Low Carb Gingerbread Men – a classic holiday cookies goes low carb and sugar free! The perfect keto cookie for decorating with your kids and giving as a healthy holiday gift. Now with an instructional video to show you just how easy they are to make!
These gingerbread men have become a family favorite in my house, ever since I first created them back in 2013.
Like most little kids, my children love decorating cookies and we make these delicious keto gingerbread cookies almost every year.
I can’t honestly say I feel the same myself about the decorating part. I think much of it has to do with the finicky nature of working with royal icing. My hands, so steady in other times, tend to shake a little as I squeeze the piping bag. Lines I mean to be straight end up wobbly and crooked. Lines that should be curved just end up looking ragged and uneven.
I simply do NOT understand how people get those beautiful cookies all perfectly even and filled in. I feel a little like a kid who can’t stay in the lines when colouring at school. I’d much prefer just to dip the whole lot in chocolate, thank you very much. Simpler, faster and it satisfies that primal urge for all things chocolate.
But my kids love doing the whole cookie decorating thing, so every year around the holidays I set aside some time for this arduous task. This year I decided I wanted to make the perfect low carb gingerbread men.
As always, I let my kids decorate their cookies with a few sprinkles and candies. And as always, I had a heck of time finding the smaller candies that are just right for cookie decorating. Why do mini M&Ms abound when you don’t need them, but when you do, they are nowhere to be seen?
I kept my cookies quite simple, with just a little sugar free royal icing.
Tender Gingerbread Men Cookie Recipe
I don’t know about you, but I like my gingerbread cookies to have a little tenderness to them. I didn’t want these to be super-crispy or rock hard, and I wanted them to have just a little chewiness upon biting into them.
So I decided to make them with coconut oil instead of butter, knowing that coconut oil typically makes baked goods more tender. But these can easily be made with butter instead, if you prefer.
The dough was a little too soft and overly-fragile, so I added just a bit of coconut flour to help it hold together a little better. And I was careful to take them out just a bit on the early side, to keep them softer.
But if you are the sort who prefers your gingerbread cookies crispy, you can also bake these longer at a lower temperature, and they will crisp up nicely.
Do note that this recipes makes a lot of gingerbread men. It’s meant to be shared and given away as gifts. But you can easily make a half batch, as I did in the video!
How To Decorate Low Carb Gingerbread Men
In the end, the kids and I had a ball decorating these sweet little sugar free gingerbread men.
The sugar-free royal icing recipe from the Swerve website is really quite good. Do note that the original recipe does take a bit of starch but it adds almost nothing to the total carb count unless you are piling the icing on the cookies. When doing a few lines, it’s truly negligible and helps the icing have better consistency. You can skip it if you prefer.
I let my kids almost have some fun with the sprinkles and candies for their cookies, knowing that the cookies were small enough, they could really only fit on a few anyway.
I myself worked hard at making my cookies look like classic gingerbread men. And gingerbread trees, just to shake it up a little. Most of them didn’t turn out half-bad, but by the end I was quite literally drizzling the icing on in a random, abstract-art way, just to be done. My patience for these things is limited!
And my son, who had been bemoaning the “boring” weekend we’d been having, had such fun that he declared it the best day ever. Oh, to be so easy to please!
- 4 cups almond flour
- 1 cup Swerve Sweetener
- 1/4 cup coconut flour
- 2 tbsp ground ginger
- 1 tbsp ground cinnamon
- 2 tsp baking powder
- 1 tsp xanthan gum
- 1/2 tsp salt
- 1/2 tsp ground cloves
- 2 large eggs
- 1/4 cup coconut oil (or butter) melted
- 2 tbsp Yacon syrup (can use molasses instead)
- 1 tsp vanilla extract
- For the cookies, preheat oven to 275F and line two baking sheets with parchment paper.
- In a large bowl, whisk together almond flour, sweetener, coconut flour, ginger, cinnamon, baking powder, xanthan gum, salt and cloves.
Stir in eggs, coconut oil, Yacon syrup and vanilla extract until dough comes together.
- Divide dough in half and turn out first half onto a large piece of parchment paper. Top with another piece of parchment and roll out out about 1/4 inch thick.
- Use cookie cutters to cut into desired shapes and gently loosen and lift with an offset spatula. Place onto prepared baking sheets.
- Gather up scraps and reroll until too little is left to roll out. Repeat with second half of dough.
- Bake 20 minutes or until golden brown and just firm to the touch. Remove and let cool 5 minutes on pan, then transfer to a wire rack to cool completely.
- For the royal icing, in a medium bowl, whisk together powdered sweetener, meringue powder and arrowroot starch or xanthan gum.
- Add water and stir until smooth. Add more water 1 teaspoon at a time until desired consistency is achieved.
- Pipe icing onto cooled cookies and let set 30 minutes or longer.
- *For crisper cookies, bake at 225F for 50 to 60 minutes. Remove from oven and let cool. They will crisp up as they cool
Makes about 50 cookies when cookie cutters are about 3 inches tall.