Keto Gingerbread Cookies are a classic low carb and sugar-free holiday treat. Crisp and delicious with a gingery bite, they’re perfect for decorating and sharing with friends and family.
These keto gingerbread cookies have become a family favorite in my house, ever since I first created them back in 2013.
Like most children, my kids adore decorating cookies and we make these fun almond flour gingerbread men almost every year. They really get us into the holiday spirit.
And we love to give them as gifts, along with some of my other holiday treats, like keto sugar cookies and peppermint biscotti. No one can tell that they have less than 3g net carbs per serving.
Make sure you check out my full list of Keto Christmas Cookies for more holiday inspiration!
Why this recipe is so awesome
Gingerbread cookies should be both crisp and tender, which isn’t an easy texture to achieve with keto ingredients. But these cookies live up to the promise! They have the tiniest bit of chewiness to them as well.
Gingerbread cookies need that classic brown sugar flavor, but when I first created this recipe there was no such thing as good brown sugar replacement. So I opted for adding a little molasses or Yacon syrup. These days, however, I make my keto gingerbread men with Swerve Brown sweetener.
I like to take them out just a bit on the early side, to keep them just a little chewier. If you prefer extra crispy gingerbread cookies, simply bake these a little longer and they will crisp up nicely.
Readers love these keto gingerbread cookies!
“Just made these and they turned out so well – even my fussy six year old loved them!” — Talya
“These are sooooo good! I’m a cookie monster on a low-carb WOE and this is the first cookie I’ve found that doesn’t have a weird sweetener taste. I use powdered erythritol with some powdered stevia mixed in. I didn’t even decorate them and they’re delicious. Thank you so much.” — Susan
“My grandddaughter and I just used these recipes for the keto gingerbread cookies and royal icing to make a gingerbread house. It was a success. We really enjoyed every step of the process. Thanks a million, Miss Carolyn!” — Shari
Ingredients you need
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- Almond flour: For keto gingerbread cookies that have good texture and aren’t grainy, make sure you use finely ground almond flour. If you need to be nut-free, try using sunflower seed flour.
- Sweetener: I prefer to use Brown Swerve in this recipe but you can use any erythritol based sweetener. If you want that brown sugar flavor, make sure you add a little molasses or Yacon syrup. I do not recommend allulose or BochaSweet as they will come out much too soft.
- Coconut flour: Since coconut flour is a little drier, it helps firm up the dough for rolling out and cutting. You could try using some oat fiber, if you can’t use coconut flour.
- Butter or coconut oil: Both of these make delicious keto gingerbread cookies. If you need to be dairy-free, choose the coconut oil.
- Molasses: If you can’t find Swerve Brown, add 2 teaspoons of molasses for color and flavor. It will only add about 0.5g of carbs per serving.
- Spices: Gingerbread cookies should have plenty of ginger, along with a little bit of cinnamon and cloves.
- Powdered Sweetener: You want a powdered erythritol, such as Swerve Confectioners, for keto royal icing to firm up properly. Allulose and BochaSweet tend to make it far to soft and watery, so it won’t harden on the cookies.
- Egg white powder: This is just powdered egg whites, and it helps the icing harden into place. You can use egg white protein powder as well. If you purchase meringue powder, make sure it doesn’t have any added sugar. You can skip it if you really need to but it’s a helpful ingredient.
- Kitchen staples: Baking powder, vanilla extract, and eggs.
1. Prepare the dough: In a large bowl, whisk together the almond flour, sweetener, coconut flour, ginger, cinnamon, baking powder, salt and cloves. Stir in the eggs, coconut oil, and vanilla extract until the dough comes together.
2. Roll the dough evenly: Divide the dough in half and turn out first half onto a large piece of parchment paper. Top with another piece of parchment and roll out out about ¼ inch thick.
3. Cut out: Use cookie cutters to cut into desired shapes and gently loosen and lift with an offset spatula. Place onto the prepared baking sheets. Gather up scraps and re-roll until too little is left to roll out. Repeat with the second half of dough.
4. Bake: Bake 20 minutes or until golden brown and just firm to the touch. Remove and let cool 5 minutes on pan, then transfer to a wire rack to cool completely. You can also keep them in longer if you want very crisp cookies.
5. Prepare the royal icing: In a medium bowl, whisk together the powdered sweetener and egg white powder. Add 2 tablespoons of water and stir until smooth. Add more water a little at a time until desired consistency is achieved.
6. Decorate: Pipe the icing onto the cooled cookies and let set 30 minutes or longer.
Decorating your cookies
Sugar-free royal icing is easy to make and so perfect for decorating any kind keto cookies.
I followed traditional recipes quite closely, and used egg white powder to produce a soft icing for piping that dries very firm and hard. How much water you need varies depending on the consistency you want to achieve.
You could also have some fun with sugar-free sprinkles, as several brands like Good Dee’s and The Sprinkle Company make them now. You can also easily make your own homemade sugar free sprinkles, in any shape or color you want.
How many cookies you get depends on the size of your cookie cutters. I like 3 inch cutters and find that I can get about fifty. It is meant for sharing around the holidays, but you can easily cut this recipe in half if you need fewer cookies.
The great part about keto dough is that you can re-roll the scraps as much as you need without worrying about over-working the gluten. So go ahead and get as many cookies as you possibly can out of this!
If you prefer crispy keto gingerbread cookies, simply bake them a little longer. They should be quite firm to the touch when you remove them from the oven. But keep your eye on them so that they don’t over-brown.
Frequently Asked Questions
This keto gingerbread cookie recipe has 5.3g of carbs and 2.6g of fiber per serving. That comes to 2.7g net carbs per serving of 2 cookies.
This is a great recipe for making ahead and freezing. I recommend freezing the baked cookies undecorated, stacked carefully in airtight containers. Then simply thaw, decorate, and serve. Because they are baked hard and dry, they can last on the counter for up to a week.
Molasses is a byproduct of sugar production and naturally contains a lot of sugar. It has 15g of carbohydrates per 1 tablespoon serving, so it’s not truly keto friendly. However, you can use a little molasses to mimic brown sugar flavors in keto recipes. If you can’t get Swerve Brown, try adding 2 teaspoons of molasses to these keto gingerbread cookies. It will add less than 0.5g per of carbs per serving.
More delicious keto gingerbread recipes
Keto Gingerbread Cookies Recipe
- 4 cups almond flour
- 1 cup Swerve Brown See recipe notes for alternative
- ¼ cup coconut flour
- 2 tablespoon ground ginger
- 1 tablespoon ground cinnamon
- 2 teaspoon baking powder
- ½ teaspoon salt
- ½ teaspoon ground cloves
- 2 large eggs
- ¼ cup coconut oil (or butter) melted
- 1 teaspoon vanilla extract
- 1 cup powdered Swerve Sweetener
- 1 tablespoon egg white powder
- 2 to 4 tablespoon water, room temperature (more to thin out as necessary)
- Preheat the oven to 275ºF and line two baking sheets with silicone mats or parchment paper.
- In a large bowl, whisk together the almond flour, sweetener, coconut flour, ginger, cinnamon, baking powder, salt and cloves. Stir in the eggs, coconut oil, and vanilla extract until the dough comes together.
- Divide the dough in half and turn out first half onto a large piece of parchment paper. Top with another piece of parchment and roll out out about ¼ inch thick.
- Use cookie cutters to cut into desired shapes and gently loosen and lift with an offset spatula. Place onto the prepared baking sheets. Gather up scraps and reroll until too little is left to roll out. Repeat with the second half of dough.
- Bake 20 minutes or until golden brown and just firm to the touch. Remove and let cool 5 minutes on pan, then transfer to a wire rack to cool completely.
Sugar-Free Royal Icing
- In a medium bowl, whisk together the powdered sweetener and egg white powder. Add 2 tablespoons of water and stir until smooth. Add more water a little at a time until desired consistency is achieved.
- Pipe icing onto cooled cookies and let set 30 minutes or longer.
Very good recipe! I enjoy making diabetic friendly treats as gifts to family and friends who are careful about their blood sugar, or my keto friends. I’m looking forward to making these for them! just want to say, if not able to use swerve brown sugar replacement, Lakanto golden monk fruit is an excellent alternative. Keep up the great work!
Hi! I am looking for a low-glycemic recipe to make a gingerbread house. 1. Do you think this will stand up like a house? 2. If so, can you estimate how much “square footage” this recipe makes? I guess that would be how many cookie sheets if you didn’t cut the cookies out. (also — I think I’d try the oat fiber instead of coconut flour because I have a lot to use up — have you tried that?)
I am sorry, I cannnot. You will need to experiement.
Adrianne Erlandson says
Hi Carolyn! Did you recently update this recipe? I swear there was molasses in it last time I made it. Just made another batch and it’s just not the same. Am I crazy!? Thanks so much!
The recipe always said molasses was optional when using Swerve.