBelt Giveaway)
How exercise improves your mood and helps you manage anxiety and depression. And win a FlipBelt, a great way to carry your cash, phone and more! We often focus far too much on the physical effects on exercise and not nearly enough on the mental and emotional effects. You already know I am a huge proponent of…
Low Carb Diets & Exercise: Let’s Get Moving! FitBit Giveaway
Should you exercise on a low carb diet? You bet! Here’s why diet alone is not enough for optimal health. And win a FitBit Alta fitness tracker. Come over and sit by me for a second. We need to have a little chat, you and I. See, there’s this nasty rumour going around the low…
Low Carb Product Review
There are more and more low carb products hitting the market these days. The question is…are they any good? Read on to find out! I have a bit of an obsession with grocery stores. I mean, as a food blogger, I frequent them…frequently. More than frequently. Sometimes every day. On occasion, when I’ve forgotten some…
Top 10 Tips for Getting Back On Track With Your Low Carb Diet
We all falter sometimes. If you want to get back on track with your healthy low carb or keto diet, keep reading. The best tips from the low carb experts! Okay, so you fell off the wagon with a resounding thud. Maybe it was a one-time indiscretion and you just cheated a little, or maybe…
